This is a podcast built to help you develop a deeper understanding when it comes nutrition to prepare for and perform optimally in the mountains. It’s geared towards taking the complexities, nuances, and fluff out of the information that’s usually tied to the topic. You’ll receive expert coaching advice, strategies, and answers to your specific nutrition questions so you can gain clarity in less time and achieve more of your goals on- and off trail- than you ever have before.
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This is a podcast built to help you develop a deeper understanding when it comes nutrition to prepare for and perform optimally in the mountains. It’s geared towards taking the complexities, nuances, and fluff out of the information that’s usually tied to the topic. You’ll receive expert coaching advice, strategies, and answers to your specific nutrition questions so you can gain clarity in less time and achieve more of your goals on- and off trail- than you ever have before.
Ketone IQ, Non-stick pans, and Grand Canyon R2R2R (X2) Food (Resource galore!)
Valley to Peak Nutrition Podcast
35 minutes 32 seconds
6 months ago
Ketone IQ, Non-stick pans, and Grand Canyon R2R2R (X2) Food (Resource galore!)
Thanks for checking the podcast out! Below are links referenced throughout the episode:
1. Prior R2R2R Podcast Episode (with attached Food list.
2. 2025 Nutrition & Food List.
3. Podcast on fat burning fat as fuel, and fat adaptation.
4. Link to 2 DIY Bars for the backcountry.
Our BACKCOUNTRY FOUNDATIONS course is now live if you want to check it out here.
Valley to Peak Nutrition Podcast
This is a podcast built to help you develop a deeper understanding when it comes nutrition to prepare for and perform optimally in the mountains. It’s geared towards taking the complexities, nuances, and fluff out of the information that’s usually tied to the topic. You’ll receive expert coaching advice, strategies, and answers to your specific nutrition questions so you can gain clarity in less time and achieve more of your goals on- and off trail- than you ever have before.
