In this special episode of the Authentic Tea Podcast for Podcasthon, Dr. Rachel Beanland speaks with Anyssa Lucena, founder of Genuine Climbing and a breast cancer survivor. They discuss the therapeutic benefits of climbing, the empowerment it brings to women, and the journey of starting a nonprofit aimed at helping women affected by cancer. Anyssa shares her personal story of resilience, the importance of authenticity in healing, and her vision for creating a supportive community through climbing. The conversation highlights the significance of reconnecting with oneself and the power of shared experiences in overcoming challenges.
Chapters
00:00 Introduction to Genuine Climbing and Its Mission
04:20 The Therapeutic Power of Climbing
07:15 Empowerment Through Climbing: Sharing the Passion
09:50 The Journey of Starting a Nonprofit
12:49 The Impact of Cancer on Life and Climbing
15:32 Creating a Safe Space for Women
18:05 Authenticity in Healing
21:04 The Importance of Community and Connection
23:44 Future Aspirations for Genuine Climbing
26:28 The Role of Doctors in Patient Recovery
29:17 Final Thoughts and Support for Genuine Climbing
Find out more and support Genuine Climbing
https://genuineclimbing.org/
https://www.instagram.com/genuineclimbing
https://www.facebook.com/groups/genuineclimb/
Podcasthon
Visit www.podcasthon.org to discover hundreds of other associations through the voices and talents of amazing podcasters!
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In this episode of the Authentic Tea podcast, Dr. Rachel Beanland interviews Dr. Michelle Quirk, a board-certified pediatrician and certified run coach. They discuss Michelle's journey from struggling with running to becoming a passionate coach who helps others find joy in running. The conversation explores the importance of mindfulness, self-care, and balance in both running and life, as well as the challenges of transitioning from medicine to coaching. Michelle shares her insights on the value of mindful movement retreats and the significance of enjoying the journey rather than just focusing on race day outcomes.00:00 Introduction to Mindful Marathon and Michelle Quirk03:17 Michelle's Journey to Running08:03 From Runner to Coach: The Evolution10:50 Balancing Medicine and Coaching13:57 Self-Care and Mindfulness in Running20:12 Becoming a Certified Running Coach22:15 Turning Passion into Business24:39 Exploring New Platforms: The Podcast Journey27:20 The Meaning Behind Mindful Marathon29:13 The Value of Mindful Movement Retreats32:12 Mindfulness in Training and Race Day35:06 Connecting with Michelle QuirkConnect with Dr Michelle Quirk http://www.mindful-marathon.com/@mindful.marathonhttps://podcasts.apple.com/us/podcast/mindful-marathon-podcast/id1765429588********🤍🤍 JOIN USJoin the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values.https://app.paperbell.com/checkout/packages/113208🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Masteryhttps://app.paperbell.com/checkout/packages/99454Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_shareEmail us at hello@resiliencephysiciancoaching.com************ #careerchange #mindfulness #doctors
In this episode of the Authentic Tea Podcast, Dr. Rachel Beanland celebrates International Women's Day by reflecting on the life and contributions of Hildegard of Bingen, a historical figure who pioneered holistic health practices. The conversation emphasizes the importance of women's empowerment, the connection between nature and healing, and the need for a more inclusive approach to health and wellness. Dr. Beanland encourages listeners to support one another and to recognize the achievements of women throughout history, while also looking forward to creating a more equitable future.
