Badass Confidence Coach | Your Personal Trainer for Your Mind
Anna Marcolin
259 episodes
5 days ago
Send us a text When life throws a curveball, emotional mastery isn’t about pretending to be calm, it’s about learning how to return to calm. In this second part of the series, Anna and Tim dive deeper into what it really means to regulate yourself when your nervous system is in overdrive. From understanding how emotions spread faster than logic to exploring why our reactions often betray what we “know,” this conversation gets real about the gap between theory and practice. Join them as they u...
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Send us a text When life throws a curveball, emotional mastery isn’t about pretending to be calm, it’s about learning how to return to calm. In this second part of the series, Anna and Tim dive deeper into what it really means to regulate yourself when your nervous system is in overdrive. From understanding how emotions spread faster than logic to exploring why our reactions often betray what we “know,” this conversation gets real about the gap between theory and practice. Join them as they u...
242. Staying Calm When Everything Blows Up with Ryan Dunlap
Badass Confidence Coach | Your Personal Trainer for Your Mind
1 hour 7 minutes
4 months ago
242. Staying Calm When Everything Blows Up with Ryan Dunlap
Send us a text What if you could stay grounded in the middle of chaos? Ryan Dunlap knows exactly what that takes. A former SWAT hostage negotiator turned executive pastor and conflict strategist, Ryan has spent decades navigating high-stakes moments where emotions run hot and pressure can crush. But it wasn’t until life hit him personally—NICU babies, the loss of his mother, and a brutal wake-up call at a doctor’s appointment—that he started asking the deeper questions about who he was, not j...
Badass Confidence Coach | Your Personal Trainer for Your Mind
Send us a text When life throws a curveball, emotional mastery isn’t about pretending to be calm, it’s about learning how to return to calm. In this second part of the series, Anna and Tim dive deeper into what it really means to regulate yourself when your nervous system is in overdrive. From understanding how emotions spread faster than logic to exploring why our reactions often betray what we “know,” this conversation gets real about the gap between theory and practice. Join them as they u...
