If you want to feel stronger, faster, and more powerful on the pitch – this episode is for you. 💪🏉

I’m sharing the 5 key lessons I wish I’d known when I first started playing rugby:

1️⃣ Why building muscle comes before speed & power

2️⃣ How to fuel your body for training, recovery, and confidence

3️⃣ The role of rest as the unsung hero of performance

4️⃣ Why consistency beats perfection every time

5️⃣ And the simple mindset shift that changed everything for me: JFDI (just do it!)

Whether you’re brand new to rugby or chasing your next level, these are the principles that will help you grow, perform, and love the game even more.

🎙️ Listen in, take notes, and let me know which point hits home for you