Your skin problems might not be what you think they are.
In this conversation with Double Board Certified Aesthetic Nurse Rachel Varga, we uncover why your skincare routine could be missing the mark. Rachel reveals how environmental factors like electromagnetic frequencies, water quality, and oxidative stress are secretly sabotaging your skin – and shares practical biohacking strategies to fix it.
From the power of grounding to optimizing your sleep environment, this episode is packed with actionable insights that go way beyond traditional skincare advice. Plus, I share my personal breakthrough in discovering a hidden ingredient sensitivity that was causing months of eye irritation.
If you're dealing with stubborn skin issues or want to take your wellness game to the next level, this deep dive will change how you think about radiant skin forever. Guest Expert: Rachel Varga, BSN, RN, CANS, is a Double Board Certified Aesthetic Nurse Specialist and host of "The School of Radiance" podcast who has transformed thousands of patients through her unique approach combining medical aesthetics, functional health insights, and biohacking optimization. With over 20,000 procedures performed and multiple published research articles, she's known for her natural-looking results and holistic approach to skin rejuvenation.
🔥 Resources/Links Mentioned:
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Connect with Leah:
✨ Follow Leah on Instagram for more value-packed content, tips, and lots of laughs!
✨ Subscribe to Women Aging Powerfully on YouTube for more free content.
✨ Join the free Women Aging Powerfully Facebook Community
✨ Listen to the Women Aging Powerfully Podcast
✨ Lose that stubborn belly weight, reclaim your energy ALL day, sleep better, and feel amazing with Leah's signature course
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
What if everything you've been told about menopause and hormone replacement therapy is wrong? In this eye-opening conversation, host Leah Vachani sits down with renowned women's health expert Dr. Felice Gersh to shatter the myths surrounding women's hormonal health. From the overwhelming supplement maze to the life-changing potential of hormone replacement therapy, this episode reveals the critical information every woman needs to take control of her health journey.
Discover why perimenopause might be the most important phase of your life that no one talks about, how to decode your body's hormonal signals, and why waiting until menopause to act could be costing you your health. Dr. Gersh doesn't hold back as she exposes the medical gaps that leave women suffering unnecessarily and provides the roadmap for proactive hormonal wellness.
Key Topics Covered:⚡️Debunking dangerous myths about HRT that keep women suffering⚡️The critical window of opportunity for hormone therapy⚡️Why early intervention can prevent serious health issues down the road⚡️Understanding the significance of perimenopause and why it's often overlooked⚡️How to recognize hormonal fluctuations before they derail your health⚡️The power of menstrual mapping and hormonal monitoring⚡️Why women shouldn't accept dismissive attitudes from healthcare providers⚡️Empowerment strategies for navigating the medical system⚡️The importance of becoming your own health advocate
Guest Expert: Dr. Felice Gersh - Leading authority on women's health and hormonal wellness, known for her integrative approach to treating hormonal imbalances and her advocacy for proactive women's healthcare.
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Episode Chapters
00:00 Understanding Hormone Replacement Therapy
02:01 The Role of Estrogen and Testosterone
04:33 Menopause and Hormonal Changes
07:55 Menstrual Mapping and Hormonal Monitoring
10:21 Symptoms of Hormonal Fluctuations
15:22 Navigating Perimenopause and HRT
21:32 The Importance of Hormones Beyond Menopause
23:07 Understanding Menopause and Its Early Signs
26:40 The Importance of Early Intervention
27:58 Addressing the Needs of Older Women
29:21 The Role of Hormones in Women's Health
31:36 The Benefits of Hormone Replacement Therapy
33:20 The Window of Opportunity for Hormone Therapy
36:43 The Impact of Hormones on Women's Health
41:26 Optimizing Health During Menopause
43:49 Taking Charge of Your Health
🌸 Submit YOUR podcast question here
Connect with Leah:
✨ Follow Leah on Instagram for more value-packed content, tips, and lots of laughs!
✨ Subscribe to Women Aging Powerfully on YouTube for more free content.
