In this enlightening conversation, Dr. Harmony Robinson-Stagg and Lara Day explore the importance of stillness in our fast-paced world, discussing how it is essential for transformation and healing. They delve into the challenges of finding stillness amidst constant stimulation and provide practical tools for transitioning into a state of calm. The discussion also covers the 13 Sacred Nights ritual, which aligns with seasonal rhythms, and emphasizes the significance of divine timing in our lives. Listeners are encouraged to take small steps towards cultivating stillness and connecting with nature to enhance their well-being.
00:00 The Importance of Stillness
03:00 Cultural Barriers to Inner Peace
06:05 Navigating the Discomfort of Stillness
11:03 The 13 Sacred Nights Ritual
20:27 Aligning with Seasonal Transitions
25:18 Trusting Divine Timing
28:07 Practical Steps to Embrace Stillness
Connect with Lara: https://www.larajday.com/
IG - https://www.instagram.com/larajday/
Connect with Harmony:
Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
In this episode, Dr. Harmony Robinson-Stagg explores the concept of Prakriti, the unique mind-body constitution in Ayurveda. She emphasizes the importance of understanding one's Prakriti for personal health, wellness, and success in business. The discussion covers the three doshas—Vata, Pitta, and Kapha—and how they influence physical, mental, and emotional traits. Dr. Robinson-Stagg also highlights the significance of aligning one's lifestyle and career with their Prakriti to achieve balance and fulfillment.
00:00 Introduction to Prakriti and Ayurveda
03:41 Understanding Your Unique Constitution
06:57 Prakriti and Psychological Tendencies
09:46 Prakriti in Business and Leadership
12:48 Embodiment of Prakriti and Conclusion
Connect with Harmony:
Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.ayurvedaalchemist.com.au
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg speaks with Katie Rose, a yoga teacher and author of 'Yoni Codes.' They explore the concept of Yoni Codes, which blend Vedic wisdom and feminine rituals to reclaim the womb as a source of creative power. Katie shares her personal healing journey, the importance of taking time for healing, and how women can reconnect with their feminine power through rituals and goddess archetypes. The conversation emphasizes the significance of pleasure and sensuality in women's lives and how ancestral healing can interrupt cycles of trauma.
Chapters:
00:00 Introduction to Yoni Codes and Katie Rose
02:06 The Birth of Yoni Codes: A Personal Journey
06:42 Healing and the Timeline of Recovery
08:20 Reclaiming Feminine Power and Health
12:52 The Womb as a Portal of Creation
15:50 Beyond Rituals: The Essence of Yoni Codes
18:15 Ancestral Healing and Womb Trauma
23:29 Practical Techniques for Healing
28:59 Connecting with Goddess Archetypes
34:13 Finding Pleasure and Reclaiming Sensuality
Get the Yoni Codes book: https://www.bhaktirose.com.au/yonicodesbook
Connect with Harmony:
Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
In this empowering episode, Dr. Harmony Robinson-Stagg challenges the narratives that have led women to believe their bodies are the problem. Through the lens of Ayurveda, she offers a refreshing perspective on female health, emphasizing the importance of understanding our bodies' unique constitutions and cycles. Dr. Harmony discusses how symptoms are sacred messages rather than malfunctions and encourages listeners to embrace self-love and healing from the inside out.
Key Topics:
Connect with Harmony:
Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
In this episode Dr. Harmony Robinson-Stagg interviews Dr Shane Gregory, a practitioner of Eastern medicine who shares his transformative journey from addiction and mental health struggles to becoming a healer. Shane discusses the role of Eastern medicine, particularly acupuncture and Qigong, in addiction recovery and mental health. He introduces his innovative approach to rehabilitation that emphasizes self-responsibility and holistic healing. The conversation also touches on the importance of self-care for practitioners and the interconnectedness of all health issues.
