In this episode, I dive into the importance of sleep and how it can make or break your performance—on the rugby pitch and in life. After personally experiencing a few rough nights, I reflect on the massive impact that poor sleep has on your energy, mindset, creativity, and drive.

I break it down into five key reasons why I’ now prioritizing sleep:

1. Better Physical & Mental Performance

Sleep reduces fatigue, boosts focus, and improves motivation to train, move, and think clearly.

2. Improved Recovery

Sleep is essential for muscle repair and overall body recovery—key if you’re training hard or playing sport.

3. Easier Weight Management

Poor sleep can mess with hunger hormones, leading to cravings and overeating—especially high-calorie, low-nutrient foods.

4. Better Mood & Mental Health

A good night’s sleep keeps anxiety and negative thoughts at bay, making you more resilient and happier overall.

5. Longevity & Healthspan

Good sleep habits are linked to lower risk of illness and longer life.

I also offer five practical tips to sleep better:

• Stick to a sleep routine (same bedtime/wake time)

• Wind down properly (light, movement, meal timing)

• Create a calming sleep environment

• Cut back on screens before bed

• Watch your caffeine, sugar, and alcohol intake

The episode wraps up with a reminder that sleep isn’t about perfection, but about consistent habits that set you up to feel your best.

Contact me: @laurapeerlesscoaching on instagram or email nutrition@laurapeerless.co.uk