In this episode, Dr. Harmony Robinson-Stagg discusses the importance of understanding hormonal health through the lens of Ayurveda. She emphasises that hormonal imbalances are not random but rather messages from the body that need to be decoded. The discussion covers the modern approach to women's health, the cycle of hormonal imbalance, and a three-step framework for achieving hormonal balance. Harmony encourages listeners to align with their natural rhythms and to work with their bodies rather than against them, ultimately reclaiming their health and power.
Chapters:
00:00 Understanding Hormonal Imbalances
04:34 The Cycle of Imbalance and Ayurveda's Role
06:00 Three-Step Method to Hormonal Harmony
12:02 Aligning with Natural Rhythms for Balance
14:20 Empowerment Through Understanding Your Body
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