Mindful Running and Self-Care for Doctors with Dr Michelle Quirk

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Authentic Tea - Mindful Career Change for Doctors

Dr Rachel Beanland

70 episodes

4 days ago

Join me, Dr Rachel Beanland, Public Health Doctor, Meditation Teacher and Physician Coach. Hear stories of women in medicine who created unique paths & ways to live more mindfully. Throughout my career, I experienced the challenge of finding the right path & the desire to be authentic. Transitioning from clinical medicine, I struggled to find role models & turned inward to explore how mindfulness could guide me. My hope is to provide an inspiring light to doctors who want to free their inner selves, cultivate calm & balance, do medicine differently and make a bigger impact in the world.

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Mindful Running and Self-Care for Doctors with Dr Michelle Quirk - Ep.65

Authentic Tea - Mindful Career Change for Doctors

36 minutes 59 seconds

8 months ago

Mindful Running and Self-Care for Doctors with Dr Michelle Quirk - Ep.65

In this episode of the Authentic Tea podcast, Dr. Rachel Beanland interviews Dr. Michelle Quirk, a board-certified pediatrician and certified run coach. They discuss Michelle's journey from struggling with running to becoming a passionate coach who helps others find joy in running. The conversation explores the importance of mindfulness, self-care, and balance in both running and life, as well as the challenges of transitioning from medicine to coaching. Michelle shares her insights on the value of mindful movement retreats and the significance of enjoying the journey rather than just focusing on race day outcomes.00:00 Introduction to Mindful Marathon and Michelle Quirk03:17 Michelle's Journey to Running08:03 From Runner to Coach: The Evolution10:50 Balancing Medicine and Coaching13:57 Self-Care and Mindfulness in Running20:12 Becoming a Certified Running Coach22:15 Turning Passion into Business24:39 Exploring New Platforms: The Podcast Journey27:20 The Meaning Behind Mindful Marathon29:13 The Value of Mindful Movement Retreats32:12 Mindfulness in Training and Race Day35:06 Connecting with Michelle QuirkConnect with Dr Michelle Quirk http://www.mindful-marathon.com/@mindful.marathonhttps://podcasts.apple.com/us/podcast/mindful-marathon-podcast/id1765429588********🤍🤍 JOIN USJoin the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values.https://app.paperbell.com/checkout/packages/113208🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Masteryhttps://app.paperbell.com/checkout/packages/99454Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_shareEmail us at hello@resiliencephysiciancoaching.com************ #careerchange #mindfulness #doctors