This is a podcast built to help you develop a deeper understanding when it comes nutrition to prepare for and perform optimally in the mountains. It’s geared towards taking the complexities, nuances, and fluff out of the information that’s usually tied to the topic. You’ll receive expert coaching advice, strategies, and answers to your specific nutrition questions so you can gain clarity in less time and achieve more of your goals on- and off trail- than you ever have before.
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This is a podcast built to help you develop a deeper understanding when it comes nutrition to prepare for and perform optimally in the mountains. It’s geared towards taking the complexities, nuances, and fluff out of the information that’s usually tied to the topic. You’ll receive expert coaching advice, strategies, and answers to your specific nutrition questions so you can gain clarity in less time and achieve more of your goals on- and off trail- than you ever have before.
Creatine: The good, the bad, the science, and what you should do.
Valley to Peak Nutrition Podcast
26 minutes
3 weeks ago
Creatine: The good, the bad, the science, and what you should do.
Creatine is arguably the most popular supplement on the planet right now.
When you ask, people have heard they shouldn't take it, but they're not quite sure why, what it does, how it works, or if it even really works at all for that matter.
We look to explore some of that and get answers in this episode.
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Creatine in the backcountry (podcast).
Creatine and other supplements in physical occupations and tactical athletes (podcast).
Valley to Peak Nutrition Podcast
This is a podcast built to help you develop a deeper understanding when it comes nutrition to prepare for and perform optimally in the mountains. It’s geared towards taking the complexities, nuances, and fluff out of the information that’s usually tied to the topic. You’ll receive expert coaching advice, strategies, and answers to your specific nutrition questions so you can gain clarity in less time and achieve more of your goals on- and off trail- than you ever have before.
