Why Your 'Have To' List Is Sabotaging Your Hormones

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Women Aging Powerfully

Leah Vachani

41 episodes

6 days ago

Curious about unlocking the secrets to thriving through menopause? Join Leah Vachani, Certified Menopause Specialist & Nutrition Coach as each episode features dynamic discussions with top thought leaders in women's health, diving into crucial topics often overlooked by many health providers—nutrition, fitness, hormones, stress management, sleep and more. We simplify complex science into practical steps for your daily life, empowering you to tackle menopausal symptoms, conquer weight challenges, and boost your overall health. This isn't just about aging gracefully; it’s about aging powerfully!

Health & Fitness

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All content for Women Aging Powerfully is the property of Leah Vachani and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Why Your 'Have To' List Is Sabotaging Your Hormones - Dr. Tricia Pingel #033

Women Aging Powerfully

50 minutes 40 seconds

6 months ago

Why Your 'Have To' List Is Sabotaging Your Hormones - Dr. Tricia Pingel #033

In this powerful episode of Women Aging Powerfully, host Leah Vachani welcomes Dr. Tricia Pingel, "The Adrenal Whisperer," to discuss how stress management can transform your midlife experience. Dr. Pingel, a naturopathic physician specializing in cortisol management, shares her personal journey from overwhelm and depression to joy and fulfillment. Learn how finding creative outlets like dance helped her reconnect with herself, and discover practical strategies to manage perfectionism, reduce stress, and prioritize your wellbeing. Key topics include:✨ Understanding how cortisol impacts hormonal health during perimenopause✨ Transforming negative self-talk and perfectionist tendencies✨The power of perspective shifts from "I have to" to "I get to"✨ How creativity and joy are essential for healing✨ Practical time management tips and boundary-setting strategies✨ Why asking for help is a sign of strength, not weaknessWhether you're feeling "wired and tired" or simply seeking to prioritize your wellbeing during midlife, this conversation offers valuable insights to help you return to your happy, vibrant, and energetic self.Ready to put these insights into action? Join our 4-Week Total Body Reset Challenge where we'll guide you through the exact vision and mindset shifts Tricia discusses to finally achieve your health goals!→ SECURE YOUR SPOT: https://core4wellness.com/reset Get the full show notes at https://leahvachani.com/post/your-have-to-do-list-dr-tricia-pingel-033 Submit YOUR podcast question here: https://www.speakpipe.com/LeahVachaniConnect with Leah:Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! ⁠ https://www.instagram.com/leahvachani/ ⁠ Subscribe to Women Aging Powerfully on YouTube for more free content. ⁠ https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! ⁠https://core4wellness.com/reset The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.