Chapters:
00:00 Introduction to Healing Journeys
01:32 Shane's Personal Transformation
05:19 Eastern vs. Western Perspectives on Mental Health
07:20 The Role of Acupuncture in Addiction Recovery
10:41 Not Another Rehab: A New Approach to Recovery
13:24 Transformative Results in Healing
17:20 The Universal Struggle: Disconnection from Self
18:12 The Wellness Mentorship Program
Connect with Shane:
Sun Med
www.sunmed.com.au
Free Skool Community
https://www.skool.com/sun-med-community-wellness-7845/about?ref=7de92ca9f06f43149ebebcfea834b906
Not Another Rehab
notanotherrehab.com
Free Skool Community
https://www.skool.com/not-another-rehab-8466/about?ref=7de92ca9f06f43149ebebcfea834b906
Connect with Harmony:
Get the book 6; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg delves into the unseen subconscious energetic imprints we carry, exploring the concept of samskaras through the lens of Ayurvedic psychology. She discusses how these deep mental impressions shape our lives and offers tools for reclaiming our mind, body, and soul. The conversation emphasizes the mind-body-spirit connection and provides practical strategies for reprogramming the subconscious, ultimately guiding listeners towards empowerment and healing.
Connect with Harmony:
Get the book; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
Join Dr. Harmony Robinson-Stagg as she delves into the intricacies of hormone optimization and metabolic health with Dr. Aleksandra Gajer. Discover how hormones and metabolism are interconnected, the impact of insulin resistance, and the role of performance medicine in enhancing women's health.
Key Topics:
The hormone-metabolism connection
Understanding insulin resistance
Performance medicine for women
The role of peptides in health
Managing stress and cortisol levels
Guest Information: Aleksandra Gajer, founder of the Gajer Practice, specializes in hormone optimization and metabolic repair.
Learn more at https://the-gajer-practice.mykajabi.com/tgp-start-here
Resources:
Connect with Harmony:
Get the book; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
Title: The Alchemy of HER: What It Really Means to Rise into Your higHERself
Host: Dr. Harmony Robinson-Stagg
Episode Overview: Join Dr. Harmony Robinson-Stagg as she delves into the transformative journey of rising into your higher self. This episode explores the Higher Self methodology, the importance of cyclical living, and how Ayurveda can guide us to live in alignment with our true nature.
Key Topics:
Understanding the Higher Self methodology
The pitfalls of hustle culture and the importance of rest
How Ayurveda offers a rhythm for alignment and evolution
The hormonal connection: balancing stress and embracing self-care
The three pillars of the Higher Self method: Health Alchemy, Empowered Mind Paradigm, and Dharmic Impact
Quotes:
"You are not here to hustle your way to worth."
"Burnout is not a symbol of strength, it's a red flag."
"When you live from Dharma, you become a lighthouse."
Connect with Harmony:
Get the book; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Justin Hai discuss the impact of technology on hormonal health, particularly focusing on cortisol levels and their effects on women during perimenopause and menopause. They explore the biological implications of modern life on sleep and stress, and offer non-pharmaceutical solutions to reset hormonal balance. Justin shares his personal journey with hormonal health, emphasizing the importance of sleep and lifestyle choices in achieving optimal health.
Chapters
00:00 Introduction to Hormonal Health and Technology's Impact
06:03 Understanding Cortisol and Its Effects on Women
10:37 The Role of Sleep in Hormonal Balance
13:48 Non-Pharmaceutical Approaches to Reset Hormonal Balance
20:03 Personal Journey and the Importance of Hormonal Health
Connect with Justin:
Rebalance Instagram: https://www.instagram.com/rebalancehealth/
Justin Instagram: https://www.instagram.com/justin_a_hai/
Connect with Harmony:
Get the book; Ayurveda & The Alchemy of HER: https://www.harmonyinspiredhealth.com.au/book
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
In this episode, Dr. Harmony Robinson-Stagg explores the lies we tell ourselves that hinder our personal growth and healing. She discusses how these self-deceptions manifest in our lives, their impact on our well-being, and offers insights on how to dismantle these limiting beliefs. Through awareness and embracing truth, listeners are encouraged to reclaim their power and transform their lives.
Chapters
00:00 Unveiling the Lies We Tell Ourselves
03:35 The Impact of Lies on Healing
06:38 Common Lies and Their Consequences
09:19 Dismantling Limiting Beliefs
12:27 Claiming Your Truth and Power
Connect with Harmony:
Get the book; Ayurveda & The Alchemy of HER: https://www.harmonyinspiredhealth.com.au/book
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
***TRIGGER WARNING***
In this deeply personal episode, Eslana Lower shares her journey of resilience after the tragic loss of her daughter to suicide. She discusses the importance of gratitude, community, and mindset in navigating grief while emphasizing that joy and sadness can coexist. Eslana's insights provide a powerful perspective on healing and the human spirit's capacity to thrive amidst pain.
