In this captivating episode of the ADHD Goals Podcast, Laurence delves into the intricate relationship between ADHD and nicotine addiction, focusing on the rising trend of vaping. Special guest Dr. Marc Picot, a GP and author of 'The Last Puff: A Practical Guide to Quitting Vaping for Good,' provides expert insights into why individuals with ADHD are 2-3 times more likely to develop nicotine dependence.
Dr. Picot shares his personal journey through vaping addiction, shedding light on the psychological and physiological impacts of nicotine on the ADHD brain. The episode offers deep dives into coping mechanisms, the importance of willpower, and actionable strategies to overcome nicotine addiction. Don't miss this informative and empowering discussion that could be a game-changer for those struggling with ADHD and nicotine dependency.
Vape Escape Website: https://vapeescape.org.uk/
00:00 Introduction and Episode Overview
00:55 Guest Introduction: Dr. Mark Picot
01:57 Dr. Picot's Personal Journey with Vaping
05:22 Challenges in Quitting Vaping
08:38 Research and Studies on Vaping
13:44 Health Risks and Legislative Actions
19:18 Nicotine's Impact on the ADHD Brain
24:53 Dopamine Receptors and ADHD Medication
30:31 The Struggle of Quitting Vaping with ADHD
33:51 Understanding Non-Nicotine Vapes
35:08 The Chimp Paradox and Habit Formation
37:25 Cognitive Behavioral Strategies for Vaping
40:17 The Allen Carr Method Explained
42:28 Challenges with Quit Clinics
44:20 Introducing Vape Escape
49:52 The Dual-Pronged Approach to Quitting
54:00 Vaping Among Youth and ADHD
01:00:30 Final Thoughts and Resources
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Nicola Rose on Directing, ADHD, and Exploring Neurodiversity in Film
In this episode of the ADHD Goals podcast, host [Host Name] interviews Nicola Rose, a film director and writer from New York City. Nicola discusses her recent film 'Magnetosphere,' a coming-of-age comedy about growing up neurodivergent with synesthesia. She shares her experiences with ADHD, her journey to a late diagnosis, and how it influenced her creative work. Nicola also talks about the challenges of promoting independent films, her approach to creating realistic neurodivergent characters, and the importance of representing neurodiverse experiences in media. The conversation also explores the roles of various actors in 'Magnetosphere,' the impact of synesthesia on the main character, and Nicola's future plans in the film industry.
Links:
IMDB: https://www.imdb.com/title/tt17519416/
Nicola Rose Website: https://www.nicolarosedirects.com/
Substack: https://nicolarosedirects.substack.com/
00:00 Introduction and Guest Introduction
00:57 Discussing the Film 'Magnetosphere'
01:47 Nicola's ADHD Diagnosis Journey
05:53 Exploring Neurodivergence in Film
10:46 Synesthesia and Its Representation
17:36 Character Development and Casting
24:17 Reflecting on Early Experiences
24:45 Understanding Synesthesia
25:43 Hallucinogenics and Sensory Experiences
27:13 Female Representation in Neurodiversity
29:33 Challenges and Double Standards
32:16 Future Plans and Taking a Break
33:25 Balancing Creativity and Workflow
36:02 Directing and Writing Experiences
39:54 Advice for Aspiring Filmmakers
43:44 Where to Watch the Movie
44:50 Follow and Connect
Get Un-Stuck in 90mins - Map out how YOUR ADHD brain works!
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In this captivating episode of the ADHD Goals podcast, our host welcomes Stephanie Ward, founder of the Spicy Brain Collective, a free and vibrant community for neurodivergent entrepreneurs.
Stephanie shares her journey from discovering her own ADHD to building a successful business that supports others like her. They discuss the unique challenges ADHD individuals face in entrepreneurship, the importance of building a supportive network, and how Stephanie’s experience has shaped her approach to helping others.
Stephanie's candid and humorous anecdotes provide invaluable insights into managing ADHD in business, the power of community, and the role of self-acceptance. Tune in to learn practical strategies for smashing your business goals while embracing your neurodivergent strengths.