✨ Join the free Women Aging Powerfully Facebook Community
✨ Listen to the Women Aging Powerfully Podcast
✨ Lose that stubborn belly weight, reclaim your energy ALL day, sleep better, and feel amazing with Leah's signature course
The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
Discover the hidden truths about anxiety and depression that could transform your approach to mental health. In this revealing conversation, host Leah Vachani interviews Dr. Brandy Zachary, a functional medicine expert who challenges conventional thinking about mental health treatment.Dr. Z shares her personal journey through health crises that led her to uncover the root causes of mental health issues, emphasizing why depression should be understood as a symptom rather than a standalone condition. This discussion is particularly relevant for women facing unique mental health challenges, especially during menopause and hormonal transitions. Key Topics Covered:⚡️The multifaceted causes of depression including hormonal imbalances, gut health, and lifestyle factors⚡️Why anxiety rates are skyrocketing among women⚡️The crucial role of patient empowerment in healthcare⚡️How food and nutrition directly impact mental wellness⚡️Understanding the microbiome's connection to anxiety and depression⚡️The link between chronic inflammation and cognitive decline⚡️Practical strategies for finding healthcare practitioners who truly listenPowerful Insights:"Depression is just a symptom" - Dr. Z explains how this reframe can revolutionize your healing journey"Food is the crux of everything" - Discover the profound connection between nutrition and mental health"You have to drive the questions" - Learn why patient advocacy is essential for better outcomes
This episode offers hope and practical guidance for women ready to move beyond surface-level treatments and address the root causes of their mental health challenges through functional medicine and holistic approaches.
Perfect for: Women struggling with anxiety and depression, those interested in functional medicine, health practitioners seeking root cause solutions, and anyone ready to take charge of their mental wellness journey.Get the full show notes at: https://leahvachani.com/post/anxiety-sucks-depression-is-a-symptom-brandy-zachary-039 🌸 Submit YOUR podcast question here: https://www.speakpipe.com/LeahVachaniConnect with Leah:✨ Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/ ✨ Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully ✨ Join the free Women Aging Powerfully Facebook Community: https://www.facebook.com/groups/womenagingpowerfully ✨ Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast ✨ Lose that stubborn belly weight, reclaim your energy ALL day, sleep better, and feel amazing with Leah's signature course: https://leahvachani.com/cgm-reset-register The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
I literally canceled my birthday this year - told everyone "don't acknowledge it, I'm not celebrating." But guess what? It didn't work. I still felt terrible. In this eye-opening conversation, I sit down with birthday aficionado Tamar Hurwitz-Fleming, author of the award-winning book "How to Have a Happy Birthday," to explore why so many of us struggle with our special day and how to transform that relationship. Tamar believes birthdays are the most spiritually powerful day of our year - the day we began our physical existence. Yet about half of us are what she calls "birthday avoidant," either dreading our birthdays or just not caring about them.What we cover:
About Tamar: Tamar Hurwitz-Fleming is dedicated to helping people harness the transformational power of their birthdays. After experiencing her own journey from difficult birthdays to joyful celebrations, she realized that having a fulfilling birthday was entirely up to her. Her book and companion workbook explore why birthdays matter, why they can be hard, and what we can do to fully celebrate ourselves. If you've ever felt weird about your birthday, struggled with aging, or wondered why some people get so excited about getting older - this conversation will change your perspective. Resources mentioned:Website: howtohaveahappybirthday.comInstagram: @author.tamarGet the full show notes at: https://leahvachani.com/post/how-to-have-a-happy-birthday-tamar-hurwitz-fleming-038 🌸 Submit YOUR podcast question here: https://www.speakpipe.com/LeahVachaniConnect with Leah:✨ Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/ ✨ Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully ✨ Join the free Women Aging Powerfully Facebook Community: https://www.facebook.com/groups/womenagingpowerfully ✨ Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast ✨ Lose that stubborn belly weight, reclaim your energy ALL day, sleep better, and feel amazing with Leah's signature course: https://leahvachani.com/cgm-reset-register The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
