This is a podcast built to help you develop a deeper understanding when it comes nutrition to prepare for and perform optimally in the mountains. It’s geared towards taking the complexities, nuances, and fluff out of the information that’s usually tied to the topic. You’ll receive expert coaching advice, strategies, and answers to your specific nutrition questions so you can gain clarity in less time and achieve more of your goals on- and off trail- than you ever have before.
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This is a podcast built to help you develop a deeper understanding when it comes nutrition to prepare for and perform optimally in the mountains. It’s geared towards taking the complexities, nuances, and fluff out of the information that’s usually tied to the topic. You’ll receive expert coaching advice, strategies, and answers to your specific nutrition questions so you can gain clarity in less time and achieve more of your goals on- and off trail- than you ever have before.
FAQ: Does variety matter? Protein timing (and quality) to maximize muscle growth, protein intake while doing PT, and strategies to manage sweets intake
Valley to Peak Nutrition Podcast
31 minutes
1 month ago
FAQ: Does variety matter? Protein timing (and quality) to maximize muscle growth, protein intake while doing PT, and strategies to manage sweets intake
How important is variety in the diet? I tend to eat alot of the same things every day.
How important is nutrient timing when it relates to protein intake? Does protein quality matter?
“I tore my hamstring while water skiing this summer. Should I be eating more protein while I’m doing my PT work? What about amino acides or BCAA?
I LOVE ice cream, but it kills my intake. What are three ways I can have a healthier version (change TYPE, change AMOUNT, Skip)
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Valley to Peak Nutrition Podcast
This is a podcast built to help you develop a deeper understanding when it comes nutrition to prepare for and perform optimally in the mountains. It’s geared towards taking the complexities, nuances, and fluff out of the information that’s usually tied to the topic. You’ll receive expert coaching advice, strategies, and answers to your specific nutrition questions so you can gain clarity in less time and achieve more of your goals on- and off trail- than you ever have before.
