Thrive With Lois

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/29/9d/86/299d86e1-8d1b-2086-24f9-3b86e8263b5e/mza_10907109165093989288.jpeg/600x600bb.jpg

Thrive With Lois

Lois Banks

53 episodes

6 days ago

Welcome to Thrive With Lois, the podcast dedicated to helping you to become the best version of yourself and to THRIVE in all areas of you life.

You’re here because you want to grow, inside and out. So are you ready?

Let's thrive together!

Self-Improvement

Education

RSS

All content for Thrive With Lois is the property of Lois Banks and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to Thrive With Lois, the podcast dedicated to helping you to become the best version of yourself and to THRIVE in all areas of you life.

You’re here because you want to grow, inside and out. So are you ready?

Let's thrive together!

Self-Improvement

Education

Episodes (20/53)

Thrive With Lois

Why New Years Resolutions "Fail" & How to Avoid It

SECURE YOUR THRIVE IN 8 SPACE BELOW:

⁠⁠https://loisbanksfitness.typeform.com/to/cT0hhekJ⁠⁠

HAPPY NEW YEAR ANGELS!!!!

Love Lois xxxx

*Disclaimer* This podcast is intended for educational and entertainment purposes only and is not a substitute for medical advice or therapy.

1 year ago

24 minutes 32 seconds

Thrive With Lois

5 Christmas Reminders for Your Well-Being

SECURE YOUR THRIVE IN 8 SPACE BELOW:

⁠https://loisbanksfitness.typeform.com/to/cT0hhekJ⁠

Have a MERRY CHRISTMAS ANGELS!!!!

Whatever you're doing.

Love Lois xxxx

*Disclaimer* This podcast is intended for educational and entertainment purposes only and is not a substitute for medical advice or therapy.

1 year ago

20 minutes 30 seconds

Thrive With Lois

How to Enjoy a Guilt-Free Christmas

Hi Angels!!!

SIGN UP HERE TO CLAIM "THRIVE IN 8" EARLY BIRD DISCOUNT:

⁠https://loisbanksfitness.typeform.com/to/XglxC1jF⁠

In this episode I sit down and answer your questions sent in to my ADHD q&a. Thanks soooo much for sending them in.

My DM's are always open if anyone wants a chat.

Love Lois xxxxx

DISCLAIMER: This podcast is intended for educational and entertainment only, it is not a substitute for therapy or advice from a medical professional. Listen to the information at your own risk.

1 year ago

30 minutes 35 seconds

Thrive With Lois

Help! I'm ADHD AF

Hi Angels!!!

SIGN UP HERE TO CLAIM "THRIVE IN 8" EARLY BIRD DISCOUNT:

https://loisbanksfitness.typeform.com/to/XglxC1jF

In this episode I sit down and answer your questions sent in to my ADHD q&a. Thanks soooo much for sending them in.

My DM's are always open if anyone wants a chat.

Love Lois xxxxx

DISCLAIMER: This podcast is intended for educational and entertainment only, it is not a substitute for therapy or advice from a medical professional. Listen to the information at your own risk.

1 year ago

44 minutes 20 seconds

Thrive With Lois

Exploring ADHD & Autism From Symptoms to Medication

In this episode, we're honored to have the inspiring Amber Collins, a dedicated mother and passionate advocate for ADHD and Autism awareness.

Having been diagnosed with both conditions herself, Amber brings a unique perspective as we discuss the challenges, triumphs, and insights surrounding these conditions.

From sharing her personal journey to exploring the impact of medication and the intricacies of symptoms, our conversation with Amber promises to shed light on the often misunderstood aspects of ADHD and autism.

@itsambercollins_

@thrivewithlois

Don't forget to follow, share and rate the podcast!

Love Lois x

*** DISCLAIMER *** This podcast is intended for educational and entertainment purposes only and is not a substitute for therapy or advice from a medical professional. Listen to the views and information at your own risk.

2 years ago

41 minutes 47 seconds

Thrive With Lois

The Ultimate Guide to A Healthy Social Life & Fat Loss

Welcome to another episode of "Thrive with Lois". In this insightful installment titled "The Ultimate Guide to A Healthy Social Life & Fat Loss" your host Lois delves into the interconnected worlds of well-being and achieving fat loss with the amazing Ingrida Radevic.

Ingrida Radevic, our featured guest, is an ex pro fitness competitor, fitness coach, and advocate for balanced living. Her mission is to help individuals foster a harmonious relationship between their social lives and their health goals.

Listeners can expect to gain valuable tips on navigating social gatherings, making mindful dietary decisions, and cultivating a positive mindset for sustainable wellness success.

So, if you're seeking guidance on how to harmonize your social life with your fat loss journey, make sure you tune in. Get ready to be inspired, informed, and empowered to take charge of your well-being in every facet of your life.