What happens when a naturopathic doctor becomes a patient herself? Dr. Jenny Tufenkian joins host Leah Vachani for an eye-opening conversation about her personal battle with chronic fatigue syndrome and how it shaped her approach to treating long COVID, myalgic encephalitis, and unexplained exhaustion. If you've ever felt dismissed by doctors or told your symptoms are "all in your head," this episode will resonate deeply. Dr. Tufenkian gets real about why these conditions are so often misdiagnosed and why women especially struggle to get the answers they deserve. She breaks down the frustrating reality that there's no simple test for long COVID or chronic fatigue, but explains how to start connecting the dots between your symptoms and potential root causes. From brain fog that makes you feel like you're living in a haze to energy crashes that derail your day, Dr. Tufenkian explores what's really happening in your body. She dives into everything from immune system chaos and mitochondrial burnout to hidden mold exposure and hormonal shifts that can leave you feeling like a shadow of yourself. The conversation gets practical too, as Dr. Tufenkian shares her five-step healing protocol and explains why your subconscious mind might be more involved in your recovery than you think. Whether you're dealing with post-COVID symptoms, unexplained fatigue, or just want to understand how to advocate for your health better, this episode offers hope and actionable insights for reclaiming your energy and vitality.Get the full show notes at: https://leahvachani.com/post/understanding-long-covid-chronic-fatigue-brain-fog-dr-jenny-tufenkian-037 🌸 Submit YOUR podcast question here: https://www.speakpipe.com/LeahVachaniConnect with Leah:✨ Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/ ✨ Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully ✨ Join the free Women Aging Powerfully Facebook Community: https://www.facebook.com/groups/womenagingpowerfully ✨ Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast ✨ Lose that stubborn belly weight, reclaim your energy ALL day, sleep better, and feel amazing with Leah's signature course: https://leahvachani.com/cgm-reset-register The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
Here's something that might surprise you: heart disease kills more women than anything else, but most of us have no idea. I sat down with Dr. Myra Reed to break down why women's hearts aren't getting the attention they deserve—and what we can actually do about it. We're Getting Misdiagnosed Left and RightThink heart attacks always feel like crushing chest pain? Not for women. We're more likely to feel exhausted, short of breath, or have jaw pain that gets brushed off as stress or anxiety. And once menopause hits? Our risk shoots through the roof because we lose those protective hormones. Your Regular Blood Work Isn't Enough Dr. Reed says forget the basic cholesterol test—we need the full picture. That means checking inflammatory markers and getting a deep dive into our hormones. Here's what's wild: she connected dots I never would have thought of. Bad gums can mess with your heart, your gut health matters more than you think, and yes, that stress you're carrying around is literally affecting your heart. Time to Speak UpThe bottom line? We have to advocate for ourselves. Ask for those advanced tests, eat more like they do in the Mediterranean, actually prioritize sleep, and don't let anyone dismiss your concerns. Your heart is too important to settle for "everything looks normal" when you know something's off.Get the full show notes at: https://leahvachani.com/post/heart-disease-in-women-what-you-need-to-know-dr-myra-reed-036 🌸 Submit YOUR podcast question here: https://www.speakpipe.com/LeahVachaniConnect with Leah:✨ Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/ ✨ Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully ✨ Join the free Women Aging Powerfully Facebook Community: https://www.facebook.com/groups/womenagingpowerfully ✨ Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast ✨ Lose that stubborn belly weight, reclaim your energy ALL day, sleep better, and feel amazing with Leah's signature course: https://leahvachani.com/cgm-reset-register The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
What if everything you've been told about aging as a woman is wrong? In this transformative conversation, Christine Marie Mason—entrepreneur, author, and founder of Rosebud Woman—shares a revolutionary perspective on menopause and beyond that will completely shift how you think about your future. Christine reveals why menopause isn't an ending but a "free period" for unprecedented self-exploration, and why the women she knows in their 60s, 70s, and 80s are having some of the best years of their lives. She dismantles the myth that desire and sexuality fade with age, and instead shows how women can design lives filled with intention, pleasure, and authentic joy.
