Do Yo-Yo diets work? In this episode we are diving into one of the common patterns in the weight loss journey. Oscillating between different types of diets is what a yo-yo dieting is! Are these genuinely designed to help succeed, or are these capitalising on the cycle of hope and disappointment? We will look at the science behind weight cycling, examine what these diets are really doing to our bodies and find whether these diets are drifting us far away from sustainable eating. Get ready for some straight talk about an industry that thrives on repeat users.