Links:
https://www.thespicybraincollective.com/
https://www.linkedin.com/in/stephanie-ward-sbc/
00:00 Introduction and Guest Welcome
00:57 Challenges of Neurodivergent Entrepreneurs
03:08 The Ketchup Phenomenon
04:46 Stephanie's ADHD Journey
13:56 Starting a Business with ADHD
17:32 Rapid Business Growth and Hiring Challenges
22:05 Reviewing Applications and Delegation Challenges
23:24 Struggles with Delegation and System Implementation
24:17 The Clickup System and Its Benefits
28:25 Building a Community and Membership
31:13 Supporting Neurodivergent Entrepreneurs
33:22 Personal Stories and Helping Others
35:14 The Importance of Support Networks
43:24 Future Plans and Exciting Projects
45:27 Conclusion and Final Thoughts
Get Un-Stuck in 90mins - Map out how YOUR ADHD brain works!
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In this episode of the ADHD Goals podcast, Dr. Tamara Hussein, a registered educational and child psychologist, discusses her extensive background and journey from teaching to educational psychology.
She shares critical insights on tailoring teaching strategies and interventions for ADHD children, informed by neuroscience.
The conversation explores the importance of understanding brain development phases, providing a supportive environment for risk-taking, and the essential role of family time and authentic parental communication.
Dr. Hussein also offers practical advice on fostering independence and managing ADHD symptoms through experiential learning and visual storytelling.
Links:
https://www.ep-practice.co.uk/
https://www.neurokids.co.uk/neuropsychology-milton-keynes-dr-tamara-hussain
https://www.linkedin.com/in/dr-tamara-hussain-489a498b/
00:00 Introduction and ADHD Canvas Promotion
01:38 Welcome and Guest Introduction
02:40 Dr. Tamara Hussein's Background
04:10 Understanding ADHD and Neurodiversity
07:29 Neuroscience and Developmental Phases
11:53 Strategies for Supporting ADHD in Children
16:44 Montessori Education and Child-Led Learning
21:47 Challenges and Strategies in Traditional Education
29:23 Understanding Adolescent Behavior
30:51 Practical Neuroscience Applications
31:11 The Role of the Prefrontal Cortex
32:45 Risk-Taking and Brain Development
33:54 Effective Communication Strategies
34:45 Creating Safe and Supportive Environments
47:27 The Importance of Authenticity
50:47 Resources and Services for Parents and Practitioners
53:17 Conclusion and Final Thoughts
Get Un-Stuck in 90mins - Map out how YOUR ADHD brain works!
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The episode features an engaging conversation with Steven Puri, a seasoned remote team leader with over 20 years of experience, including roles at Dreamworks and 20th Century Fox. Steven shares his journey, including his recent ADHD diagnosis, and imparts valuable tips for maintaining productivity while working from home. They discuss the importance of understanding your chronotype, achieving flow states, and the significance of meaningful work. Steven also elaborates on his productivity platform, The Sukha Company, designed to assist users in staying focused and organised. Tune in for actionable insights and personal stories that can help transform your productivity and work-life balance.
The Sukha Company: https://www.thesukha.co/
00:00 Introduction and ADHD Canvas Overview
01:38 Welcome to the ADHD Goals Podcast
01:45 Challenges of Working from Home with ADHD
02:19 Introducing Steven Puri: Remote Work Expert
04:01 Steven's ADHD Journey and Productivity Insights
06:24 Overcoming Procrastination and Task Management
13:27 The Sukha Company and Building Positive Cycles
19:46 Creating Effective Work Environments
23:29 The Power of Environmental Cues
23:48 Walt Disney's Three Rooms of Creativity
26:37 The Trap of Addictive Technology
27:54 Finding Your Productivity System
36:27 Understanding Flow States
43:56 The Importance of Meaningful Work
47:46 Final Thoughts and Farewell
In this episode of the ADHD Goals podcast, Laurence the ADHD Canvas, a unique visual mapping tool designed to help ADHD individuals understand their brains and overcome procrastination.
The ADHD Canvas - 90min 1:1 Intensive Coaching Session
https://go.adhdgoals.co/adhd-canvas-90min
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Turning ADHD into Strength: A Journey of Endurance with Simon Blair
Watch Beyond Limits: Into the ADHD Mind: Rising Above Failure
In this episode of the ADHD Goals podcast, Laurence talks with Simon Blair, founder of SHB, a successful London-based property company. Simon shares his experience of being diagnosed with ADHD later in life and how he has transformed this into a source of strength through ultra-endurance marathon running. The discussion delves into his new documentary 'Beyond Limits: Into the ADHD Mind,' which captures his participation in the Marathon Des Sables—one of the toughest races on Earth—while addressing ADHD and mental health stigmas. Simon provides insights into his upbringing, dealing with ADHD, coping mechanisms, and how running has helped him achieve mental clarity and personal growth. They also explore his journey towards being a successful entrepreneur with ADHD and future plans to raise awareness and improve understanding of neurodiversity in schools and workplaces.
