This is a podcast built to help you develop a deeper understanding when it comes nutrition to prepare for and perform optimally in the mountains. It’s geared towards taking the complexities, nuances, and fluff out of the information that’s usually tied to the topic. You’ll receive expert coaching advice, strategies, and answers to your specific nutrition questions so you can gain clarity in less time and achieve more of your goals on- and off trail- than you ever have before.
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This is a podcast built to help you develop a deeper understanding when it comes nutrition to prepare for and perform optimally in the mountains. It’s geared towards taking the complexities, nuances, and fluff out of the information that’s usually tied to the topic. You’ll receive expert coaching advice, strategies, and answers to your specific nutrition questions so you can gain clarity in less time and achieve more of your goals on- and off trail- than you ever have before.
2025 Death Hike (Pt 2) : 100-mile attempt in the Grand Canyon (W/ Mark)
Valley to Peak Nutrition Podcast
1 hour 5 minutes 5 seconds
5 months ago
2025 Death Hike (Pt 2) : 100-mile attempt in the Grand Canyon (W/ Mark)
The 2025 Exo Mtn Gear Death Hike of the Grand Canyon and our attempt at 100-miles. We recap the hike, nutrition, how we changed our training- and a host of other topics.
Marks Food List
Kyle's Food List
Fueling When You Don't Feel Like It Guide
At Home Muscular Endurance Circuit
Resources from past Death Hikes
Valley to Peak Nutrition Podcast
This is a podcast built to help you develop a deeper understanding when it comes nutrition to prepare for and perform optimally in the mountains. It’s geared towards taking the complexities, nuances, and fluff out of the information that’s usually tied to the topic. You’ll receive expert coaching advice, strategies, and answers to your specific nutrition questions so you can gain clarity in less time and achieve more of your goals on- and off trail- than you ever have before.