Chapters
02:30 Celebrating International Women's Day
06:00 Hildegard of Bingen: A Historical Pioneer
10:27 Viriditas: The Connection Between Nature and Healing
14:37 Lessons from Hildegard: Holistic Health and Empowerment
17:09 Empowering Women: Supporting Each Other's Journeys
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In this conversation, Dr. Rachel Beanland interviews Stacy Brix, a health and wellness coach specializing in perimenopause and menopause. Stacy shares her journey from clinical practice to coaching, emphasizing the importance of holistic approaches to women's health. They discuss the challenges women face during these transitions, the role of mindfulness, and the significance of personalized coaching. The conversation highlights the need for proactive support and understanding in navigating health changes, particularly around mental health and sleep issues.Chapters 00:00 Introduction to Health Coaching and Women's Wellness03:29 The Journey into Health Coaching06:26 Balancing Multiple Roles and Responsibilities09:17 Understanding Mental Health in Perimenopause11:54 The Importance of Mindfulness15:03 The Role of Health Coaching in Women's Lives17:41 Challenges Women Face During Transition20:34 Addressing Sleep Issues in Perimenopause23:20 Personalizing Mindfulness Practices26:00 The Intersection of Art and Medicine27:07 Conclusion and Authentic ConnectionsConnect with Stacy https://brixwellnessnp.com/6 menopause myths: https://30d3-info.systeme.io/17f538e5 / menopauseonthemind https://linktr.ee/brixwellnessnp************🤍🤍 JOIN USJoin the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values.https://app.paperbell.com/checkout/pa...🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast... ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIiv...************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Masteryhttps://app.paperbell.com/checkout/pa...Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/pa... ************🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_sour...Email us at hello@resiliencephysiciancoaching.com************ #careerchange #mindfulness #doctors
In this episode of the Authentic Tea Podcast, Dr. Rachel Beanland discusses the concept of clarity in career transitions. She shares her personal experiences of feeling stuck and emphasizes the importance of understanding one's 'why' as a guiding principle for making career decisions. Dr. Beanland outlines practical steps to achieve clarity, including mindfulness practices, finding flow in work, and connecting to personal needs. She encourages listeners to trust their journey and recognize that clarity comes from within, ultimately leading to fulfilling career paths.takeaways
****************🤍🤍 JOIN USJoin the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values.https://app.paperbell.com/checkout/pa...🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast... ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIiv...************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Masteryhttps://app.paperbell.com/checkout/pa...Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/pa... ************🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_sour...Email us at hello@resiliencephysiciancoaching.com************ #careerchange#mindfulness#doctors
In this conversation, Dr. Basima Williams shares her journey from traditional primary care to functional medicine, emphasizing the importance of nutrition, gut health, and patient empowerment. She discusses her experiences integrating functional medicine into her practice, the role of family support, and the challenges of addressing stress in patients. Dr. Williams highlights the significance of continuous learning and creating balance in life, while also providing insights into her virtual practice and the five pillars of functional medicine. The discussion concludes with her daily practices for optimal health and the importance of grounding oneself in purpose.
Chapters
03:34 The Journey from Traditional to Functional Medicine
06:33 Integrating Functional Medicine into Practice
09:22 The Role of Education and Patient Empowerment
12:04 Stress Management and Its Impact on Health
15:02 Healthy Aging and Hormonal Health
17:24 Creating a Balanced Life and Non-Negotiables
Connect with Dr Basima Williams
www.beingfunctional.com
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In this conversation, Dr. Shadi Vahdat shares her journey from conventional medicine to holistic and functional medicine, driven by personal experiences and a desire to empower patients. She discusses the importance of patient advocacy, the challenges of navigating the healthcare system, and how her diverse training allows her to provide personalized care. Dr. Vahdat emphasizes the privilege of being a physician and the joy of connecting with patients through shared experiences. Chapters 00:00 Introduction to Holistic Medicine Journey 05:11 Transitioning from Internal Medicine to Holistic Approaches 09:17 Understanding Functional Medicine vs Integrative Medicine 12:45 Creating a Flexible and Diverse Medical Practice 16:15 Navigating Personal and Professional Transitions 26:28 The Importance of Patient Advocacy 32:41 Reflections on Being a Physician 35:54 Connecting with the Community and Final Thoughts Connect with Dr Shadi Vahdat www.livewellintegrative.com Instagram @shadivahdat *************** 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors
Dr. Rachel Beanland explores the transformative power of gratitude, especially during times of change such as career transitions. She discusses the science behind gratitude, its benefits for emotional wellbeing, and practical ways to incorporate gratitude into daily life. The conversation emphasizes the importance of being present, building resilience, and maintaining positive relationships through gratitude practices.
Dr. Beanland shares various methods, including gratitude journaling, letters, and meditation, to help listeners cultivate a consistent gratitude practice that supports their personal growth and happiness.
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Takeaways
Gratitude helps navigate feelings of being stuck during transitions.
Practicing gratitude can significantly improve happiness and health.
Regular gratitude practices enhance emotional wellbeing and resilience.
Expressing gratitude strengthens relationships with others.
Gratitude can improve sleep and reduce stress levels.
Finding a personal gratitude practice is essential for consistency.
