In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Samantha Morris, an Ayurveda holistic health coach and embodiment coach. They discuss Samantha's journey from burnout in the maritime industry to discovering Ayurveda and embracing her role as a healer. The conversation explores themes of self-discovery, overcoming fears, and the importance of community in healing. Samantha shares her experiences with Ayurveda, the hidden healer within, and how she now supports other women in their healing journeys through her program, Heal Herself.
00:00 Introduction to Healing Journeys
02:39 Burnout and the Turning Point
06:35 Discovering Ayurveda and Its Impact
12:09 The Hidden Healer Within
17:19 Stepping Out of the Spiritual Closet
20:57 Ayurveda: A Pathway to Self-Discovery
28:14 Creating Heal Herself and Empowering Women
Connect with Samantha: @healherselfwithsamantha
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
In this bold and refreshingly honest episode, Dr Harmony chats with Sandra Lena Silverman—author of From Bullshit to Botox—about the raw truth behind aging, beauty standards, and what it really takes to feel good in your skin.
Sandra gets real about her personal journey through surgical cosmetic procedures and why she's no longer ashamed to talk about what she's tried. But it doesn’t stop there—she also shares the holistic health rituals and natural beauty hacks that help her feel vibrant and confident from the inside out.
W: www.sandralenasilverman.com
IG: @sandralenasilverman
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
In this episode, Dr. Harmony Robinson-Stagg explores the profound energies of the goddess archetypes within women. She discusses how reconnecting with these energies can empower women to embrace their true selves, navigate life's transitions, and embody qualities such as abundance, strength, wisdom, and transformation. Through the lens of Ayurveda, she provides actionable insights and rituals to help women tap into their inner goddess and reclaim their power.
Chapters:
00:00 Embracing the Goddess Within
04:02 Lakshmi: The Goddess of Abundance
09:01 Durga: The Fierce Protector
13:23 Saraswati: The Goddess of Wisdom
17:55 Kali: The Goddess of Transformation
20:37 Navigating Life Transitions with Goddess Wisdom
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
In this conversation, Dr. Harmony Robinson-Stagg explores the silent crisis faced by modern women, emphasizing the disconnect between their achievements and true fulfillment. She discusses the concept of Dharma, the deeper purpose that many women struggle to identify, and offers insights on how to align with one's true self through Ayurveda. The conversation highlights the importance of understanding one's unique constitution and taking actionable steps towards living a purposeful life. Dr. Robinson-Stagg also introduces her upcoming book, 'Ayurveda and the Alchemy of Her,' which serves as a guide for women seeking to reclaim their purpose and align with their Dharma.
Chapters
00:00 Introduction to Hiking and Personal Goals
02:19 The Silent Crisis of Modern Women
03:43 Understanding Dharma and Purpose
06:03 The Three Reasons Women Feel Stuck
08:37 Aligning Energy with Purpose
10:48 Taking Aligned Action Towards Dharma
12:10 Introducing the Book: Ayurveda and the Alchemy of Her
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Summary
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Kat, a yoga and meditation teacher, about the transformative power of Yantra Yoga and understanding one's dominant life energies. They discuss Kat's personal journey into yoga, the significance of the nine life energies, and how these energies relate to the chakras. The conversation emphasizes the importance of recognizing and embracing one's true nature to live a life of less resistance and more flow. Kat shares insights on how to calculate one's dominant life energy and the characteristics associated with each energy, providing listeners with practical tools for personal development and self-awareness.
Chapters
00:00 Introduction to Yoga and Lifestyle
06:16 Understanding Yantra Yoga
08:38 Exploring Life Energies and Chakras
12:58 Calculating Your Dominant Life Energy
18:35 Characteristics of the Nine Life Energies
25:47 Exploring the Energies of the Chakras
28:09 Understanding the Dominant Energies and Their Impact
32:49 The Interplay of Chakras and Health
36:06 Navigating Prakriti and Karmic Influences
42:06 Finding Your True Nature and Living in Flow
Connect with Kat:
web: kathrinhecht.com
IG: kat.hechtConnect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
In this episode, Dr. Harmony Robinson-Stagg discusses the importance of understanding hormonal health through the lens of Ayurveda. She emphasises that hormonal imbalances are not random but rather messages from the body that need to be decoded. The discussion covers the modern approach to women's health, the cycle of hormonal imbalance, and a three-step framework for achieving hormonal balance. Harmony encourages listeners to align with their natural rhythms and to work with their bodies rather than against them, ultimately reclaiming their health and power.