From her unique vantage point as both a tech entrepreneur and tantric teacher, Christine offers practical wisdom on embracing change, cultivating playfulness, and trusting your body's intelligence. This isn't about anti-aging—it's about pro-living, and discovering that your most vibrant, authentic self may be waiting just around the corner. If you're ready to let go of society's limiting "shoulds" and step into a life designed entirely on your own terms, this conversation will light the way forward.Get the full show notes at: https://leahvachani.com/post/redefining-aging-christine-marie-mason-035 🌸 Submit YOUR podcast question here: https://www.speakpipe.com/LeahVachaniConnect with Leah:✨ Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/ ✨ Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully ✨ Join the free Women Aging Powerfully Facebook Community: https://www.facebook.com/groups/womenagingpowerfully ✨ Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast ✨ Lose that stubborn belly weight, reclaim your energy ALL day, sleep better, and feel amazing with Leah's signature course: https://leahvachani.com/cgm-reset-register The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
In this illuminating conversation between Leah Vachani and Dr. Shivani Gupta, listeners discover how the 5,000-year-old practice of Ayurveda offers powerful solutions for women's health challenges, particularly during and after menopause.Dr. Gupta shares how chronic inflammation—often mistaken for normal aging—underlies many health concerns, and reveals how Ayurvedic principles can address these issues through personalized approaches based on one's unique constitution (dosha). The discussion highlights the central importance of gut health and circadian rhythm alignment for overall wellness.Practical takeaways include the transformative benefits of incorporating anti-inflammatory herbs like turmeric, implementing simple self-care rituals, and making mindful dietary adjustments. Dr. Gupta emphasizes that small, consistent changes can yield remarkable improvements in health and vitality, empowering women to take charge of their well-being through accessible Ayurvedic practices.This insightful interview provides both Ayurvedic wisdom and actionable strategies for women seeking natural approaches to thrive during life's transitions.🌟 Ready to put these insights into action? Join our 4-Week Total Body Reset Challenge, where we'll guide you through the exact vision and mindset shifts to finally achieve your health goals!→ SECURE YOUR SPOT: https://core4wellness.com/reset Get the full show notes at Submit YOUR podcast question here: https://www.speakpipe.com/LeahVachaniConnect with Leah:✨ Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/ ✨ Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully ✨ Join the free Women Aging Powerfully Facebook Community: https://www.facebook.com/groups/womenagingpowerfully ✨ Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast ✨ Check out the 4-week Challenge that has women raving about their results! https://core4wellness.com/reset The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
In this powerful episode of Women Aging Powerfully, host Leah Vachani welcomes Dr. Tricia Pingel, "The Adrenal Whisperer," to discuss how stress management can transform your midlife experience. Dr. Pingel, a naturopathic physician specializing in cortisol management, shares her personal journey from overwhelm and depression to joy and fulfillment. Learn how finding creative outlets like dance helped her reconnect with herself, and discover practical strategies to manage perfectionism, reduce stress, and prioritize your wellbeing. Key topics include:✨ Understanding how cortisol impacts hormonal health during perimenopause✨ Transforming negative self-talk and perfectionist tendencies✨The power of perspective shifts from "I have to" to "I get to"✨ How creativity and joy are essential for healing✨ Practical time management tips and boundary-setting strategies✨ Why asking for help is a sign of strength, not weaknessWhether you're feeling "wired and tired" or simply seeking to prioritize your wellbeing during midlife, this conversation offers valuable insights to help you return to your happy, vibrant, and energetic self.Ready to put these insights into action? Join our 4-Week Total Body Reset Challenge where we'll guide you through the exact vision and mindset shifts Tricia discusses to finally achieve your health goals!→ SECURE YOUR SPOT: https://core4wellness.com/reset Get the full show notes at https://leahvachani.com/post/your-have-to-do-list-dr-tricia-pingel-033 Submit YOUR podcast question here: https://www.speakpipe.com/LeahVachaniConnect with Leah:Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/ Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! https://core4wellness.com/reset The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
In this interview, Aleena Kanner brings refreshing honesty to the often-overlooked topic of posture. Drawing from her athletic background and professional expertise, she explains how our bodies naturally develop asymmetries that can lead to surprising health issues over time.
What makes this conversation stand out is Aleena's practical approach. She breaks down complex concepts like how your breathing patterns directly impact tension patterns throughout your body, and why those cute shoes in your closet might be contributing to your chronic pain. For women navigating menopause, she offers specific insights about how postural changes during this transition aren't just annoying—they're significant indicators that deserve attention.The most compelling part is her connection between seemingly unrelated problems: that TMJ pain might actually start with foot positioning, or how mouth breathing during sleep creates a cascade of daytime issues. It's not about perfect posture—it's about understanding your unique body patterns and making targeted adjustments that can bring remarkable relief, sometimes within days rather than months.Ready to put these insights into action? Join our 4-Week Total Body Reset Challenge where we'll guide you through the exact vision and mindset shifts Nicki discusses to finally achieve your health goals!→ SECURE YOUR SPOT: https://core4wellness.com/reset Get the full show notes at https://leahvachani.com/post/menopause-symtpoms-or-posture-misalignment-aleena-kanner-032 Submit YOUR podcast question here: https://www.speakpipe.com/LeahVachaniConnect with Leah:Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/ Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! https://core4wellness.com/reset The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
I sat down with Nicki Thompson, a transformation expert with 20+ years of experience who's helped countless women break free from emotional eating and self-sabotage through her unique approach combining fasting with mindset mastery.In this episode, Nicki reveals: Why willpower always fails (and what to do instead)How to stop "ghosting your goals" once and for allA simple technique to reframe emotional triggers behind cravingsIf you've ever found yourself starting strong on Monday only to crash by Wednesday, this conversation contains the missing piece you've been searching for.Ready to put these insights into action? Join our 4-Week Total Body Reset Challenge where we'll guide you through the exact vision and mindset shifts Nicki discusses to finally achieve your health goals!
