103: Mastering ADHD with Effective Weekly Planning

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ADHD Goals

Laurence Pratt

113 episodes

5 days ago

Join ADHD Coach Laurence Pratt on ADHD Goals, a podcast for navigating life with ADHD. Each week, we bring you two episodes: an insightful interview with ADHD professionals, sharing their expertise and personal experiences, and a bite-sized solo episode packed with actionable tips. From managing chaos to boosting productivity, our discussions offer practical strategies to help you live more intentionally with ADHD. Tune in and discover ways to thrive with ADHD!

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103: Mastering ADHD with Effective Weekly Planning

ADHD Goals

8 minutes 34 seconds

6 months ago

103: Mastering ADHD with Effective Weekly Planning

Download Your FREE Week Plan:

https://go.adhdgoals.co/weekly-planner

In this episode of the ADHD Goals podcast, host Laurence Pratt discusses the challenges of weekly planning for those with ADHD. Laurence shares the benefits of weekly planning, offers insights into its execution, and introduces a free, specially designed weekly planner PDF to help bring calm, clarity, and control. The episode includes practical tips on setting priorities, managing to-do lists, and using planning tools effectively to reduce stress and increase productivity.

00:00 Welcome to the ADHD Goals Podcast

01:13 The Struggles of Planning with ADHD

02:33 The Benefits of Weekly Planning

03:35 Introducing the Weekly Planner PDF

03:54 How to Use the Weekly Planner

06:42 Pro Tips for Effective Planning

07:41 Conclusion and Final Thoughts

07:53 Stay Connected and Subscribe

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