Chapters
00:00 Navigating Change with Gratitude
04:45 The Science of Gratitude
08:26 Gratitude in Career Transitions
10:16 Practical Gratitude Practices
17:34 Deepening Gratitude: Letters and Reflections
20:22 Savoring Joy and Gratitude Meditation
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In this conversation, Dr. Adrienne Towsen shares her journey as an orthopedic surgeon, discussing the challenges she faced and how she balanced her career with being a single mother. She highlights the importance of mentorship, the need for more women in orthopedics, and her passion for ballroom dancing as a means to cope with burnout. Additionally, she co-founded the Working Mums Project to support other working mothers in healthcare, emphasizing the significance of community and support in navigating the complexities of work and family life. Chapters 00:00 Breaking Barriers in Orthopedics 14:06 Balancing Career and Motherhood 20:40 Creating a Supportive Community for Working Moms 27:11 Navigating Burnout in Medicine 29:00 Navigating Work-Life Balance 31:47 The Joy of Dance: A New Passion 36:53 Lessons Learned Through Dance 42:51 Finding Balance and Letting Go 52:36 The Working Mom Project: Resources and Support Connect with Dr Adrienne Towsen: http://www.theworkingmom.us/ @theworking.mom ************** 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors
In this episode, Dr. Rachel Beanland reflects on the new year and shares insights on setting intentions, practicing mindfulness, and utilizing the Level 10 Life framework to assess various aspects of life including personal growth, finances, career, friendships, spirituality, and health. She encourages listeners to take time for reflection and to create actionable steps for improvement in the year ahead.
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Takeaways
Chapters
00:00 New Year Reflections and Intentions
05:41 The Level 10 Life Framework
11:53 Exploring Personal Growth and Finances
17:49 Career, Friendships, and Spirituality
23:34 Family, Fun, and Giving Back
29:23Health and Overall Wellbeing
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In this conversation, Dr. Rachel Beanland speaks with Dr Laila Contractor, an integrative psychiatrist, about her journey into holistic healing and the importance of addressing root causes of psychiatric symptoms. Laila shares her personal experiences with illness that led her to explore integrative approaches, including the use of psychedelics and collaborative care models. They discuss the significance of understanding trauma, the efficacy of therapy, and the role of psychedelics in mental health treatment. Laila emphasizes the need for a comprehensive approach to mental health that includes therapy, supplements, and a focus on the whole person. Takeaways Laila's early experiences with physicians influenced her approach to medicine. Integrative psychiatry combines traditional and alternative treatments. Trauma affects not just the mind but the body and soul. Collaborative care involves working with other healthcare professionals. Psychedelics can facilitate healing by allowing patients to process trauma. Integration of insights from psychedelic experiences is crucial for healing. Therapy is essential in conjunction with medication for effective treatment. Patients often feel relieved to explore non-medication options. Understanding the root causes of mental health issues is vital. Laila's personal journey has shaped her practice and fulfillment in her career. Chapters 04:01 Early Interest in Holistic Approaches 06:30 Exploring Holistic Approaches in Medicine 08:44 Transition to Integrative Psychiatry 12:31 Integrative Psychiatry in Practice 17:19 The Potential of Psychedelics in Treating Trauma 26:04 Ensuring Safe and Effective Use of Psychedelics 33:19 Balancing Career and Personal Wellness Connect with Dr Laila Contractor http://lailacontractormd.com/ @holistic.psych.doctor https://www.linkedin.com/in/laila-contractor-md/ *************** 🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors
In this conversation, Dr. Rachel Beanland interviews Tammy Delaney-Plugowsky, a retired critical care nurse turned executive wellness coach, who shares her journey through burnout and her transition into coaching. Tammy discusses her extensive career in public health, the impact of burnout on her health and career, and her path to rediscovering wellness. She emphasizes the importance of reconnecting with one's true self and explores various therapeutic approaches, including mindfulness and breathwork, to aid in recovery. The conversation highlights the significance of personal growth and resilience in the face of challenges.
Takeaways
Tammy experienced significant burnout that led to a reevaluation of her career.
Wellness is a personal journey that involves reconnecting with one's true self.
Tammy quit alcohol as part of her recovery from burnout and toxic coping mechanisms.
Therapy and mindfulness practices played crucial roles in her healing process.
Heart Breath techniques help connect the brain and heart for emotional release.
Building trust with clients is essential before introducing breathwork practices.
Tammy's journey reflects the importance of integrating personal and professional identities.
The impact of burnout can lead to physical health issues that require serious attention.
