This is a podcast built to help you develop a deeper understanding when it comes nutrition to prepare for and perform optimally in the mountains. It’s geared towards taking the complexities, nuances, and fluff out of the information that’s usually tied to the topic. You’ll receive expert coaching advice, strategies, and answers to your specific nutrition questions so you can gain clarity in less time and achieve more of your goals on- and off trail- than you ever have before.
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This is a podcast built to help you develop a deeper understanding when it comes nutrition to prepare for and perform optimally in the mountains. It’s geared towards taking the complexities, nuances, and fluff out of the information that’s usually tied to the topic. You’ll receive expert coaching advice, strategies, and answers to your specific nutrition questions so you can gain clarity in less time and achieve more of your goals on- and off trail- than you ever have before.
FAQ: What should I eat before an early AM workout? Does anything increase metabolism? Plus, more (and an invite!)
Valley to Peak Nutrition Podcast
24 minutes 28 seconds
4 months ago
FAQ: What should I eat before an early AM workout? Does anything increase metabolism? Plus, more (and an invite!)
Lindsay is back for this round of FAQ where we look at:
Does anything actually increase metabolism (Spoiler: yes!)
What should I eat before a really early morning workout?
Do I have to add in exercise to achieve my goals? Are there other ways?
What exactly is 'energy expenditure'?
Sing up for the Backcountry Nutrition QA&- happening July 16th, 2025 at 7p MST).
Valley to Peak Nutrition Podcast
This is a podcast built to help you develop a deeper understanding when it comes nutrition to prepare for and perform optimally in the mountains. It’s geared towards taking the complexities, nuances, and fluff out of the information that’s usually tied to the topic. You’ll receive expert coaching advice, strategies, and answers to your specific nutrition questions so you can gain clarity in less time and achieve more of your goals on- and off trail- than you ever have before.