00:00 109: Simon Blair
00:08 Introduction to the ADHD Goals Podcast
00:17 Meet Simon Blair: Entrepreneur and Ultra Marathon Runner
01:43 Simon's Journey with Ultra Marathon Running
03:03 Life Before and After ADHD Diagnosis
04:28 Challenges and Coping Mechanisms
12:29 Entrepreneurial Journey and Hyperfocus
18:29 Creating the Documentary: Beyond Limits
23:13 The Mental Benefits of Running
24:41 The Simplicity of Ultra Marathons
25:05 The Struggles and Rewards of Neurodiversity
31:17 Finding Balance with ADHD Medication
39:57 Raising Awareness and Support for ADHD
46:31 Concluding Thoughts and Future Goals
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Download Goal Setting Worksheet: https://go.adhdgoals.co/goal-setting-worksheet
In this bite-sized episode of the ADHD Goals podcast, we delve into the common challenge of turning exciting ideas into actionable steps, particularly for individuals with ADHD. The episode addresses why people with ADHD often struggle with goal setting, emphasising the need for clarity and structure rather than motivation. Listeners are introduced to a free goal setting worksheet designed specifically for ADHD brains, aimed at simplifying the goal-setting process. Key steps discussed include identifying specific and achievable goals, breaking them into major steps, further dividing these into smaller tasks, assigning realistic timeframes, and prioritising tasks. The episode encourages listeners to use visual motivation techniques and reassures them that with the right system, they are capable of achieving their big goals. The host also promotes a free downloadable worksheet available through the show notes, and invites listeners to subscribe, share, or contact the host for further support.
00:00 Introduction and Episode Overview
01:10 Understanding ADHD and Goal Setting Challenges
03:01 Breaking Down Goals into Manageable Steps
03:14 Step-by-Step Guide to Using the Goal Setting Worksheet
05:20 Final Thoughts and Encouragement
06:08 Closing Remarks and Contact Information
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Join us in this episode of the ADHD Goals podcast as we welcome Leanne Tran, a registered psychologist from Brisbane, Australia. Leanne's mission is to support parents of children with ADHD, autism, and anxiety through psychology education. In this engaging discussion, Leanne shares her journey and professional experiences, providing valuable insights into managing emotional regulation, school challenges, and behaviour at home. Learn proven strategies for advocating for your child's needs at school and handling digital dopamine. Discover how Leanne's courses and individual programs can help you and your family navigate the complexities of ADHD. Tune in for key takeaways on creating positive behaviour support, effective parenting strategies, and establishing healthy routines.
Leanne's Website: https://www.leannetran.com.au/
00:00 Introduction and Guest Welcome
01:47 Leanne Tran's Background and Journey
03:43 Common Issues Faced by Parents of Children with ADHD and Autism
07:19 Parenting Strategies and Empathy
14:13 Advocating for Your Child at School
19:32 Managing Behavior at Home
26:14 Dealing with Digital Dopamine and Screen Time
33:40 Courses and Resources for Parents
40:09 Conclusion and Final Thoughts
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Download Your FREE Procrastination Journal Worksheet:
https://go.adhdgoals.co/procrastination-journal
In this episode of the ADHD Goals podcast, we explore a common scenario where procrastination overtakes even the simplest tasks, especially for those with ADHD. Procrastination is not just a bad habit but a survival strategy often linked to emotional regulation issues. We introduce a powerful tool known as the procrastination journal, which helps to analyze and combat procrastination patterns. The episode provides a step-by-step guide on how to use this journal, noting the importance of self-awareness and pattern recognition in managing procrastination. Additionally, listeners are encouraged to download the free procrastination journal through the provided link in the show notes. The episode wraps up by highlighting the benefits of measuring and understanding procrastination habits to make lasting changes.
00:00 Introduction and Common ADHD Procrastination Scenarios
01:18 Understanding ADHD and Procrastination
02:43 Introducing the Procrastination Journal
03:09 How to Use the Procrastination Journal
04:26 Identifying and Reversing Procrastination Triggers
07:10 Taking Action and Overcoming Procrastination
08:24 Pro Tips and Self-Awareness
10:07 Conclusion and Additional Resources
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Download Your FREE Week Plan:
https://go.adhdgoals.co/weekly-planner
In this episode of the ADHD Goals podcast, host Laurence Pratt discusses the challenges of weekly planning for those with ADHD. Laurence shares the benefits of weekly planning, offers insights into its execution, and introduces a free, specially designed weekly planner PDF to help bring calm, clarity, and control. The episode includes practical tips on setting priorities, managing to-do lists, and using planning tools effectively to reduce stress and increase productivity.
