In this episode, Dr. Harmony Robinson-Stagg and Naomi Galliano discuss the importance of self-worth and trauma healing. They explore how generational trauma affects women's self-perception and the societal pressures that lead to feelings of unworthiness. Naomi shares her three-step approach to restoring self-worth, emphasising the need for a female-specific healing process that addresses deep-rooted issues without reliving past traumas. The conversation highlights practical steps women can take to shift their mindset and embrace their innate worthiness, ultimately leading to a more fulfilling life.
Chapters
00:00 Introduction to Self-Worth and Trauma Healing
03:07 Understanding Self-Worth in High-Achieving Women
11:11 Restoring Innate Self-Worth
17:24 The Three-Step Approach to Healing
18:37 Naomi's Personal Journey and Methodology
29:56 The Process of Healing Trauma
33:53 Practical Steps to Shift into Worthiness
Connect with Naomi:
https://www.facebook.com/naomi.galliano
https://www.instagram.com/healthemother_coaching
Connect with Harmony:
My Book will be available from Thursday 14th August: https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/