→ SECURE YOUR SPOT: https://core4wellness.com/reset Get the full show notes at https://leahvachani.com/post/stop-ghosting-your-goals-nicki-thompson-031 Submit YOUR podcast question here: https://www.speakpipe.com/LeahVachaniConnect with Leah:Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/ Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! https://core4wellness.com/reset The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
Modern Weight Loss, and the visionary behind Thyroid Nation, McCall brings both medical expertise and lived experience to this eye-opening conversation.McCall shatters widespread misconceptions about GLP-1 medications, revealing their game-changing potential beyond just weight management. Discover how these powerful treatments are creating metabolic transformations for women over 40, offering unprecedented anti-inflammatory benefits, and potentially revolutionizing approaches to autoimmune conditions. This conversation goes far beyond surface-level discussions, exploring innovative approaches like microdosing that can reset metabolic function without drastic intervention.For women navigating the complex landscape of midlife health changes, this episode delivers rare, actionable insights from someone who's walked both sides of the healthcare journey—as practitioner and patient. McCall's compassionate, science-backed approach challenges conventional wisdom while offering hope to those who have long struggled with thyroid and metabolic issues.Whether you've been curious about GLP-1s, frustrated by conventional thyroid treatment, or simply seeking understanding about metabolic health after 40, this conversation provides the clarity, compassion, and cutting-edge information you need to reclaim control of your wellbeing. Get the full show notes at https://leahvachani.com/post/misinformation-surrounding-glp1s-mccall-mcpherson-030 Submit YOUR podcast question here: https://www.speakpipe.com/LeahVachaniConnect with Leah:Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/ Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! https://core4wellness.com/reset The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
Ready to revolutionize your relationship with yourself? In this powerful episode, transformational coach and author Kerry Tepedino rips away the facade of "perfect living" to share her raw, personal battle with self-esteem and body image. Through her journey of radical self-discovery, Kerry reveals how our mental chatter shapes not just our thoughts, but our physical well-being.
Discover the game-changing Sacred Self System—Kerry's proven five-step approach that's helping women break free from self-limiting beliefs. Whether you're a caregiver feeling depleted or someone yearning for deep personal transformation, this episode delivers practical wisdom and actionable strategies to shift your life's trajectory. Kerry's infectious energy and hard-won insights will leave you inspired to embrace your power and rewrite your story.
Don't miss this candid conversation that bridges the gap between inner healing and outer transformation. Your journey to authentic self-discovery starts here.
Get the full show notes at https://leahvachani.com/post/physical-health-mind-body-connection-kerry-tepedino-029
Submit YOUR podcast question here: https://www.speakpipe.com/LeahVachani
Connect with Leah:Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/ Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! https://core4wellness.com/reset The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
In this episode, Dr. Rosensweet breaks down the real deal on hormone replacement therapy for women stepping into menopause. He keeps it real about why one-size-fits-all HRT doesn’t work and the game-changing role of individualized treatments and compounding pharmacies. We chat about cutting through all the misinformation out there, why proper testing and dosing really matter, and how you can take charge of your health by finding a provider who truly gets it. If you're curious about navigating the HRT maze with confidence, this conversation is a must-listen!Get the full show notes at https://leahvachani.com/post/shopping-best-hrt-and-practitioner-dr-daved-rosensweet-028 Submit YOUR podcast question here: https://www.speakpipe.com/LeahVachaniConnect with Leah:Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/ Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! https://core4wellness.com/reset The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
In this episode of Women Aging Powerfully, hosts Leah Vachani and Kelli Harvey discuss the importance of strength training for women, especially as they age. They emphasize the shift in culture towards valuing strength over thinness and the need for women to embrace their bodies through proper nutrition and exercise. The conversation also covers the challenges of menopause, joint pain, and the significance of hydration and posture in maintaining overall health. Listeners are encouraged to engage with the hosts by submitting their questions for future episodes.