Chapters:
00:00 Understanding Hormonal Imbalances
04:34 The Cycle of Imbalance and Ayurveda's Role
06:00 Three-Step Method to Hormonal Harmony
12:02 Aligning with Natural Rhythms for Balance
14:20 Empowerment Through Understanding Your Body
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg engages with Dr. Chris Casely, exploring the intersections of Ayurveda, holistic health, and attachment theory. Chris shares his unique journey from ballroom dancing to becoming an educator and author, emphasizing the importance of community and personal growth in achieving holistic success. The conversation delves into the various attachment styles and their impact on relationships, as well as practical steps to cultivate a more secure attachment style. Chris also discusses the significance of community service and how it contributes to personal healing and growth.
Chapters:
00:00 Introduction to Holistic Health and Personal Evolution
02:06 The Journey of Dr. Chris Casely
05:18 Understanding Attachment Theory
10:00 The Connection Between Attachment Styles and Doshas
12:12 Manifestation of Attachment Styles in Adult Life
14:52 Moving Towards Secure Attachment
17:54 The Role of Community and Service in Healing
20:40 Frameworks for Holistic Success
23:04 Defining a Fulfilling Life and Holistic Success
23:54 The Origin of Bella Life
Connect with Chris:
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
In this conversation, Dr. Harmony Robinson-Stagg explores the disconnect between knowledge and action in wellness practices, emphasizing the importance of embodiment in achieving true transformation. She discusses the concept of Shakti as a powerful feminine energy and the necessity of slowing down to connect with one's inner wisdom. The conversation culminates in an invitation for women to embody Ayurveda and awaken their Shakti, moving beyond mere consumption of information to a deeper, more integrated experience of health and healing.
Chapters:
00:00 The Concept of Embodiment in Wellness
03:36 Reclaiming Your Power as a Woman
06:32 The Essence of Shakti and Slowness
09:08 Living Ayurveda: Beyond Knowledge to Embodiment
12:15 Invitation to Embody Your Feminine Essence
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg speaks with Dr. Shahrzad Jalali about the often-overlooked concept of silent trauma. They explore how trauma is stored in the body and its manifestations in daily life, the impact of trauma on the nervous system, and the importance of somatic practices in healing. Dr. Jalali shares insights on recognizing signs of silent trauma, navigating emotional patterns, and the journey towards empowerment and healing. The conversation emphasizes the need for self-awareness and the availability of resources to support individuals in their healing journey.
Chapters:
00:00 Understanding Silent Trauma
03:36 The Impact of Trauma on the Body
06:15 Recognizing Unresolved Trauma
09:10 Nervous System Regulation and Healing
11:42 Somatic Techniques for Trauma Release
14:23 Navigating Emotional Patterns
16:56 Overcoming Fear of Facing Trauma
19:54 The Journey Beyond Victimhood
22:38 Final Thoughts on Healing Trauma
Dr Jalali:
https://www.drjalaliandassociates.com/
https://www.linkedin.com/in/shahrzad-jalali-psyd-2b547320/
https://www.instagram.com/alignremedy/
https://www.facebook.com/people/Align-Reme
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
In this episode, Harmony explores the themes of wellness, womanhood, and the journey towards self-discovery and empowerment. She discusses the broken paradigms surrounding women's health and success, emphasising the importance of holistic wellness through the five dimensions of health: physical, mental, emotional, spiritual, and purpose. Harmony encourages listeners to reconnect with their true selves and embrace their unique paths, highlighting the transformative power of living in alignment with one's dharma.
Chapters
00:00 Introduction: The Quest for Fulfillment
04:18 Health Alchemy: The Five Dimensions of Wellness
08:34 Empowered Mind Paradigm: Rewiring Beliefs
09:55 Dharmic Impact: Living Your Purpose
13:10 Invitation to Evolve: Embracing Your Higher Self
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Dr. Anju Mathur delve into the complexities of women's hormonal health, particularly during perimenopause and menopause. They discuss the importance of hormones, the hormonal shifts that occur during these life stages, and the differences between traditional hormone replacement therapy (HRT) and bioidentical hormone therapy (BHRT). Dr. Mathur emphasizes the benefits of bioidentical hormones, debunks common myths surrounding hormone therapy, and highlights the significance of testing and diagnosing hormonal imbalances. The conversation also touches on the role of stress and adrenal health in hormonal balance, and the future of hormone therapy in women's health. Listeners are encouraged to seek reliable information and consult experienced practitioners for their hormonal health needs.
