Asian Diet Blueprint

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Trust The Process

Yasha Dabas and Vijaya Shanthi

14 episodes

4 days ago

A safe space where you will hear from Yasha and Shanthi on women balancing their fitness & health while life goes on. Balanced diet, muscle gain, fat loss, gym goals, new motherhood, getting back in shape, dealing with menopause - You’ve heard it all but didn’t know where to start? You’re in the right place. Join us as we navigate together in trusting the process!

Health & Fitness

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Health & Fitness

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Asian Diet Blueprint

Trust The Process

38 minutes 59 seconds

5 months ago

Asian Diet Blueprint

Asian Diet Blueprint – The Zen Way of Eating

In this episode of Trust the Process, we dive into the timeless wisdom of the Asian diet and how it naturally supports health, balance, and longevity. Discover the Asian Diet Pyramid and learn how to effortlessly cover your macros through simple, whole foods. From rice bowls to seaweed, tofu to tea, we explore the nutritional logic behind traditional meals. Plus, we talk about mindful eating — the Zen approach that helps you slow down, savour, and truly connect with your food.

Tune in for a gentle yet powerful roadmap to nourishing your body and soul, the Asian way.