Resilience After Great Loss: Living and Grieving Simultaneously with Eslana Lower [ep 204]

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Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health

Harmony Robinson-Stagg

242 episodes

1 week ago

Dr. Harmony Robinson-Stagg, is an Ayurveda & Women’s Health Practitioner, Dr of Chinese Medicine/Acupuncture and founder of the Ayurveda Alchemist Academy. Her wisdom has empowered many women to unlock their potential, optimise their health, and attain holistic success. With over 20 years of experience and a pioneering role in the health sector, Harmony is your trusted guide to align your career, nurture your personal life, and find fulfillment through purpose. Join us for inspiring conversations that bridge ancient wisdom with modern science, all with a focus on elevating your higHERself™️

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Resilience After Great Loss: Living and Grieving Simultaneously with Eslana Lower [ep 204]

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health

57 minutes 30 seconds

2 months ago

Resilience After Great Loss: Living and Grieving Simultaneously with Eslana Lower [ep 204]

***TRIGGER WARNING***

In this deeply personal episode, Eslana Lower shares her journey of resilience after the tragic loss of her daughter to suicide. She discusses the importance of gratitude, community, and mindset in navigating grief while emphasizing that joy and sadness can coexist. Eslana's insights provide a powerful perspective on healing and the human spirit's capacity to thrive amidst pain.

Chapters:

00:00 Introduction to Resilience and Grief

02:52 Eslana's Journey: From Trauma to Triumph

06:38 The Role of Gratitude in Healing

10:21 Living and Grieving Simultaneously

14:22 Mindset and Perception in the Face of Loss

17:58 The Importance of Community and Connection

22:05 Finding Joy Amidst Grief

25:42 Conclusion: Embracing Duality in Life

29:13 Repositioning Perspectives

30:49 Navigating Grief and Loss

34:50 Acknowledging Emotions and Accountability