Takeaways:
Chapters:
00:00 Understanding Hormones and Women's Health
05:34 Hormonal Changes During Perimenopause and Menopause
10:26 Traditional vs. Bioidentical Hormone Replacement Therapy
15:28 Debunking Myths Around Hormone Replacement Therapy
20:07 Signs of Hormonal Imbalance and When to Seek Help
25:01 The Role of Stress and Adrenal Health in Hormonal Balance
29:49 Future of Hormone Therapy and Women's Health
Connect with Dr Anju:
Instagram - @dranjumathur
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Dr. Harmony Robinson-Stagg interviews John Munro, founder of Long White Cloud International Qigong School. They explore the ancient practice of Qigong, its relevance in modern health, and how it supports physical, emotional, and energetic well-being. John shares his personal journey into Qigong, explains its principles, and discusses its connection to the nervous system and emotions. The conversation also highlights practical applications of Qigong for listeners interested in incorporating this practice into their lives.
Chapters
00:00 Introduction to Qigong and Its Relevance Today
02:33 John Munro's Journey into Qigong
04:56 Understanding Qigong: Definition and Comparison
10:30 Qigong's Impact on the Nervous System and Emotions
16:56 Connecting Qigong with Organ Systems and Emotions
26:42 Practical Qigong Techniques for Emotional Balance
29:45 Getting Started with Qigong at Home
32:14 Key Takeaways and Final Thoughts
Connect with John:
https://longwhitecloudqigong.com/
https://www.instagram.com/longwhitecloudqigong/
https://www.youtube.com/@QiLife
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Vedic Breathwork Practitioner Training: https://www.harmonyinspiredhealth.com.au/breathwork/
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of emotional stagnation and its physical manifestations in the body. She discusses how unprocessed emotions can lead to various physical symptoms and emphasizes the importance of releasing these emotions through techniques such as somatic release, journaling, and breathwork. The conversation highlights the intricate connection between the mind and body, and how emotional healing can lead to improved overall well-being.
Chapters:
00:00 Introduction to Emotional Stagnation
03:40 Understanding the Mind-Body Connection
06:45 Techniques for Releasing Trapped Emotions
10:35 Breathwork as a Tool for Emotional Healing
12:55 Closing Thoughts on Emotional Release
Become a Vedic Breathwork Practitioner: https://www.harmonyinspiredhealth.com.au/podcasts/
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Ayurvedic practitioner Hannah Levin explore the wisdom of Ayurveda in relation to graceful aging. They discuss the differences between Ayurvedic and Western perspectives on aging, the importance of self-care, and how to navigate the various life stages through the lens of Ayurveda. Hannah shares her personal journey into Ayurveda, the significance of the doshas, and practical tips for women to embrace their aging process with grace and vitality. The conversation emphasizes the importance of nourishing foods, herbal remedies, and holistic practices to enhance overall well-being as women transition through different life stages.
Chapters:
00:00 Introduction to Ayurvedic Wisdom and Aging
02:26 Personal Journeys into Ayurveda
07:37 Ayurveda vs. Western Perspectives on Aging
10:32 Shifting Perspectives on Aging
14:23 The Role of the Five Elements in Life Stages
25:54 Daily Ayurvedic Rituals for Modern Women
36:34 Ayurvedic Approaches to Skin Care and Aging
39:46 Final Thoughts and Key Takeaways
Connect with Hannah:
https://www.heartfeltwellbeing.com/
https://www.instagram.com/heartfeltwellbeing/
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
In this conversation, Dr. Harmony Robinson-Stagg and Becky Aste explore the transformative power of somatic healing in processing trauma and enhancing emotional connections. They discuss the impact of trauma on relationships, the nuances of gaslighting, and the importance of self-compassion in the healing journey. Through personal anecdotes and professional insights, they highlight various somatic practices, including breathwork and grounding techniques, that can aid in healing both individually and as couples.
Connect with Becky: idobreakthrough.com
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Have you ever felt physically exhausted, but you didn’t even do anything that day? Or maybe your brain is running a million miles per hour, yet you struggle to focus or get anything done?