Submit YOUR question here: https://www.speakpipe.com/LeahVachani
Get the full show notes here: https://leahvachani.com/post/qa-episode-with-kelli-and-leah-027
Connect with Leah: Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/ Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! https://core4wellness.com/reset The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
This episode is a must-hear for every woman—especially if you're in perimenopause or menopause. Leah Vachani sits down with Dr. Jenn Simmons, a trailblazer in integrative oncology, to uncover life-changing insights about breast health. Dr. Jenn shares her journey from a top breast surgeon to becoming an advocate for holistic and functional medicine. She reveals the truth about breast cancer screening, flaws in traditional practices, and introduces QT imaging—a groundbreaking technology that could transform the way we approach breast health. But it’s more than just technology—this episode empowers you to take control of your health, make informed decisions, and embrace a truly holistic approach to wellness. This isn’t just another podcast. It’s a call to action for women everywhere. Listen now and learn how to advocate for your health like never before. Get the full show notes at https://leahvachani.com/post/before-your-next-mammogram-dr-jenn-simmons Connect with Leah: Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/ Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! https://core4wellness.com/reset The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
In this episode, Leah chats with Deanna Hansen, the founder of Block Therapy, about a hidden key to health and aging well—your fascia! Deanna shares her own transformative journey and how taking care of your fascia can improve everything from chronic pain to cellulite. They dive into how proper breathing, posture, and simple self-care practices can unlock better health, reduce inflammation, and even slow the aging process. If you're a woman over 40 dealing with discomfort or looking for an empowering way to care for your body, this conversation is a must-listen. You'll walk away with practical tips and a whole new appreciation for how fascia care can transform your health. Get the full show notes at https://leahvachani.com/post/fascia-age-connection-deanna-hansen-025 Connect with Leah: Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/ Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! https://core4wellness.com/reset The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
Are you getting the deep, restorative sleep your body craves? In my latest podcast episode, I sit down with Dr. Peter Martone, a sleep specialist, to uncover the secrets to better sleep—and why it’s so critical for detoxing, repairing, and thriving. Dr. Martone introduces the "sleep triune," a game-changing approach to balancing your conscious brain, subconscious brain, and body for optimal rest. We dive into everything from ideal sleep positions to the surprising role of temperature regulation and cervical curvature in sleep quality. You’ll also hear practical tips to: ✨ Transform your nightly routine ✨ Create a calming sleep environment ✨ Understand your unique sleep needs If you’re ready to wake up feeling refreshed and energized, this episode is your guide to better sleep habits in 2025 and beyond. Get the full show notes at https://leahvachani.com/b/get-way-better-sleep-peter-martone-024 Connect with Leah: Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/ Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! https://core4wellness.com/reset The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
Do you consider yourself a planner or someone who is not always the most organized? When someone mentions “meal planning” do you get all giddy inside with the prospect of creating plans and shopping lists or do you want to run in the opposite direction? Whichever type of person you are, you will want to listen to what Roni shares in this interview. We discuss how meal planning can save you time, money, stress and actually help you meet your health goals. With her company’s creative and intuitive app, meal planning could change your life…literally! Get a Free 30-day Trial and 25% Off Plan to Eat (annual subscription): https://app.plantoeat.com/hi/over40andfab Connect with Leah: Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/ Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! https://core4wellness.com/reset The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
Tune in for a captivating conversation with Elyse Schunkewitz, a holistic and functional psychotherapist, as she shares her unique approach to mental health that blends conventional therapy with holistic practices. Leah and Elyse dive into the challenges women face during perimenopause and menopause, emphasizing the power of self-compassion and acceptance in making lasting habit changes. They explore the importance of calming the nervous system, activating the frontal lobe, and finding your personal "why" to drive successful transformation. With insights on identity shifts, the role of emotions in peak performance, and the necessity of play in personal growth, this episode is a must-listen for anyone looking to navigate life's transitions with grace and resilience! Get the full show notes and resources here: https://leahvachani.com/b/train-your-brain-for-peak-performance-elyse-schunkewitz-022 Connect with Leah: Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/ Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! https://core4wellness.com/reset The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.
