Gratitude as a tool to support your medical career change

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Authentic Tea - Mindful Career Change for Doctors

Dr Rachel Beanland

70 episodes

4 days ago

Join me, Dr Rachel Beanland, Public Health Doctor, Meditation Teacher and Physician Coach. Hear stories of women in medicine who created unique paths & ways to live more mindfully. Throughout my career, I experienced the challenge of finding the right path & the desire to be authentic. Transitioning from clinical medicine, I struggled to find role models & turned inward to explore how mindfulness could guide me. My hope is to provide an inspiring light to doctors who want to free their inner selves, cultivate calm & balance, do medicine differently and make a bigger impact in the world.

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Gratitude as a tool to support your medical career change - Ep. 59

Authentic Tea - Mindful Career Change for Doctors

26 minutes 51 seconds

9 months ago

Gratitude as a tool to support your medical career change - Ep. 59

Dr. Rachel Beanland explores the transformative power of gratitude, especially during times of change such as career transitions. She discusses the science behind gratitude, its benefits for emotional wellbeing, and practical ways to incorporate gratitude into daily life. The conversation emphasizes the importance of being present, building resilience, and maintaining positive relationships through gratitude practices.

Dr. Beanland shares various methods, including gratitude journaling, letters, and meditation, to help listeners cultivate a consistent gratitude practice that supports their personal growth and happiness.

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Takeaways

Gratitude helps navigate feelings of being stuck during transitions.

Practicing gratitude can significantly improve happiness and health.

Regular gratitude practices enhance emotional wellbeing and resilience.

Expressing gratitude strengthens relationships with others.

Gratitude can improve sleep and reduce stress levels.

Finding a personal gratitude practice is essential for consistency.

Chapters

00:00 Navigating Change with Gratitude

04:45 The Science of Gratitude

08:26 Gratitude in Career Transitions

10:16 Practical Gratitude Practices

17:34 Deepening Gratitude: Letters and Reflections

20:22 Savoring Joy and Gratitude Meditation

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Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values.

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