Ever wondered how some people just have it together in the mornings? Spoiler alert: I used to be the complete opposite. Late out the door, running on caffeine, and leaving chaos behind me (literally—once I left the hot tap running all day 🙃).

In this episode, I’m sharing 5 real-life, totally doable tips that helped me go from morning mess to morning magic.

Whether you’re juggling kids, a business, shift work—or just want to stop hitting snooze—this one’s for you.

And if you need help building a routine that actually works for your life, you know where to find me 👇

🎧 Listen now on your fave podcast app

📩 DM me or email nutrition@lawless.co.uk to chat about coaching

📍 Local to Seaford? Pop into Whittfit Gym and say hi!