I sat down with Nicki Thompson, a transformation expert with 20+ years of experience who's helped countless women break free from emotional eating and self-sabotage through her unique approach combining fasting with mindset mastery.In this episode, Nicki reveals: Why willpower always fails (and what to do instead)How to stop "ghosting your goals" once and for allA simple technique to reframe emotional triggers behind cravingsIf you've ever found yourself starting strong on Monday only to crash by Wednesday, this conversation contains the missing piece you've been searching for.Ready to put these insights into action? Join our 4-Week Total Body Reset Challenge where we'll guide you through the exact vision and mindset shifts Nicki discusses to finally achieve your health goals!

→ SECURE YOUR SPOT: https://core4wellness.com/reset Get the full show notes at https://leahvachani.com/post/stop-ghosting-your-goals-nicki-thompson-031 Submit YOUR podcast question here: https://www.speakpipe.com/LeahVachaniConnect with Leah:Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! ⁠ https://www.instagram.com/leahvachani/ ⁠ Subscribe to Women Aging Powerfully on YouTube for more free content. ⁠ https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! ⁠https://core4wellness.com/reset The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.