Mindfulness and breathwork can be transformative for individuals, especially in high-stress roles.
Breathwork can complement traditional therapies effectively.
Mindfulness techniques can help manage stress in the workplace.
Creating safe spaces for leaders is essential for emotional support.
Self-doubt is a common experience; having tools to manage it is crucial.
Storytelling is a powerful tool for connection and understanding.
Journaling can help clarify thoughts and emotions during stressful times.
Personal growth positively impacts relationships and leadership effectiveness.
Chapters
06:03 Transitioning to Wellness Coaching
13:21 Therapeutic Approaches in Recovery
20:11 Introducing Breathwork to Executives
28:05 Creating Safe Spaces for Leaders
33:24 Overcoming Self-Doubt and Anxiety
Connect to Tammy http://www.executiveexhale.com/
https://linktr.ee/executiveexhale
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In this conversation, Dr. Soma Mandal shares her journey as a board-certified internist specializing in women's health. She discusses her early experiences in medicine, the importance of preventive care, and her passion for educating women about menopause and holistic health. Dr. Mandal emphasizes the integration of Eastern and Western medicine, the significance of effective communication in healthcare, and her commitment to mentoring the next generation of medical professionals. Through her work, she aims to empower women to take charge of their health and well-being.
Takeaways
Dr. Mandal's journey in medicine began with a unique fellowship abroad.
Preventive medicine is crucial in addressing chronic health issues.
Women's health encompasses a range of medical conditions beyond gynaecology.
Education and awareness about menopause are essential for women's health.
Integrating Eastern practices like Ayurveda can enhance patient care.
Effective communication is key to building trust with patients.
Self-advocacy is important for women navigating midlife health issues.
Mentorship can inspire and guide future generations in science and medicine.
Social media is a powerful tool for health education and outreach.
Balancing personal passions with professional responsibilities is vital for fulfillment.
Chapters
03:49 Dr. Mandal's Journey and Approach to Medicine
06:28 Passion for Preventive Medicine and Women's Health
08:54 Sharing Information on Menopause and Women's Health
09:24 Creativity and Communication in Medicine
11:45 Balancing Career and Personal Life
14:49 Integrating Holistic Practices into Western Medicine
17:28 Supporting Women in Midlife
19:53 Importance of Listening and Effective Communication
21:15 Maintaining Balance and Managing Stress
24:00 Mentoring and Giving Back
Connecting with Dr Soma Mandal
somamandalmd.com
https://www.instagram.com/drsomamandalmd/?hl=en
https://www.linkedin.com/in/somamandal/
https://www.facebook.com/DrSomaMandal
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In this conversation, Dr. Luisa Kiprono shares her inspiring journey from a traumatic childhood in Romania to becoming a successful physician specializing in high-risk pregnancies. She discusses her motivations for entering medicine, the challenges she faced, and her commitment to making healthcare more equitable through telehealth. Dr. Kiprono emphasizes the importance of resilience, the power of dreams, and the need for mental and spiritual health alongside physical health. Her memoir, 'Push, Then Breathe,' encapsulates her experiences and serves as a message of empowerment for others.
Takeaways
Dr. Luisa Kiprono overcame significant trauma to become a physician.
Her childhood experiences in Romania shaped her perspective on healthcare.
She specializes in high-risk pregnancies due to personal experiences.
Telehealth has made healthcare more accessible for rural patients.
Equity in healthcare is a core belief for Dr. Kiprono.
Her mother was a significant source of support throughout her life.
Writing her memoir was a long and cathartic process.
The book aims to empower others who have faced trauma.
Dr. Kiprono believes in the importance of mental and spiritual health.
She aspires to share her message through humanitarian work and education.
