Intermittent fasting may be trending, but is it really for everyone—especially women? In this episode, we break down the different types of fasting, the science behind how they work, and the key do’s and don’ts you need to know before trying them. With a special focus on perimenopausal women, we explore how hormonal shifts can change the way your body responds to fasting, and what adjustments can make it safer and more effective. Whether you’re fasting-curious or already experimenting, this conversation gives you clarity, confidence, and practical strategies to make fasting work for you.