In this no-BS episode, I share five truths that every rugby player needs to hear as preseason ramps up—especially if you’re serious about performing better, recovering faster, and staying match-fit.

From post-match pints to skipping the basics, she breaks down the common traps players fall into—and how to fix them. These aren’t fluffy tips. They’re straight-talking, tough-love reminders to help you show up for yourself, your team, and your goals.

You’ll hear:

⚡ Why one training session a week isn’t enough

⚡ What to do when something feels “too hard”

⚡ The truth about calories and game day

⚡ Why your post-match pint might be holding you back

⚡ How to master the basics before chasing the flashy stuff

PLUS: Hear why I recently hired my own coach, and what it means to commit to showing up as the athlete you want to be.

💥 Coaching spaces are open!

Ready to train smarter and feel unstoppable this season? Apply now for 1:1 coaching via the link in bio.