Don't forget to follow, share and rate the podcast!

Love Lois x

@ingrida.fit

@thrivewithlois

2 years ago

38 minutes 12 seconds

Thrive With Lois

How to Build a Strong Mindset & Work Ethic

In this empowering episode, Lois sits down with a true visionary in the realm of fitness and mindset transformation, Neil Scott.

Neil Scott is co-owner and founder of Lift Each Other whilst juggling his full time job as an aircraft engineer. LEO isn't just a fitness studio; it's a haven for individuals seeking to gain physical strength but also their inner strength and drive too. Drawing from his own experiences as an entrepreneur and fitness enthusiast, Neil shares practical strategies to overcome obstacles and setbacks, transforming them into stepping stones on the path to success. Whether you're facing professional challenges or personal struggles, Neil's insights will guide you towards consistent progress and achievement.

Tune in now and embark on a journey of self-discovery and empowerment with Thrive With Lois and guest, Neil Scott. It's time to build the unbreakable mindset and work ethic you need to conquer life's challenges and thrive in every aspect of your journey.

@lift.each.other ///// https://www.lifteachother.co.uk/

@thrivewithlois,

2 years ago

38 minutes 3 seconds

Thrive With Lois

Unleashing the Power of Habits & Positive Changes

In this episode, we are joined by fitness coach and the visionary behind Ludus coaching, Jack Gillett. Jack is not your ordinary fitness coach. With years of experience and a passion for transforming lives, he has mastered the art of habit mastery and is here to share his insights on the power of habits with our listeners.During our conversation, we explore the key principles of habit formation and how they can shape our lives for the better. Jack unravels the secrets behind building sustainable changes that lead to lasting success, whether it's in your fitness journey, career, or personal relationships.In a world where distractions are everywhere and change can seem daunting, Jack's approach offers practical strategies and actionable steps that will empower you to take control of your habits and elevate your life to new heights.Tune in as we delve into the science of habits, mindset shifts, and the real-life success stories of individuals who have unlocked their full potential under Jack's guidance. Whether you're an aspiring athlete, a career-driven professional, or simply someone seeking positive transformation, this episode is a must-listen.//// Jack's Instagram: @jackluduscoaching ///// Lois' Instagram: @thrivewithlois

2 years ago

34 minutes 31 seconds

Thrive With Lois

Stereotypes & Mental Health in the Fitness World

In this episode we delve deep into the world of strength and performance with renowned coach, strongman, and former 2-time national champion for London Warriors, Steve Charles. Join us as we sit down with Steve to explore his journey, expertise, and the valuable insights he brings to the world of strength and performance.-As you listen to this episode, you'll gain a deeper understanding of the crucial link between mental health and fitness, and the transformative power of challenging stereotypes and fostering empathy.-If you're ready to embrace mental strength, well-being, and resilience, this episode is a must-listen. Join Lois and Steve as they navigate the complexities of mental health in the fitness world, breaking down stigmas, and lifting the weight of misconceptions.- Steve's instagram: @londonstrengthcoach // Lois' Instagram: @thrivewithlois

2 years ago

43 minutes 18 seconds

Thrive With Lois

Unlock Your Sexual Power: Overcome Insecurities & Cultivate Confidence

In this episode Lois is dedicated to helping individuals break free from the chains of sexual insecurities and embrace their true sexual potential. Discover how body image concerns, performance anxiety, communication barriers, and societal pressures can hinder sexual confidence.With a focus on self-empowerment and personal growth, this episode guides listeners through various strategies and techniques to unlock their sexual power. Learn how to engage in open and honest communication with partners, set realistic expectations, and embrace self-acceptance. Explore the importance of self-exploration, self-care practices, and mindfulness in cultivating sexual confidence.Whether you're seeking to overcome insecurities, deepen your connection with yourself and your partner, or simply enhance your overall sexual well-being, this episode will provide the inspiration and guidance needed to thrive.@thrivewithlois.....*Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.*

2 years ago

35 minutes 30 seconds

Thrive With Lois

Revitalising Fitness: Debunking Myths, Training for Self-Love and Wellness

In this empowering episode, we dive deep into the world of fitness and challenge the prevalent myths that have perpetuated toxic diet culture for far too long. Our guest, Megan Rowland, a passionate personal trainer and advocate for positive body image, shares her personal journey of overcoming the damaging effects of societal expectations and embracing a healthier mindset.-Together, we dismantle the notion that fitness is solely about punishing the body or conforming to unrealistic ideals. Instead, we explore how training can be a means of self-care, self-acceptance, and feeling good from within. By focusing on feeling strong, vibrant, and connected to our bodies, we uncover the true essence of a holistic approach to fitness.-Join us as we navigate the challenges of societal pressures, media influence, and self-imposed expectations. Through inspiring stories and expert advice, we aim to empower individuals to embrace their unique journey towards self-acceptance and to create a supportive environment that fosters genuine health and happiness.Megans Instagram - @meganloufitness@thrivewithlois