That, my friends, is an energy leak.
Chapters
00:00 Introduction to Energy Leaks
03:12 Understanding Energy Leaks
07:18 Identifying Major Energy Leaks
12:19 Managing Energy from Others
15:47 Nervous System and Energy Management
18:57 Breathwork for Energy Replenishment
21:11 Taking Action to Reclaim Energy
Become a Vedic Breathwork Practitioner: https://www.harmonyinspiredhealth.com.au/breathwork/
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Self-Doubt can hold you back from so much in life. Well, today is the day you rid your self-doubt and step into Self-Trust
00:00 Introduction to Self-Doubt and Confidence
02:14 Nikki's Journey Through Self-Doubt
05:38 Catalysts for Change and Personal Growth
11:31 Shifting Identity: From Teacher to Coach
16:38 Manifestations of Self-Doubt in Women
25:40 Transforming Self-Doubt into Self-Trust
26:05 Building Self-Awareness Through Meditation
29:09 The Power of Journaling for Self-Discovery
33:53 Future Pacing: Visualizing Success
39:31 Mindset Shifts for Personal Growth
Get in touch with Nikki: www.nikkimorrison.com.au
IG: _nikkimorrison_
FB: Nikki Morrison Yoga
Linked IN - Nikki Morrison
Connect with Harmony:
Web: https://www.harmonyinspiredhealth.com.au/
MASTERCLASS: Intro to Ayurveda for Health & Wellness Professionals https://swiy.co/AyurHealthPro
Join the Tribe:https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG:https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist -Become an Ayurveda Lifestyle & Wellness Coach:
https://harmonyinspired.wixsite.com/ayurvedalifecoach
In this episode, Dr. Harmony Robinson-Stagg delves into Mel Robbins' Let Them Theory, exploring its roots in Vedic philosophy and its implications for personal empowerment. She discusses the Karmic vs Dharmic choices, emphasizing the importance of detachment and embodying one's higher self to navigate life's challenges.
The conversation provides practical insights on how to apply these principles in daily life, encouraging listeners to let go of control and focus on their own responses.
00:00 Introduction to the Let Them Theory
03:35 Karmic vs Dharmic Choices
06:08 The Power of Detachment
08:52 Embodying Higher Self Responses
11:13 Practical Application of the Theory
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
In this episode, Dr. Harmony Robinson-Stagg and Sophie discuss the transformative journey from the high-pressure fashion industry to holistic healing and mental health advocacy. Sophie shares her personal struggles with anxiety and burnout, her discovery of Ayurveda, and how living in Bali influenced her healing process. They explore the importance of self-awareness, the impact of societal expectations on women, and the creation of a mental wellbeing marketplace aimed at empowering individuals to take control of their mental health.
Chapters:
00:00 Introduction to Mental Health and Holistic Healing
02:51 Sophie’s Journey from Fashion to Wellness
07:08 The Transformative Power of Bali
10:10 Challenges in the Fashion Industry
14:02 Discovering Ayurveda and Its Benefits
18:29 The Importance of Self-Awareness
20:40 Redefining Success on Your Own Terms
25:03 Overcoming Fear and Embracing Change
26:35 Daily Practices for Mental Health
30:30 Creating a Mental Wellbeing Marketplace
36:14 Encouragement for Mental Health Awareness
Connect with Sophie:
https://itssophiebiggerstaff.com/
https://instagram.com/itssophiebiggerstaff
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
In this episode, Dr. Harmony Robinson-Stagg explores the often-overlooked impact of menopause on relationships, particularly from the perspective of men. She discusses the emotional and psychological changes women experience during menopause and how these changes affect their partners. The conversation emphasizes the importance of communication, understanding, and support in navigating this transition together.
Harmony provides practical advice for men on how to support their wives, maintain intimacy, and foster a deeper connection during this challenging time.
Chapters:
00:00 Introduction to Menopause from a Man's Perspective
03:48 Understanding Menopause: A Holistic Approach
06:44 The Emotional and Psychological Impact of Menopause
09:12 Supporting Your Partner Through Menopause
12:14 Navigating Intimacy and Connection
14:57 What Not to Say During Menopause
18:03 The Relationship Evolution During Menopause
20:40 Final Thoughts
Connect with Harmony:
www.harmonyinspiredhealth.com.au
www.instagram.com/harmony.inspired.health
