Is yoga just about nailing that perfect pose, or is there more to it than meets the eye? In this episode, Yasha and Shanthi dive into the world of yoga, its origins, different styles, and the real benefits beyond the mat. We unpack why yoga isn’t just a “women’s thing” but truly for everyone, regardless of age, gender, or fitness level. Whether you’re here for the sweat, the stretch, or the soul-searching, this conversation might just change the way you see yoga.