00:00 Welcome to the ADHD Goals Podcast
01:13 The Struggles of Planning with ADHD
02:33 The Benefits of Weekly Planning
03:35 Introducing the Weekly Planner PDF
03:54 How to Use the Weekly Planner
06:42 Pro Tips for Effective Planning
07:41 Conclusion and Final Thoughts
07:53 Stay Connected and Subscribe
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In this episode of the ADHD Goals podcast, host Laurence interviews Pazbi Zavatzki, a dynamic entrepreneur behind Kick Ass Online Limited. Pazbi shares his journey from being diagnosed with leukemia as a child to becoming an influential figure in digital marketing and neuro-inclusion. The conversation covers Pazbi's late ADHD diagnosis, his founding of the Neuro Inclusive Standards, and the UK's first exclusively British Sign Language poetry event, BSL Slam. They also delve into the potential of AI in business and personal life, and strategies for creating an inclusive workplace for neurodivergent individuals. Listeners are provided with actionable insights on integrating AI and fostering neuro-inclusivity in their professional environments.
Pazbi Zavatzki’s Website: https://www.thepazbi.com/
NIS Neuro Inclusive Standards: https://neuroinclusivestandards.com/
00:00 Introduction to Today's Guest: Pazbi Zavatzki
01:33 Pazbi's Early Life and Health Challenges
02:13 Discovering and Understanding ADHD
03:06 The Birth of Neuro Inclusive Standards and BSL Slam
05:35 The Role of ADHD in Entrepreneurship
09:25 Challenges and Strategies in Business Management
15:43 The Importance of Diagnosis and Self-Understanding
17:47 Exploring the Magic of AI in Business
18:24 ADHD and AI: Personal Health Journey
20:58 Exploring AI Agents: Beyond Chat GPT
25:31 Neuro-Inclusive Standards in the Workplace
32:41 How to Get Involved and Learn More
35:24 Conclusion and Final Thoughts
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Download Your Free Month Planner: https://go.adhdgoals.co/monthly-planner
In this episode of the ADHD Goals podcast, host Laurence Pratt addresses the common challenge of time management for individuals with ADHD. Laurence explores why planning can be particularly difficult for those with ADHD and introduces a free monthly review PDF designed to make planning more manageable and engaging. The episode guides listeners through a step-by-step process involving a wheel of self-care, a healthy habit tracker, a monthly planner grid, and weekly check-ins. This user-friendly approach aims to help individuals gain control, reduce stress, and align their energy with what truly matters. Listeners are encouraged to download the free PDF and try the method for a calmer, more organised month.
00:00 Introduction and Host Welcome
01:05 The Struggles of Planning with ADHD
02:25 Benefits of Monthly Planning
02:52 Introducing the Monthly Review PDF
03:39 Step-by-Step Monthly Planning Guide
05:41 Encouragement and Final Thoughts
06:28 Closing Remarks and Contact Information
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In this episode of the ADHD Goals Podcast, host Laurence welcomes Heather Shannon, a certified sex therapist and host of the 'Ask a Sex Therapist' podcast. Heather helps people in committed relationships reignite their passion and intimacy. They discuss navigating ADHD in relationships, the concept of rejection-sensitive dysphoria, communication, jealousy, libido, and the impact of having children on a couple's sex life. Heather also shares insights on the Internal Family Systems model and offers advice on maintaining intimacy after having children. Listen in for an informative conversation on improving relationship dynamics and sexual satisfaction.
