In this latest episode, Yasha and Shanthi unpack how to enjoy the holidays without guilt. We explore the science and psychology behind planned indulgences, how mindful treats can fit into a balanced lifestyle, why food freedom matters, and how to make celebrations feel good both mentally and physically. Because the real win isn’t restriction...it’s intention.
In this inspiring conversation, Yasha and Shanthi sit down with Reeti Sahai, aka The Default Runner, to unpack her incredible running journey — from her first race to conquering all six World Marathon Majors. 🏅
Reeti opens up about the mindset, discipline, and heart it takes to keep showing up...not just for the finish line, but for yourself. She shares her goals, daily mantras, and what fuels her mission to inspire more people, especially women, to take that first step : one run at a time.
Tune in for a dose of motivation, resilience, and stories that prove running is as much about mental strength as it is about miles. 💪👟
Intermittent fasting may be trending, but is it really for everyone—especially women? In this episode, we break down the different types of fasting, the science behind how they work, and the key do’s and don’ts you need to know before trying them. With a special focus on perimenopausal women, we explore how hormonal shifts can change the way your body responds to fasting, and what adjustments can make it safer and more effective. Whether you’re fasting-curious or already experimenting, this conversation gives you clarity, confidence, and practical strategies to make fasting work for you.
Is yoga just about nailing that perfect pose, or is there more to it than meets the eye? In this episode, Yasha and Shanthi dive into the world of yoga, its origins, different styles, and the real benefits beyond the mat. We unpack why yoga isn’t just a “women’s thing” but truly for everyone, regardless of age, gender, or fitness level. Whether you’re here for the sweat, the stretch, or the soul-searching, this conversation might just change the way you see yoga.
From Gym Floors to Global Arena: HYROX with April Kong
What does it take to lift, race, and break stereotypes - all at once? In this power-packed episode, we sit down with April Kong, HYROX Singapore Ambassador and F45 Global Ambassador, to explore how women are carving their place in the world of hybrid fitness.
From the grind of everyday gym life to the electrifying energy of international HYROX events, April shares her journey, training mindset, and why more women should be pushing their physical limits.
Hosted by Yasha and Shanthi, this episode is a must-listen for anyone who’s ever wondered what strength looks like in real life.
Vacay mode on, fitness goals still intact! In this episode, Yasha and Shanthi spill the tea on how to stay on top of your wellness game while jet-setting. Think hotel room workouts, sneaky stretches, smarter food swaps, and zero guilt. Because let’s be real — you can sip that cocktail and still feel like a queen in your activewear. Catch all the travel hacks your suitcase has been waiting for!
In a world that glorifies hustle, we’re flipping the script. This week on Trust the Process, we dive into the science of rest — why it’s not a luxury but a biological necessity.
🧬 What actually happens when we rest
💤 The difference between sleep and true restoration
🌿 Simple, research-backed ways to pause and recharge (even on busy days!)
Whether you’re feeling burnt out or just tired of being tired, this one’s for you.
Hit play, take a breath… and trust the process.
Asian Diet Blueprint – The Zen Way of Eating
In this episode of Trust the Process, we dive into the timeless wisdom of the Asian diet and how it naturally supports health, balance, and longevity. Discover the Asian Diet Pyramid and learn how to effortlessly cover your macros through simple, whole foods. From rice bowls to seaweed, tofu to tea, we explore the nutritional logic behind traditional meals. Plus, we talk about mindful eating — the Zen approach that helps you slow down, savour, and truly connect with your food.
Tune in for a gentle yet powerful roadmap to nourishing your body and soul, the Asian way.
Welcome to today's episode of Trust The Process series, where we dive into one of the most debated topics in fitness: the battle between strength training and cardio, specifically looking at what works best for women.
For decades, women were pushed toward cardio-heavy workouts and warned that lifting weights would make them 'bulky.' But the science tells a different story. Today, we're cutting through the myths and marketing to explore what research actually says about both forms of exercise, their unique benefits, and how they impact women's bodies differently.
Whether you're a fitness newbie or a seasoned gym-goer, this episode will help you understand how to optimize your workout routine for your specific goals - from fat loss and muscle definition to bone health and metabolic benefits.
So grab your water bottle, and let's dive into the evidence behind strength versus cardio training for women.
In this episode of Trust the Process, we tackle one of the biggest challenges many women face—how to eat healthy when life feels non-stop. Whether you’re juggling work, family, or a million responsibilities, healthy eating doesn’t have to be complicated or time-consuming. we’ll share practical tips, quick meal ideas, and mindset shifts to help you nourish your body without the overwhelm. If you’re ready to ditch the diet drama and make wellness work for your lifestyle, this episode is for you.
Do Yo-Yo diets work? In this episode we are diving into one of the common patterns in the weight loss journey. Oscillating between different types of diets is what a yo-yo dieting is! Are these genuinely designed to help succeed, or are these capitalising on the cycle of hope and disappointment? We will look at the science behind weight cycling, examine what these diets are really doing to our bodies and find whether these diets are drifting us far away from sustainable eating. Get ready for some straight talk about an industry that thrives on repeat users.
In this episode, we dive into realistic and empowering strategies for women to prioritize fitness—even when life feels overwhelmingly busy. From smart scheduling tips to mindset shifts, discover how to make movement and fitness a natural part of your day without adding stress. Because your well-being deserves a spot on your to-do list.
Maybe you’ve been thinking, ‘I’m too old to start working out’ or ‘It’s just too late for me to get in shape.’ Well, nothing could be further from the truth! Whether you’re in your 40s, 50s, 60s, or beyond, your body is still capable of getting stronger, healthier, and more energized. And the best part? Inspiration is everywhere. From late-blooming athletes to everyday people making incredible transformations, there’s no shortage of proof that starting today can change your life. In this episode, we’ll be talking about the benefits of exercise at any age, breaking down some of the myths that might be holding you back, and sharing real stories of people who prove that the best time to start is right now.
Welcome to the very first episode of You’re Not Alone, a podcast that speaks to everyone on their fitness journey—whether you're just starting out, feeling stuck on a plateau, or struggling to reclaim a past version of yourself.
Some of us are standing at the edge, waiting for the right moment to take that first step toward a healthier lifestyle. Others are stuck, convinced they’ve hit their limit and can’t move forward. And then there are those who once achieved their fitness goals but lost their way, believing that the "hot bod" they once had is now out of reach.
But here’s the truth: you’re not alone. Every step, every setback, and every small victory is part of the process. This podcast is about breaking barriers, embracing progress, and realizing that fitness isn’t about perfection—it’s about persistence.
So, whether you’re at the starting line, caught in the middle, or trying to find your way back, this space is for you. Let’s talk, learn, and move forward—together.
Tune in, it’s just getting started.
