In this episode of The Five Points Podcast, I pull back the curtain on what makes my coaching so effective — the five key methods that help rugby players (and everyday athletes) feel stronger, fitter, and more balanced on and off the pitch.

From the “Tight 5” fundamentals to the mindset work that keeps players performing under pressure, I share the strategies I use with my clients to build consistency, confidence, and results that last. Whether you’re in-season, rehabbing, or just trying to find your spark again, these rugby-inspired lessons will help you get back on the front foot.

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