Chapters
06:46 Becoming a Doctor and Specializing in High-Risk Pregnancy
09:54 Telehealth and Equitable Healthcare Access
14:15 Overcoming Trauma and Embracing Equity and Humbleness
23:35The Power of Resilience and Self-Kindness
32:47Embracing Dreams and Thriving: Dr. Kiprono's Message of Empowerment
Connect with Dr Luissa Kiprono:
https://drluissak.com/
https://www.facebook.com/luissa.kip
http://www.linkedin.com/in/dr-luissa-k-mfm-author-leader
https://www.instagram.com/drluissak/
https://linktr.ee/drluissak
https://open.spotify.com/show/0EOlEcbqr7h89mYoLwATcJ?si=12704c61437947ff
https://books.apple.com/us/audiobook/push-then-breathe-trauma-triumph-and-the-making/id1734426832
*************🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthy... Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/pa... 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast... ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIiv... ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/pa... Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/pa... Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/pa... ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_sour... Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors
In this episode of the Authentic Tea Podcast, Dr. Amy Walsh shares her journey as an emergency physician and her evolving focus on providing emotional and spiritual care for healthcare workers. She discusses her experiences during the COVID-19 pandemic, the importance of post-traumatic growth, and the need for supportive community spaces. Amy also delves into her personal journey of wilderness fasting, foraging, and herbalism, emphasizing the connection to nature and the healing power of storytelling and community support. Takeaways Amy's journey into medicine was shaped by her diverse interests. The COVID-19 pandemic led to feelings of abandonment among healthcare workers. Post-traumatic growth involves embracing the full spectrum of emotions. Creating supportive spaces is essential for healthcare workers' well-being. Wilderness fasting can lead to profound spiritual experiences. Foraging connects us to nature and provides nourishment. Herbalism can be integrated into clinical practice for holistic care. Building relationships within the community enhances emotional support. Creativity can help heal the inner critic in healthcare professionals. It's important to acknowledge and meet our emotional needs. Chapters 02:32 Exploring Different Career Paths 04:31 Interest in Global Health and Ethical Challenges 05:20 The Impact of Motherhood on Career Goals 06:39 Coming to Terms with a Career in Medicine 07:07 The Need for Emotional and Spiritual Care for Healthcare Workers 08:48 Exploring Emotional and Spiritual Work 11:04 Seeking Support and Guidance 11:54 Lessons from Adversity and Challenge 14:38 Creating Healthy Boundaries in Clinical Medicine 17:31 Offering Emotional and Spiritual Care for Healthcare Workers 22:47 The Experience of a Wilderness Fast 24:59 Embarking on a Transformative Vision Quest 28:01 The Nourishing Practice of Foraging 31:59 Integrating Herbal Remedies into Medical Practice 39:57 Navigating the Transition from Clinical Work 43:59 Embracing Creativity and Authenticity Connect with Amy https://thenettlewitchmd.substack.com/ https://www.amywalshmd.com/ ***************🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors
In this conversation, Dr. Rachel Beanland shares her journey from clinical medicine to public health and coaching, emphasizing the importance of mindfulness, clarity, and purpose in career transitions. She discusses the challenges healthcare professionals face when seeking change and how her coaching approach empowers clients to find their own solutions. Dr. Beanland also introduces the Dharma method, which focuses on aligning one's career with personal values and holistic wellness, and highlights the significance of community and authentic connections in this journey. Takeaways Dr. Beanland emphasizes the importance of holistic approaches to health. Mindfulness practices can help individuals focus on the present. Career changes should be sustainable and aligned with personal values. Coaching provides a safe space for clients to explore their thoughts. Identifying fears is crucial in overcoming career change obstacles. The Dharma method helps individuals find their lifelong purpose. Clarity and confidence are essential for making career transitions. Visualizing success can guide individuals towards their goals. Building community is vital for personal and professional growth. Authenticity in relationships enhances personal well-being. Chapters 04:05 Journey from Clinical Medicine to Coaching 06:33 Understanding the Ideal Client 08:25 Integrating Mindfulness in Coaching 11:10 Transforming Client Lives 13:25 The Dharma Method Explained 15:54 Life Beyond Coaching 20:17 Advice for Those Considering Change 20:43 Finding the Right Coach *************🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors
