The Hormone-Metabolism Link: How to Decode Fatigue, Cravings, and Stubborn Fat with Dr Aleksandra Gajer [EP 208]

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Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health

Harmony Robinson-Stagg

242 episodes

6 days ago

Dr. Harmony Robinson-Stagg, is an Ayurveda & Women’s Health Practitioner, Dr of Chinese Medicine/Acupuncture and founder of the Ayurveda Alchemist Academy. Her wisdom has empowered many women to unlock their potential, optimise their health, and attain holistic success. With over 20 years of experience and a pioneering role in the health sector, Harmony is your trusted guide to align your career, nurture your personal life, and find fulfillment through purpose. Join us for inspiring conversations that bridge ancient wisdom with modern science, all with a focus on elevating your higHERself™️

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The Hormone-Metabolism Link: How to Decode Fatigue, Cravings, and Stubborn Fat with Dr Aleksandra Gajer [EP 208]

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health

37 minutes 49 seconds

1 month ago

The Hormone-Metabolism Link: How to Decode Fatigue, Cravings, and Stubborn Fat with Dr Aleksandra Gajer [EP 208]

Join Dr. Harmony Robinson-Stagg as she delves into the intricacies of hormone optimization and metabolic health with Dr. Aleksandra Gajer. Discover how hormones and metabolism are interconnected, the impact of insulin resistance, and the role of performance medicine in enhancing women's health.

Key Topics:

The hormone-metabolism connection

Understanding insulin resistance

Performance medicine for women

The role of peptides in health

Managing stress and cortisol levels

Guest Information: Aleksandra Gajer, founder of the Gajer Practice, specializes in hormone optimization and metabolic repair.

Learn more at https://the-gajer-practice.mykajabi.com/tgp-start-here

Resources:

Connect with Harmony:

Get the book; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations