Are Your Symptoms From Menopause or Posture Misalignment??

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Women Aging Powerfully

Leah Vachani

41 episodes

2 days ago

Curious about unlocking the secrets to thriving through menopause? Join Leah Vachani, Certified Menopause Specialist & Nutrition Coach as each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. We simplify complex science into practical steps for your daily life, empowering you to tackle menopausal symptoms, conquer weight challenges, and boost your overall health. This isn't just about aging gracefully; it’s about aging powerfully!

Health & Fitness

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Health & Fitness

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Are Your Symptoms From Menopause or Posture Misalignment?? - Aleena Kanner #032

Women Aging Powerfully

41 minutes 45 seconds

7 months ago

Are Your Symptoms From Menopause or Posture Misalignment?? - Aleena Kanner #032

In this interview, Aleena Kanner brings refreshing honesty to the often-overlooked topic of posture. Drawing from her athletic background and professional expertise, she explains how our bodies naturally develop asymmetries that can lead to surprising health issues over time.

What makes this conversation stand out is Aleena's practical approach. She breaks down complex concepts like how your breathing patterns directly impact tension patterns throughout your body, and why those cute shoes in your closet might be contributing to your chronic pain. For women navigating menopause, she offers specific insights about how postural changes during this transition aren't just annoying—they're significant indicators that deserve attention.The most compelling part is her connection between seemingly unrelated problems: that TMJ pain might actually start with foot positioning, or how mouth breathing during sleep creates a cascade of daytime issues. It's not about perfect posture—it's about understanding your unique body patterns and making targeted adjustments that can bring remarkable relief, sometimes within days rather than months.Ready to put these insights into action? Join our 4-Week Total Body Reset Challenge where we'll guide you through the exact vision and mindset shifts Nicki discusses to finally achieve your health goals!→ SECURE YOUR SPOT: https://core4wellness.com/reset Get the full show notes at https://leahvachani.com/post/menopause-symtpoms-or-posture-misalignment-aleena-kanner-032 Submit YOUR podcast question here: https://www.speakpipe.com/LeahVachaniConnect with Leah:Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! ⁠ https://www.instagram.com/leahvachani/ ⁠ Subscribe to Women Aging Powerfully on YouTube for more free content. ⁠ https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! ⁠https://core4wellness.com/reset The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.