Whoop whoop - we are celebrating 50 episodes of the Authentic Tea podcast. In this celebratory 50th episode of Authentic Tea, Dr. Rachel Beanland reflects on her podcasting journey over the past four years. She shares insights on the importance of authenticity, the power of storytelling, and the supportive community within the podcasting world. Dr. Beanland emphasizes the need for flexibility and imperfection in the creative process, encouraging aspiring podcasters to embrace their unique voices and connect meaningfully with their audiences. She also discusses the significance of having a sustainable podcasting process and the joy of sharing stories that inspire and empower others. Takeaways Podcasting creates a space for inspiration and connection. Authenticity is key to engaging content. Embrace imperfection; it fosters deeper connections. Community support is vital in the podcasting journey. Bank episodes to ensure sustainability in podcasting. Focus on your unique voice and values. Flexibility in scheduling can enhance creativity. Research your guests to create meaningful conversations. Engagement with your audience is essential. Don't be too hard on yourself; learn from each experience. Chapters 00:00 Celebrating 50 Episodes: A Journey Begins 07:48 The Power of Authenticity in Podcasting 13:40 Embracing Imperfection and Flexibility 20:59 The Importance of Community in Podcasting 28:36 Creating a Sustainable Podcasting Process 36:49 Encouragement for Aspiring Podcasters *************🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors
Jane Dye, a former hospital-based psychiatric nurse and director of nursing, transitioned to become an independent health and wellness coach. She wanted to provide personalized care and guidance to help clients create greater health and happiness. Jane's journey was motivated by the limitations of traditional Western medicine and the desire to offer holistic care with prevention as a cornerstone. She focuses on sustainable diet and lifestyle choices to help clients achieve abundant energy and vibrant health. Jane emphasizes the importance of compliance and an embodied coaching style to create true transformation. Takeaways Transitioning from traditional Western medicine to health coaching allows for personalized care and guidance. Sustainable diet and lifestyle choices can lead to abundant energy and vibrant health. Compliance and an embodied coaching style are critical for creating true transformation. Holistic care with prevention as a cornerstone is essential for long and healthy lives. Chapters 00:00 Introduction and Background 02:03 Creating Abundant Energy and Vibrant Health 07:48 Challenges of Embracing a Sustainable Business Model 19:00 Listening to the Body's Messages 23:06 Adding Enjoyable Movement into Daily Life 29:02 Finding Balance and Managing Stress 34:24 Tools for Grounding and Wellness Connect with Jane Dye www.janedye.com / janekdyern / jane-k-dye-rn-cchc-95421631 / janekdye / janekdye_ **************🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthy... Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/pa... 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast... ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIiv... ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/pa... Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/pa... Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/pa... ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_sour... Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors
In this conversation, Dr. Amy Breen shares her transformative journey from being an emergency medicine physician to a wellness manager and health advocate. She discusses her experiences living in Spain, the inspiration behind her memoir 'Tranquila', and the challenges of balancing work and family life. Amy reflects on the cultural lessons learned during her time abroad, the impact of the pandemic on her advocacy work, and her aspirations for future writing projects. Takeaways Amy's memoir 'Tranquila' is inspired by her family's adventures in Spain. Writing helped Amy process her experiences and connect with loved ones. The move to Spain opened Amy's eyes to a different way of life. Returning to emergency medicine revealed her ongoing dissatisfaction. Amy's experience in Spain taught her the importance of being present. The pandemic highlighted the need for patient advocacy. Amy found fulfilment in bridging the gap between patients and doctors. Chapters 00:00 Introduction and Background 03:44 Taking a Break and Finding Alternatives 08:23 Transitioning from Emergency Medicine to a New Path 16:34 The Power of Being Present and Finding Balance 23:29 Traveling and Experiencing Different Cultures ************ Connect with Dr Amy Breen www.amybreen.com IG @breentranquila ************ ***************🤍🤍 JOIN US Sign up to join the community and receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Join the Reset Your Medical Career Course https://app.paperbell.com/checkout/packages/90234 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors
Welcome to Authentic Tea - The Mindful Doctors' Coach Podcast!
Hosted by Dr. Rachel Beanland, a Public Health Doctor, Meditation Teacher, and Physician Coach. Throughout Rachel's career, she has experienced the highs and lows of finding the right path in medicine, struggling with the desire to be authentic, and yearning for a work-life balance that truly resonates with who she is.
Authentic Tea, now in its second season, is a podcast dedicated to doctors seeking authenticity, balance, and fulfillment in their careers and lives. Rachel sits down with inspiring guests—medical professionals, coaches, mindfulness teachers, and thought leaders—who’ve broken traditional molds to create flexible, impactful, and passion-driven careers.
Join us as we dive deep into personal stories, actionable strategies, and reflective discussions, all designed to help you navigate your unique career path. Whether you're looking to transition out of clinical medicine, seeking more control over your time, or craving more alignment between your values and your work, this podcast offers the support, insights, and motivation you need.
What sets Authentic Tea apart? It’s more than just conversations; it's a toolkit for change, built on mindfulness, self-awareness, and real experiences. Let’s transform your career and life together, with authenticity at the heart of it all.