In this episode of the ADHD Goals podcast, host Laurence Pratt explores the concept of Ikigai, a Japanese notion meaning 'a reason for being,' and how it can help individuals with ADHD find their purpose and thrive. Laurence discusses the four elements of Ikigai—what you love, what you are good at, what the world needs, and what you can be paid for—and provides actionable steps to identify these elements in your life, especially when dealing with ADHD challenges. Additionally, Laurence offers practical ADHD-friendly tips for maintaining focus and aligning daily tasks with your Ikigai. Download the free ebook and worksheet provided in the show notes to embark on your journey of discovering your Ikigai.
Download Your Ebook & Worksheet: https://go.adhdgoals.co/find-your-passion-with-ikigai-ebook
00:00 Introduction to ADHD Goals Podcast
00:55 Understanding ADHD and Finding Purpose
02:43 Exploring the Concept of Ikigai
03:45 Steps to Discover Your Ikigai
05:44 Analyzing Your Ikigai
07:35 ADHD-Friendly Tips for Finding Ikigai
08:30 Applying Ikigai in Real Life
09:48 Conclusion and Next Steps
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