In this episode of the ADHD Goals podcast, host Laurence Pratt discusses willpower fatigue, also known as decision fatigue, and its impact on individuals with ADHD. He explains the cognitive challenges ADHD presents in everyday tasks, leading to mental exhaustion. Laurence outlines common signs of willpower fatigue, such as increased impulsivity, procrastination, mood changes, mental fog, and task abandonment. He also provides practical strategies to manage and reduce willpower fatigue, including prioritizing tasks, simplifying decisions, breaking tasks into smaller steps, incorporating regular breaks, establishing routines, using external supports, limiting distractions, seeking rewards, practicing self-compassion, and considering professional support. The episode aims to help listeners conserve mental energy and tackle their day with more confidence and clarity.
00:00 Introduction to Willpower Fatigue
01:05 Understanding Willpower Fatigue in ADHD
01:45 Key Reasons for Willpower Fatigue in ADHD
03:00 Signs of Willpower Fatigue
03:59 Strategies to Manage Willpower Fatigue
06:06 Benefits of Managing Willpower Fatigue
06:45 Conclusion and Final Thoughts
07:15 Outro and Contact Information
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