In this enlightening conversation, Dr. Harmony Robinson-Stagg and Lara Day explore the importance of stillness in our fast-paced world, discussing how it is essential for transformation and healing. They delve into the challenges of finding stillness amidst constant stimulation and provide practical tools for transitioning into a state of calm. The discussion also covers the 13 Sacred Nights ritual, which aligns with seasonal rhythms, and emphasizes the significance of divine timing in our lives. Listeners are encouraged to take small steps towards cultivating stillness and connecting with nature to enhance their well-being.
00:00 The Importance of Stillness
03:00 Cultural Barriers to Inner Peace
06:05 Navigating the Discomfort of Stillness
11:03 The 13 Sacred Nights Ritual
20:27 Aligning with Seasonal Transitions
25:18 Trusting Divine Timing
28:07 Practical Steps to Embrace Stillness
Connect with Lara: https://www.larajday.com/
IG - https://www.instagram.com/larajday/
Connect with Harmony:
Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations