Topics covered:  Are oral GLP-1s as effective as injectables? What's the deal with the new report on protein powders containing lead? Should I worry about not having carbs with my protein after a workout? Are energy drinks really killing my gains in the gym and workouts? Consumer Report on protein powders Podcast with Dyllon Sanford on GLP-1-Part 1.  European Food Safety Authority

Creatine is arguably the most popular supplement on the planet right now.   When you ask, people have heard they shouldn't take it, but they're not quite sure why, what it does, how it works, or if it even really works at all for that matter.    We look to explore some of that and get answers in this episode.  - - - - - Creatine in the backcountry (podcast).  Creatine and other supplements in physical occupations and tactical athletes (podcast). 

How important is variety in the diet?  I tend to eat alot of the same things every day.  How important is nutrient timing when it relates to protein intake?  Does protein quality matter? “I tore my hamstring while water skiing this summer.  Should I be eating more protein while I’m doing my PT work?  What about amino acides or BCAA?   I LOVE ice cream, but it kills my intake.  What are three ways I can have a healthier version (change TYPE, change AMOUNT, Skip) - - - - Check out our resources at Valley to Peak Nutrition or sign up for coaching!

Your body shivering is an automatic response for survival as it contracts your muscle to generate heat when thrown into a particularly cold environment.     The energy demand is high. The currency of that cost is calories.    I wanted to know just WHAT happens, WHY, and if we’re able to fix it in the field.     Who better to discuss the topic than Mr. John Barklow himself? ---- Knowledge from Storms.  Sitka Gear Montana Knife YouTube Survival Series w/ John.  Rewarming Drill.    

This week we look at four practical things you can do to recover and stay strong for a season- be it training or hunting.  We talk about whether you should carb load or not before a big hunt and give some updates on what’s to come throughout the fall.    Podcast with Rokslide and Jordan Budd Our Prep and Recovery Nurition Guide (Free) Our DIY at-home electrolyte mix  

We held a live backcountry nutrition Q&A in mid-July and folks showed up big time with great questions!  This is the recording from that session.    To check out the resources we highlight in the episode, you can check out Valley to Peak Nutrition website. 

What happens when you head to the mountains to hunt elk for eight days in physically demanding terrain?  I knew in theory what happens, but wanted to hear Cory's first hand experience and the details behind his experience and project: Destination Elk.    Destination Elk Link Series Elk 101 Resources and information Valley to Peak Resources

I'm joined by Kyle Zibrowski of Chapter 3 Sigma and a good friend of mine.  There seems to be a million ways to create new habits now days.  The problem?  Too many things to focus on is the antithesis of creating new habits.  Simplicity is king.  Kyle and I talk about ways that will actually help- things that were forged through actual adversity.    Chapter 3 Stigma Substack    Chapter 3 Stigma Podcast: Apple Podcast Spotify YouTube   More from Valley to Peak Nutrition  + Resources

Lindsay is back for this round of FAQ where we look at:  Does anything actually increase metabolism (Spoiler: yes!) What should I eat before a really early morning workout? Do I have to add in exercise to achieve my goals?  Are there other ways? What exactly is 'energy expenditure'?   Sing up for the Backcountry Nutrition QA&- happening July 16th, 2025 at 7p MST).  

Check out all the V2P Resources- including our Backcountry Nutrition Course- here.  From Hunt West: "In this episode of the Hunt West Podcast, Jaden Bales sits down with longtime friend and backcountry nutrition expert Kyle Kamp of Valley to Peak Nutrition. Kyle shares how mastering the basics of nutrition—not chasing the latest fads—is the key to performing at your peak in the mountains. From building sustainable systems to dialing in off-season weight loss and fueling long hunts like a late-season elk hunt, or a dall sheep trek in Alaska, Kyle lays down practical, no-BS advice for every kind of hunter. Whether you're prepping for September elk season, cutting excess weight for the mountains, or figuring out what to actually eat in the backcountry, this episode delivers. Expect real stories, smart strategies, and a ton of overlap between hunting and nutrition that’ll get your wheels turning and your food game dialed."

A five year dream with PLENTY of setbacks along the way.  Michael and I talk through those setbacks, training, and yes- what nutrition looks like to climb the tallest mountain in the world.    Bar Recipe Other Resources from Valley to Peak 

The 2025 Exo Mtn Gear Death Hike of the Grand Canyon and our attempt at 100-miles. We recap the hike, nutrition, how we changed our training- and a host of other topics.  Marks Food List Kyle's Food List Fueling When You Don't Feel Like It Guide At Home Muscular Endurance Circuit Resources from past Death Hikes

Updates to our Dehydrate Guide- and a free copy for those that purchased version one.  Listen to the episode for details.    V2P Dehdyrate Guide V2P Self-Guided Backcountry Course Other Free Resources

Gabriel had every reason on the planet to legitimately not show up to this years Death Hike.  Yet, his first question to his doctor after a finding in his health was "Am I still going to be able to make this hike?" We talked ABOUT the hike, but we also talk about the importance of not sitting on things in your health you need to handle and what it means to go all-in on a commitment you make.  Atomic Athlete/Exo Mtn Gear Training Template Ivory Holsters Website Our New Backcountry 101 Course Other Resources We Offer

Thanks for checking the podcast out!  Below are links referenced throughout the episode:    1. Prior R2R2R Podcast Episode (with attached Food list.  2. 2025 Nutrition & Food List. 3. Podcast on fat burning fat as fuel, and fat adaptation.  4. Link to 2 DIY Bars for the backcountry.    Our BACKCOUNTRY FOUNDATIONS course is now live if you want to check it out here.   

Nicholas Gilbert joins me this week to talk through his own personal journey.  From running track for University of Oregon in college to getting busy with a family, he found himself in the same spot most of us do- unhappy with our health, but not 100% sure what to do about it.    2024 was a year of redemption for Nicholas.  Not only did he solve for the questions about his health, he went back to the mountains of Alaska and redeemed a lifelong dream of taking a Dall Ram with his bow.     Nicholas’ Instagram and Contact information.  Hawaii Safari’s  More resources from Valley to Peak

Recap of the 2024 Death Hike with Nutrition List Stay in the loop for the release of our Backcountry Nutrition Course!

  Part 1 of 2:  Are protein bars glorified treats? If starvation mode isn't real; why do we plateau?  What's actually happening? What do you do in Valley to Peak?  What's your role in the process of someones progress? Do we need detoxes? Get more information and resources from V2P here!

We dive deep on what actually works in big wilderness pushes, what's garbage, and what shows promise, but still needs some adjusting.    V2P Backcountry Meat Care Guide  V2P Newsletter subscription to find more about the news Backcountry Nutrition Course launching this spring.  Get ahold of us!

Imagine waking up and not feeling like yourself.  It's a challenge many of us will hopefully never have to know.  It was, however, something Rachael Sanchez had to walk through.  But, as you'll hear, nutrition and training slowly started to help her feel like herself again.    If you'd like to contact Rachael, you can reach out on social media.    If you'd like to learn more about Valley to Peak, you can check out our resources here.