Chapters:
00:00 Introduction to Resilience and Grief
02:52 Eslana's Journey: From Trauma to Triumph
06:38 The Role of Gratitude in Healing
10:21 Living and Grieving Simultaneously
14:22 Mindset and Perception in the Face of Loss
17:58 The Importance of Community and Connection
22:05 Finding Joy Amidst Grief
25:42 Conclusion: Embracing Duality in Life
29:13 Repositioning Perspectives
30:49 Navigating Grief and Loss
34:50 Acknowledging Emotions and Accountability
38:12 The Importance of Connection
42:12 The Power of Silence and Presence
49:39 Gratitude as a Daily Practice
Eslana's IG: www.instagram.com/whymindsetmatterspodcast
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Dr. Harmony Robinson-Stagg interviews Tyneal Alexander, a marketing strategist and founder of Ritual, who shares her transformative journey from chronic health challenges to holistic healing through Ayurveda. Tyneal discusses her experiences with burnout, the importance of aligning career choices with personal values, and how her healing journey led her to create a consultancy that serves others. The conversation emphasizes the significance of daily rituals, the challenges women face in balancing health and career, and the power of marketing as a means of sharing one's gifts with the world.
Chapters:
00:00 Introduction to Transformation
02:06 Chronic Health Challenges and Awakening
03:52 The Role of Ayurveda in Healing
06:55 Aha Moments and Lifestyle Changes
09:22 Balancing Healing with Work
10:56 Navigating Career Identity and Purpose
14:40 From Corporate to Ritual Consulting
18:44 Advice for Women Seeking Purpose
20:19 Aligning Business with Values
21:58 Marketing for Wellness Practitioners
23:38 The Meaning Behind Ritual Consulting
27:39 Daily Rituals for Alignment
Connect with Tyneal:https://www.instagram.com/ritualconsulting/
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
In this episode of the Harmony Inspired Health Podcast, Dr. Harmony Robinson-Stagg explores the significance of the womb beyond its biological functions. She emphasizes the womb as a center of intuition, emotional memory, and energetic power, urging listeners to listen to its messages. The conversation delves into various womb-related conditions, their emotional and energetic implications, and the importance of understanding these symptoms through a holistic lens.
Dr. Robinson-Stagg also discusses the connections between Eastern medicine and the emotional body, highlighting the need for women to reclaim their womb wisdom and trust their bodies.
Chapters
00:00 The Womb: A Sacred Portal of Power
03:45 Understanding Womb Health Through Eastern Medicine
06:33 Metaphysical Perspectives on Common Womb Conditions
09:39 The Emotional Body and Psychosomatic Healing
12:29 Reclaiming Womb Wisdom and Healing Practices
Connect with Harmony:
Get the book; Ayurveda & The Alchemy of HER: https://www.harmonyinspiredhealth.com.au/book
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
In this episode, Dr. Harmony Robinson-Stagg and Naomi Galliano discuss the importance of self-worth and trauma healing. They explore how generational trauma affects women's self-perception and the societal pressures that lead to feelings of unworthiness. Naomi shares her three-step approach to restoring self-worth, emphasising the need for a female-specific healing process that addresses deep-rooted issues without reliving past traumas. The conversation highlights practical steps women can take to shift their mindset and embrace their innate worthiness, ultimately leading to a more fulfilling life.
Chapters
00:00 Introduction to Self-Worth and Trauma Healing
03:07 Understanding Self-Worth in High-Achieving Women
11:11 Restoring Innate Self-Worth
17:24 The Three-Step Approach to Healing
18:37 Naomi's Personal Journey and Methodology
29:56 The Process of Healing Trauma
33:53 Practical Steps to Shift into Worthiness
Connect with Naomi:
https://www.facebook.com/naomi.galliano
https://www.instagram.com/healthemother_coaching
Connect with Harmony:
My Book will be available from Thursday 14th August: https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Samantha Morris, an Ayurveda holistic health coach and embodiment coach. They discuss Samantha's journey from burnout in the maritime industry to discovering Ayurveda and embracing her role as a healer. The conversation explores themes of self-discovery, overcoming fears, and the importance of community in healing. Samantha shares her experiences with Ayurveda, the hidden healer within, and how she now supports other women in their healing journeys through her program, Heal Herself.
