In this episode of The Five Points Podcast, I pull back the curtain on what makes my coaching so effective — the five key methods that help rugby players (and everyday athletes) feel stronger, fitter, and more balanced on and off the pitch.
From the “Tight 5” fundamentals to the mindset work that keeps players performing under pressure, I share the strategies I use with my clients to build consistency, confidence, and results that last. Whether you’re in-season, rehabbing, or just trying to find your spark again, these rugby-inspired lessons will help you get back on the front foot.
Sign up for The Peerless Pack - https://sites.google.com/laurapeerless.co.uk/thepeerlesspack/home?fbclid=PARlRTSANpQ3BleHRuA2FlbQIxMAABpxxdSRLGtODfSOxgHu2rclPEQOQFPlpSAZoGL4D_1a70wSfockJe0DzJlcT__aem_cevp9vZ1nYOu-4JXVd98rA
Ever found yourself reaching for chocolate, crisps, or biscuits after a tough day — even when you’re not hungry? In this episode, I share my personal story of comfort eating (and my long-standing love affair with Pringles) and the five practical steps I use with clients to break the cycle.
From understanding why you reach for food to finding new ways to cope with stress, this episode is all about bringing self-awareness, compassion, and balance back to your eating habits — without guilt or restriction.
If you’re ready to feel more in control of your food choices and your mindset, this one’s for you
From protein bars to processed foods — here’s why Joe Wicks’ latest doc had me ready to tackle him into next week (and what rugby players can learn from it)
After 12 years of playing rugby, I’ve learned a lot more than just how to tackle, ruck, and scrum. In this episode of The Five Points Podcast, I share five big lessons the game has taught me—about resilience, imperfect action, adapting to challenges, finding joy, celebrating women athletes, and never giving up. Whether you’re chasing rugby goals, fitness goals, or just trying to juggle life with sport, these principles carry over far beyond the pitch.
If you want to feel stronger, faster, and more powerful on the pitch – this episode is for you. 💪🏉
I’m sharing the 5 key lessons I wish I’d known when I first started playing rugby:
1️⃣ Why building muscle comes before speed & power
2️⃣ How to fuel your body for training, recovery, and confidence
3️⃣ The role of rest as the unsung hero of performance
4️⃣ Why consistency beats perfection every time
5️⃣ And the simple mindset shift that changed everything for me: JFDI (just do it!)
Whether you’re brand new to rugby or chasing your next level, these are the principles that will help you grow, perform, and love the game even more.
🎙️ Listen in, take notes, and let me know which point hits home for you
Ever wondered how some people just have it together in the mornings? Spoiler alert: I used to be the complete opposite. Late out the door, running on caffeine, and leaving chaos behind me (literally—once I left the hot tap running all day 🙃).
In this episode, I’m sharing 5 real-life, totally doable tips that helped me go from morning mess to morning magic.
Whether you’re juggling kids, a business, shift work—or just want to stop hitting snooze—this one’s for you.
And if you need help building a routine that actually works for your life, you know where to find me 👇
🎧 Listen now on your fave podcast app
📩 DM me or email nutrition@lawless.co.uk to chat about coaching
📍 Local to Seaford? Pop into Whittfit Gym and say hi!
In this episode, I dive into the importance of sleep and how it can make or break your performance—on the rugby pitch and in life. After personally experiencing a few rough nights, I reflect on the massive impact that poor sleep has on your energy, mindset, creativity, and drive.
I break it down into five key reasons why I’ now prioritizing sleep:
1. Better Physical & Mental Performance
Sleep reduces fatigue, boosts focus, and improves motivation to train, move, and think clearly.
2. Improved Recovery
Sleep is essential for muscle repair and overall body recovery—key if you’re training hard or playing sport.
3. Easier Weight Management
Poor sleep can mess with hunger hormones, leading to cravings and overeating—especially high-calorie, low-nutrient foods.
4. Better Mood & Mental Health
A good night’s sleep keeps anxiety and negative thoughts at bay, making you more resilient and happier overall.
5. Longevity & Healthspan
Good sleep habits are linked to lower risk of illness and longer life.
I also offer five practical tips to sleep better:
• Stick to a sleep routine (same bedtime/wake time)
• Wind down properly (light, movement, meal timing)
• Create a calming sleep environment
• Cut back on screens before bed
• Watch your caffeine, sugar, and alcohol intake
The episode wraps up with a reminder that sleep isn’t about perfection, but about consistent habits that set you up to feel your best.
Contact me: @laurapeerlesscoaching on instagram or email nutrition@laurapeerless.co.uk
In this no-BS episode, I share five truths that every rugby player needs to hear as preseason ramps up—especially if you’re serious about performing better, recovering faster, and staying match-fit.
From post-match pints to skipping the basics, she breaks down the common traps players fall into—and how to fix them. These aren’t fluffy tips. They’re straight-talking, tough-love reminders to help you show up for yourself, your team, and your goals.
You’ll hear:
⚡ Why one training session a week isn’t enough
⚡ What to do when something feels “too hard”
⚡ The truth about calories and game day
⚡ Why your post-match pint might be holding you back
⚡ How to master the basics before chasing the flashy stuff
PLUS: Hear why I recently hired my own coach, and what it means to commit to showing up as the athlete you want to be.
💥 Coaching spaces are open!
Ready to train smarter and feel unstoppable this season? Apply now for 1:1 coaching via the link in bio.
Ever wondered what it’s actually like to be coached by me? In this episode, I’m sharing the 5 core principles that guide everything I do as a coach — from fuelling strategies and mindset support to simplifying the chaos and showing up with empathy. Whether you’re a rugby player, a returning athlete, or someone just trying to feel better in your body, these are the foundations of real, sustainable progress. Plus, I’ve got a heads-up on some new 1:1 coaching spots opening soon…
Me talking about my past experiences with the booze and what’s changed for me in the last few years. Food for thought not a directive…
I firmly believe that mindset is the main reason why people struggle so much with starting and sticking to a new training plan, diet, way of life. As we move into rugby pre-season here are some mindset shifts that can help make this the best one yet.
Find me on instagram @laurapeerlessnutrition, Facebook Laura Peerless Nutrition or email: nutrition@laurapeerless.co.uk
Myth busting my arse off here - if you’ve enjoyed what you’ve heard then drop me a message: @laurapeerlessnutrition nutrition@laurapeerless.co.uk
Find out how my roadtrip helped me adjust me mindset on a few things and how it can help you too
What happens when the scales fluctuate wildly and why you should pin your worth on a single number
I have been asked about weight loss jabs an awful lot recently so here’s my 5 points worth!
It’s that time of year… the season’s come to an end, you’re looking ahead to the summer (and pre-season) and feeling like you might want to drop a few KGS. In this episode I share my top 5 tips for losing weight without wasting time, money or effort.
Did you know I love rugby?? So much so that I am taking the bits that I love the most and using it to create an encouraging and supportive community to help rugby lovers feel at their best on and off the pitch. If you like what you’ve heard today you can sign up to the next phase of the pack here https://sites.google.com/laurapeerless.co.uk/thepeerlesspack/home
It’s been a while but I’m back. I’ve been taking some time to rest and regroup and relaunch my coaching offering. The Tight 5 method form the basis of all of my client journeys, the fundamentals of health and nutrition that will have you feeling at your best.
5 ways I will be helping my client implement a routine whilst struggling with a long daily commute
Lasting the Full 80 - a masterclass in gameday fuelling
A chance to listen to my recent masterclass which helps rugby players understand how to fuel to last an entire game.