This is a podcast built to help you develop a deeper understanding when it comes nutrition to prepare for and perform optimally in the mountains. It’s geared towards taking the complexities, nuances, and fluff out of the information that’s usually tied to the topic. You’ll receive expert coaching advice, strategies, and answers to your specific nutrition questions so you can gain clarity in less time and achieve more of your goals on- and off trail- than you ever have before.
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This is a podcast built to help you develop a deeper understanding when it comes nutrition to prepare for and perform optimally in the mountains. It’s geared towards taking the complexities, nuances, and fluff out of the information that’s usually tied to the topic. You’ll receive expert coaching advice, strategies, and answers to your specific nutrition questions so you can gain clarity in less time and achieve more of your goals on- and off trail- than you ever have before.
The Cold Weather Tax: How the cold taxes you, how to prevent it and save your life (W/ John Barklow)
Valley to Peak Nutrition Podcast
1 hour 11 minutes
1 month ago
The Cold Weather Tax: How the cold taxes you, how to prevent it and save your life (W/ John Barklow)
Your body shivering is an automatic response for survival as it contracts your muscle to generate heat when thrown into a particularly cold environment.
The energy demand is high.
The currency of that cost is calories.
I wanted to know just WHAT happens, WHY, and if we’re able to fix it in the field.
Who better to discuss the topic than Mr. John Barklow himself?
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Knowledge from Storms.
Sitka Gear
Montana Knife YouTube Survival Series w/ John.
Rewarming Drill.
Valley to Peak Nutrition Podcast
This is a podcast built to help you develop a deeper understanding when it comes nutrition to prepare for and perform optimally in the mountains. It’s geared towards taking the complexities, nuances, and fluff out of the information that’s usually tied to the topic. You’ll receive expert coaching advice, strategies, and answers to your specific nutrition questions so you can gain clarity in less time and achieve more of your goals on- and off trail- than you ever have before.
