In this episode, Dr. Rachel Beanland reflects on the new year and shares insights on setting intentions, practicing mindfulness, and utilizing the Level 10 Life framework to assess various aspects of life including personal growth, finances, career, friendships, spirituality, and health. She encourages listeners to take time for reflection and to create actionable steps for improvement in the year ahead.

🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values.

Takeaways

• Start the year with a moment of pause and reflection.
• Setting intentions can guide your actions throughout the year.
• Mindfulness involves focusing on the present without judgment.
• The Level 10 Life framework helps assess overall wellbeing.

Chapters

00:00 New Year Reflections and Intentions

05:41 The Level 10 Life Framework

11:53 Exploring Personal Growth and Finances

17:49 Career, Friendships, and Spirituality

23:34 Family, Fun, and Giving Back

29:23Health and Overall Wellbeing

🤍🤍 STAY CONNECTED: Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 Sign up to receive your free gift to create healthy boundaries https://www.resilienceyoga.fr/healthyboundariesmeditation 🤍🤍 WORK WITH ME: Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 🤍🤍 Join me on the Insight Timer App https://insig.ht/CGBtiB9Q8Kb?utm_source=copy_link&utm_medium=live_stream_share