Heather Shannon’s Website: https://heathershannon.co/
FREE Intimacy Audit: https://heather-shannon.mykajabi.com/intimacyaudit
00:00 Introduction and Guest Welcome
01:00 Heather Shannon's Background and Expertise
01:32 Understanding the Peanut App
03:42 Heather's Personal ADHD Journey
06:44 Path to Becoming a Sex Therapist
10:38 ADHD and Relationships
12:09 Rejection Sensitive Dysphoria (RSD)
16:52 Communication in Relationships
20:43 Novelty and Intimacy
24:24 Understanding Emotional Triggers in Relationships
25:40 The Pathway to Passion Model
27:16 The Concept of Multiple Parts in the Brain
28:16 Dealing with Jealousy and Saboteurs
29:23 Communication and Overcoming Insecurities
33:32 Sex After Kids: Challenges and Advice
41:55 The Impact of Pets and Furniture on Intimacy
43:59 Conclusion and Resources
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In this episode of the ADHD Goals podcast, we explore the challenges of habit-building for individuals with ADHD and introduce the concept of quarterly planning as a solution. Our host discusses the difficulties of maintaining new routines due to novelty cravings and executive dysfunction and stresses the importance of self-care. The episode highlights the benefits of quarterly planning, including flexibility, focus, and forgiveness, and offers a step-by-step guide to using a free quarterly habit goal planner designed for ADHD brains. The planner includes tools like the 'wheel of self-care', reflection sections, and habit stacking techniques to help set and achieve meaningful goals. Listeners are encouraged to download the planner, embrace small steps, and create an environment that fosters long-term success.
The Quarterly Planner: https://go.adhdgoals.co/quarterly-healthy-habit-planner
00:00 Welcome to the ADHD Goals Podcast
00:40 The Struggle with Building Habits
00:57 Introducing Quarterly Planning
02:00 Why Habits Are Tricky for ADHD Brains
02:46 The Importance of Healthy Habits
03:24 Why Quarterly Planning Works
04:10 How the Quarterly Habit Goal Planner Works
04:21 Steps to Use the Planner Effectively
06:38 Final Thoughts and Encouragement
07:44 Closing Remarks and Contact Information
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In this episode of the ADHD Goals podcast, we explore the benefits of meditation for individuals with ADHD. Our guest, Bob Martin, shares his unique journey from a high-powered mob lawyer to a certified meditation teacher. Bob, now a two-time published author and professor of wellness, blends Taoist wisdom, brain science, psychology, and humor to address various life challenges. The discussion covers the importance of meditation, the role of gratitude journaling, and practical techniques to improve emotional regulation and executive function. Listeners will also learn about building tolerance for discomfort and the impact of meditation on brain structure.
Visit Bob Martin’s website: https://awiseandhappylife.com
00:00 Introduction to the ADHD Goals Podcast
00:25 Meet Bob Martin: From Mob Lawyer to Meditation Teacher
02:45 Bob's Journey: From Amusement Parks to Law School
03:51 Life in Miami: The Scarface Era
04:50 A Turning Point: Discovering Taoism
07:35 Transition to Meditation and Teaching
08:07 The Duke Methodology: Making Meditation Accessible
11:05 Meditation's Impact on ADHD and Executive Function
23:05 Balancing the Brain: The Role of Beauty and Stress
25:41 Building Tolerance for Discomfort
28:42 Guiding Through Initial Meditation
29:37 The Process of Waking Up
31:02 Handling Judgments and Distractions
33:18 ADHD and Observing Thoughts
44:46 The Role of Gratitude Journaling
48:31 Choose Your Hard
51:10 Building Neural Pathways
52:35 Conclusion and Resources
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In this episode of the ADHD Goals podcast, host Laurence Pratt explores the concept of Ikigai, a Japanese notion meaning 'a reason for being,' and how it can help individuals with ADHD find their purpose and thrive. Laurence discusses the four elements of Ikigai—what you love, what you are good at, what the world needs, and what you can be paid for—and provides actionable steps to identify these elements in your life, especially when dealing with ADHD challenges. Additionally, Laurence offers practical ADHD-friendly tips for maintaining focus and aligning daily tasks with your Ikigai. Download the free ebook and worksheet provided in the show notes to embark on your journey of discovering your Ikigai.
Download Your Ebook & Worksheet: https://go.adhdgoals.co/find-your-passion-with-ikigai-ebook
00:00 Introduction to ADHD Goals Podcast
00:55 Understanding ADHD and Finding Purpose
02:43 Exploring the Concept of Ikigai
03:45 Steps to Discover Your Ikigai
05:44 Analyzing Your Ikigai
07:35 ADHD-Friendly Tips for Finding Ikigai
08:30 Applying Ikigai in Real Life
09:48 Conclusion and Next Steps
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In this episode of the A DHD Goals podcast, host Laurence interviews Yana Kleyman, a functional medicine health consultant. Yana shares her journey from pharmaceutical roles to discovering functional medicine through a personal health crisis. The conversation dives into the connection between gut health and ADHD, the importance of addressing root causes rather than just managing symptoms, and the significance of dietary changes. Yana also offers practical tips for parents aiming to improve their children's diet and overall well-being. The episode concludes with details on where to find more information and resources related to functional medicine and ADHD management.
