In this conversation, Dr. Rachel Beanland interviews Tammy Delaney-Plugowsky, a retired critical care nurse turned executive wellness coach, who shares her journey through burnout and her transition into coaching. Tammy discusses her extensive career in public health, the impact of burnout on her health and career, and her path to rediscovering wellness. She emphasizes the importance of reconnecting with one's true self and explores various therapeutic approaches, including mindfulness and breathwork, to aid in recovery. The conversation highlights the significance of personal growth and resilience in the face of challenges.

Takeaways

Tammy experienced significant burnout that led to a reevaluation of her career.

Wellness is a personal journey that involves reconnecting with one's true self.

Tammy quit alcohol as part of her recovery from burnout and toxic coping mechanisms.

Therapy and mindfulness practices played crucial roles in her healing process.

Heart Breath techniques help connect the brain and heart for emotional release.

Building trust with clients is essential before introducing breathwork practices.

Tammy's journey reflects the importance of integrating personal and professional identities.

The impact of burnout can lead to physical health issues that require serious attention.

Mindfulness and breathwork can be transformative for individuals, especially in high-stress roles.

Breathwork can complement traditional therapies effectively.

Mindfulness techniques can help manage stress in the workplace.

Creating safe spaces for leaders is essential for emotional support.

Self-doubt is a common experience; having tools to manage it is crucial.

Storytelling is a powerful tool for connection and understanding.

Journaling can help clarify thoughts and emotions during stressful times.

Personal growth positively impacts relationships and leadership effectiveness.

Chapters

06:03 Transitioning to Wellness Coaching

13:21 Therapeutic Approaches in Recovery

20:11 Introducing Breathwork to Executives

28:05 Creating Safe Spaces for Leaders

33:24 Overcoming Self-Doubt and Anxiety

Connect to Tammy http://www.executiveexhale.com/

https://linktr.ee/executiveexhale

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