In this episode of the ADHD Goals podcast, host Laurence discusses digital overwhelm and ADHD with guest Craig Mattson, an organisational researcher and professor at Calvin University. Craig, who authored 'Digital Overwhelm: A Mid-Career Guide to Coping at Work,' shares insights on his research, the concept of mode switching, and practical strategies to manage digital fatigue. The conversation delves into the importance of setting boundaries, effective communication, and the need for flexible but purposeful use of digital tools to enhance productivity and well-being at work.
Craig Mattson’s Website: http://themodeswitch.com
00:00 Introduction and Guest Introduction
02:11 Craig Matson's Background and Research
04:23 The Importance of Communication in the Workplace
07:26 Digital Tools and Their Impact
08:38 Overview of the Book: Digital Overwhelm
12:28 Mode Switching and Its Relevance to ADHD
15:26 Challenges of Mode Switching for ADHD
21:24 Workplace Accommodations for Neurodiversity
28:11 Hybrid Work and Mode Switching
31:06 Navigating Company Values and Growth
31:52 ADHD and Workplace Dynamics
33:28 Understanding Executive Dysfunction
36:25 The Impact of Technology on Attention
39:32 Balancing Digital and Analog Tools
45:01 The Art of Boundary Setting
49:46 Advocacy in the Workplace
52:40 Conclusion and Resources
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