Yana Kleyman's Website - Atypically Awesome: https://atypicallyawesome.com/nextstep
00:00 Introduction to the Podcast and Guest
00:15 Yana's Personal Health Journey
01:33 Discovering Functional Medicine
04:27 Transition to Helping Children with ADHD
05:34 The Role of Medication and Functional Medicine
06:20 Understanding Functional Medicine
18:17 The Gut-Brain Connection
25:47 Functional Medicine Testing and Treatment
29:50 Hormones and ADHD: Puberty's Impact
31:59 The Role of Diet in Managing ADHD
34:31 Identifying Harmful Ingredients in Foods
37:30 Transitioning to a Healthier Diet for Kids
40:51 Understanding Food Sensitivities and ADHD
49:37 Making Healthier Homemade Pizza
55:24 Resources and Final Thoughts
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In this episode of the ADHD Goals podcast, host Laurence Pratt discusses willpower fatigue, also known as decision fatigue, and its impact on individuals with ADHD. He explains the cognitive challenges ADHD presents in everyday tasks, leading to mental exhaustion. Laurence outlines common signs of willpower fatigue, such as increased impulsivity, procrastination, mood changes, mental fog, and task abandonment. He also provides practical strategies to manage and reduce willpower fatigue, including prioritizing tasks, simplifying decisions, breaking tasks into smaller steps, incorporating regular breaks, establishing routines, using external supports, limiting distractions, seeking rewards, practicing self-compassion, and considering professional support. The episode aims to help listeners conserve mental energy and tackle their day with more confidence and clarity.
00:00 Introduction to Willpower Fatigue
01:05 Understanding Willpower Fatigue in ADHD
01:45 Key Reasons for Willpower Fatigue in ADHD
03:00 Signs of Willpower Fatigue
03:59 Strategies to Manage Willpower Fatigue
06:06 Benefits of Managing Willpower Fatigue
06:45 Conclusion and Final Thoughts
07:15 Outro and Contact Information
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In this episode of the ADHD Goals podcast, host Laurence discusses digital overwhelm and ADHD with guest Craig Mattson, an organisational researcher and professor at Calvin University. Craig, who authored 'Digital Overwhelm: A Mid-Career Guide to Coping at Work,' shares insights on his research, the concept of mode switching, and practical strategies to manage digital fatigue. The conversation delves into the importance of setting boundaries, effective communication, and the need for flexible but purposeful use of digital tools to enhance productivity and well-being at work.
Craig Mattson’s Website: http://themodeswitch.com
00:00 Introduction and Guest Introduction
02:11 Craig Matson's Background and Research
04:23 The Importance of Communication in the Workplace
07:26 Digital Tools and Their Impact
08:38 Overview of the Book: Digital Overwhelm
12:28 Mode Switching and Its Relevance to ADHD
15:26 Challenges of Mode Switching for ADHD
21:24 Workplace Accommodations for Neurodiversity
28:11 Hybrid Work and Mode Switching
31:06 Navigating Company Values and Growth
31:52 ADHD and Workplace Dynamics
33:28 Understanding Executive Dysfunction
36:25 The Impact of Technology on Attention
39:32 Balancing Digital and Analog Tools
45:01 The Art of Boundary Setting
49:46 Advocacy in the Workplace
52:40 Conclusion and Resources
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In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the intricacies of verbal working memory and its impact on individuals with ADHD. The episode covers what verbal working memory is, how it affects daily tasks and communication, and the specific challenges faced by those with ADHD. Laurence shares practical strategies to manage these challenges, including writing things down, breaking information into chunks, using visual aids, and leveraging technology. The episode aims to provide listeners with the tools to improve communication, task completion, and overall confidence in managing ADHD-related memory issues. Listeners are also encouraged to share their tips and subscribe to the podcast for more insights.
00:00 Introduction to Verbal Working Memory
00:57 Understanding Verbal Working Memory
01:36 Challenges of Verbal Working Memory in ADHD
02:50 Everyday Scenarios and Implications
04:23 Strategies to Improve Verbal Working Memory
05:53 Benefits of Implementing Strategies
06:33 Conclusion and Final Thoughts
07:11 Subscribe and Connect
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