In this episode of the A DHD Goals podcast, host Laurence interviews Yana Kleyman, a functional medicine health consultant. Yana shares her journey from pharmaceutical roles to discovering functional medicine through a personal health crisis. The conversation dives into the connection between gut health and ADHD, the importance of addressing root causes rather than just managing symptoms, and the significance of dietary changes. Yana also offers practical tips for parents aiming to improve their children's diet and overall well-being. The episode concludes with details on where to find more information and resources related to functional medicine and ADHD management.
Yana Kleyman's Website - Atypically Awesome: https://atypicallyawesome.com/nextstep
00:00 Introduction to the Podcast and Guest
00:15 Yana's Personal Health Journey
01:33 Discovering Functional Medicine
04:27 Transition to Helping Children with ADHD
05:34 The Role of Medication and Functional Medicine
06:20 Understanding Functional Medicine
18:17 The Gut-Brain Connection
25:47 Functional Medicine Testing and Treatment
29:50 Hormones and ADHD: Puberty's Impact
31:59 The Role of Diet in Managing ADHD
34:31 Identifying Harmful Ingredients in Foods
37:30 Transitioning to a Healthier Diet for Kids
40:51 Understanding Food Sensitivities and ADHD
49:37 Making Healthier Homemade Pizza
55:24 Resources and Final Thoughts
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