Physical Health & The Body Mind Connection: Why You Aren't Getting the Results You Want Kerry Tepedino #029

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/82/7a/07/827a07cf-d4da-2a60-f1e6-bd8165444e07/mza_1673447340524659065.jpg/600x600bb.jpg

Women Aging Powerfully

Leah Vachani

41 episodes

3 days ago

Curious about unlocking the secrets to thriving through menopause? Join Leah Vachani, Certified Menopause Specialist & Nutrition Coach as each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. We simplify complex science into practical steps for your daily life, empowering you to tackle menopausal symptoms, conquer weight challenges, and boost your overall health. This isn't just about aging gracefully; it’s about aging powerfully!

Health & Fitness

RSS

All content for Women Aging Powerfully is the property of Leah Vachani and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40692268/40692268-1732731030847-b6fdbe5231dc4.jpg

Physical Health & The Body Mind Connection: Why You Aren't Getting the Results You Want Kerry Tepedino #029

Women Aging Powerfully

39 minutes 23 seconds

8 months ago

Physical Health & The Body Mind Connection: Why You Aren't Getting the Results You Want Kerry Tepedino #029

Ready to revolutionize your relationship with yourself? In this powerful episode, transformational coach and author Kerry Tepedino rips away the facade of "perfect living" to share her raw, personal battle with self-esteem and body image. Through her journey of radical self-discovery, Kerry reveals how our mental chatter shapes not just our thoughts, but our physical well-being.

Discover the game-changing Sacred Self System—Kerry's proven five-step approach that's helping women break free from self-limiting beliefs. Whether you're a caregiver feeling depleted or someone yearning for deep personal transformation, this episode delivers practical wisdom and actionable strategies to shift your life's trajectory. Kerry's infectious energy and hard-won insights will leave you inspired to embrace your power and rewrite your story.

Don't miss this candid conversation that bridges the gap between inner healing and outer transformation. Your journey to authentic self-discovery starts here.

Get the full show notes at https://leahvachani.com/post/physical-health-mind-body-connection-kerry-tepedino-029

Submit YOUR podcast question here: https://www.speakpipe.com/LeahVachani

Connect with Leah:Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! ⁠ https://www.instagram.com/leahvachani/ ⁠ Subscribe to Women Aging Powerfully on YouTube for more free content. ⁠ https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! ⁠https://core4wellness.com/reset The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.