00:00 Introduction to Healing Journeys
02:39 Burnout and the Turning Point
06:35 Discovering Ayurveda and Its Impact
12:09 The Hidden Healer Within
17:19 Stepping Out of the Spiritual Closet
20:57 Ayurveda: A Pathway to Self-Discovery
28:14 Creating Heal Herself and Empowering Women
Connect with Samantha: @healherselfwithsamantha
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
In this bold and refreshingly honest episode, Dr Harmony chats with Sandra Lena Silverman—author of From Bullshit to Botox—about the raw truth behind aging, beauty standards, and what it really takes to feel good in your skin.
Sandra gets real about her personal journey through surgical cosmetic procedures and why she's no longer ashamed to talk about what she's tried. But it doesn’t stop there—she also shares the holistic health rituals and natural beauty hacks that help her feel vibrant and confident from the inside out.
W: www.sandralenasilverman.com
IG: @sandralenasilverman
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
In this episode, Dr. Harmony Robinson-Stagg explores the profound energies of the goddess archetypes within women. She discusses how reconnecting with these energies can empower women to embrace their true selves, navigate life's transitions, and embody qualities such as abundance, strength, wisdom, and transformation. Through the lens of Ayurveda, she provides actionable insights and rituals to help women tap into their inner goddess and reclaim their power.
Chapters:
00:00 Embracing the Goddess Within
04:02 Lakshmi: The Goddess of Abundance
09:01 Durga: The Fierce Protector
13:23 Saraswati: The Goddess of Wisdom
17:55 Kali: The Goddess of Transformation
20:37 Navigating Life Transitions with Goddess Wisdom
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
In this conversation, Dr. Harmony Robinson-Stagg explores the silent crisis faced by modern women, emphasizing the disconnect between their achievements and true fulfillment. She discusses the concept of Dharma, the deeper purpose that many women struggle to identify, and offers insights on how to align with one's true self through Ayurveda. The conversation highlights the importance of understanding one's unique constitution and taking actionable steps towards living a purposeful life. Dr. Robinson-Stagg also introduces her upcoming book, 'Ayurveda and the Alchemy of Her,' which serves as a guide for women seeking to reclaim their purpose and align with their Dharma.
Chapters
00:00 Introduction to Hiking and Personal Goals
02:19 The Silent Crisis of Modern Women
03:43 Understanding Dharma and Purpose
06:03 The Three Reasons Women Feel Stuck
08:37 Aligning Energy with Purpose
10:48 Taking Aligned Action Towards Dharma
12:10 Introducing the Book: Ayurveda and the Alchemy of Her
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Summary
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Kat, a yoga and meditation teacher, about the transformative power of Yantra Yoga and understanding one's dominant life energies. They discuss Kat's personal journey into yoga, the significance of the nine life energies, and how these energies relate to the chakras. The conversation emphasizes the importance of recognizing and embracing one's true nature to live a life of less resistance and more flow. Kat shares insights on how to calculate one's dominant life energy and the characteristics associated with each energy, providing listeners with practical tools for personal development and self-awareness.
Chapters
00:00 Introduction to Yoga and Lifestyle
06:16 Understanding Yantra Yoga
08:38 Exploring Life Energies and Chakras
12:58 Calculating Your Dominant Life Energy
18:35 Characteristics of the Nine Life Energies
25:47 Exploring the Energies of the Chakras
28:09 Understanding the Dominant Energies and Their Impact
32:49 The Interplay of Chakras and Health
36:06 Navigating Prakriti and Karmic Influences
42:06 Finding Your True Nature and Living in Flow
Connect with Kat:
web: kathrinhecht.com
IG: kat.hechtConnect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
In this episode, Dr. Harmony Robinson-Stagg discusses the importance of understanding hormonal health through the lens of Ayurveda. She emphasises that hormonal imbalances are not random but rather messages from the body that need to be decoded. The discussion covers the modern approach to women's health, the cycle of hormonal imbalance, and a three-step framework for achieving hormonal balance. Harmony encourages listeners to align with their natural rhythms and to work with their bodies rather than against them, ultimately reclaiming their health and power.
Chapters:
00:00 Understanding Hormonal Imbalances
04:34 The Cycle of Imbalance and Ayurveda's Role
06:00 Three-Step Method to Hormonal Harmony
12:02 Aligning with Natural Rhythms for Balance
14:20 Empowerment Through Understanding Your Body
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/