Welcome to the very first episode of You’re Not Alone, a podcast that speaks to everyone on their fitness journey—whether you're just starting out, feeling stuck on a plateau, or struggling to reclaim a past version of yourself.

Some of us are standing at the edge, waiting for the right moment to take that first step toward a healthier lifestyle. Others are stuck, convinced they’ve hit their limit and can’t move forward. And then there are those who once achieved their fitness goals but lost their way, believing that the "hot bod" they once had is now out of reach.

But here’s the truth: you’re not alone. Every step, every setback, and every small victory is part of the process. This podcast is about breaking barriers, embracing progress, and realizing that fitness isn’t about perfection—it’s about persistence.

So, whether you’re at the starting line, caught in the middle, or trying to find your way back, this space is for you. Let’s talk, learn, and move forward—together.

Tune in, it’s just getting started.