Download Your Free Month Planner: https://go.adhdgoals.co/monthly-planner
In this episode of the ADHD Goals podcast, host Laurence Pratt addresses the common challenge of time management for individuals with ADHD. Laurence explores why planning can be particularly difficult for those with ADHD and introduces a free monthly review PDF designed to make planning more manageable and engaging. The episode guides listeners through a step-by-step process involving a wheel of self-care, a healthy habit tracker, a monthly planner grid, and weekly check-ins. This user-friendly approach aims to help individuals gain control, reduce stress, and align their energy with what truly matters. Listeners are encouraged to download the free PDF and try the method for a calmer, more organised month.
00:00 Introduction and Host Welcome
01:05 The Struggles of Planning with ADHD
02:25 Benefits of Monthly Planning
02:52 Introducing the Monthly Review PDF
03:39 Step-by-Step Monthly Planning Guide
05:41 Encouragement and Final Thoughts
06:28 Closing Remarks and Contact Information
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