2 years ago

41 minutes 39 seconds

Thrive With Lois

Breaking Free from Coercive Control & Narcissistic Abuse

In this episode Lois sits down with Emma Davey, the Founder and CEO of My Nara and My Trauma Therapy. Not only is Emma an accomplished entrepreneur, but she is also the recipient of the prestigious Mental Health Awards 2022/23. Emma's dedication to mental health and her innovative work in the field have made a profound impact on countless lives. Through her organizations, My Nara and My Trauma Therapy, Emma has become a leading figure in helping individuals heal from trauma and navigate their mental health journeys. We are excited to delve into her insights, experiences, and expertise as we discuss important topics such as narcissistic abuse and coercive control. -https://mynara.app/-@mynara.app

2 years ago

35 minutes 49 seconds

Thrive With Lois

From Rejection to Radiance: How to Crush Criticism & Unleash Your True Potential

In this episode Lois delves into the topic of Rejection Sensitive Dysphoria (RSD) and explores its impact on individuals' emotional well-being and relationships. Join Lois as she discusses the signs and symptoms of RSD, its connection to conditions like ADHD and anxiety disorders, and the challenges it presents in daily life. Lois also explores coping strategies and techniques to manage RSD, including self-care practices, communication strategies, and seeking support. *Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.*

@thrivewithlois

2 years ago

33 minutes 31 seconds

Thrive With Lois

Unmasking Invisible Battles: Endometriosis Symptoms to Diagnosis

Join us on this powerful episode as Rebecca Widdicombe bravely opens up about her 11-year journey to receive an endometriosis diagnosis. She shares her personal experiences, shedding light on the struggles she faced from the onset of symptoms to the ultimate validation of her condition.- Prepare to be moved as Rebecca recounts her challenging path, including the heartbreaking moments of being medically gaslighted and the frustration of not being taken seriously. Her story serves as a reminder of the long and often arduous journey many women face in obtaining an accurate diagnosis for this often-misunderstood condition.-Rebecca breaks down the barriers surrounding endometriosis, shares important information about the symptoms, and shines a light on the importance of proper diagnosis and treatment. Her resilience and determination to fight for recognition and support for women dealing with endometriosis is truly inspiring.- Whether you're someone with endometriosis, know someone who does, or simply wish to gain a deeper understanding of this condition, this episode will leave you with a renewed sense of empathy and a call to action.-Tune in as we unmask the invisible battles of endometriosis and join Rebecca Widdicombe in her mission to raise awareness, spark conversation, and advocate for better healthcare for all women.-Bex's Instagram - @bex_alice_-VERITY PSCOS - http://www.verity-pcos.org.uk/-ENDO UK - https://www.endometriosis-uk.org/-*Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.*

2 years ago

36 minutes 25 seconds

Thrive With Lois

Overcoming Social Media Challenges: Navigating the Highs and Lows of Going Viral

In this episode, Lois sits down with Charlotte Craig, a renowned TikTok influencer and the founder of "Socials Sorted," a leading social media management company. -Charlotte Craig has been at the forefront of the digital revolution, harnessing the power of social media to create captivating content and build an engaged community. With her expertise in content creation, strategy, and audience engagement, she has mastered the art of navigating the highs and lows that come with going viral.-As a TikTok influencer, Charlotte has experienced firsthand the exhilarating journey of having her content explode, garnering millions of views and followers overnight. She understands the immense opportunities and challenges that arise when the spotlight shines brightly on your digital presence.-In this thought-provoking episode, Charlotte candidly shares her personal stories, providing valuable perspectives on how to navigate the unpredictable nature of social media fame. She delves into the highs and lows, the pressures and expectations, the moments of creativity and the challenges of authenticity.-Charlottes Socials: @fullcharcraig Lois' Socials @thrivewithlois.co

2 years ago

37 minutes 49 seconds

Thrive With Lois

Embracing "Failure": Empowering Growth Through Setbacks as a Woman Entrepreneur

On this episode I had the pleasure of sitting down with my good friend Naida Allen, a force to be reckoned with in the world of entrepreneurship and a true advocate for amplifying the voices of women in business.-Naida Allen is a trailblazing entrepreneur who is revolutionizing the way women entrepreneurs connect and thrive on LinkedIn. With her unwavering commitment to empowering women, Naida has become a prominent figure in the industry, using her platform to highlight the achievements, challenges, and triumphs of women in business.-In this captivating episode, Naida shares her own personal journey as an entrepreneur, including the setbacks she faced and the valuable lessons she learned along the way. She opens up about the pivotal moments that led her to take charge of her destiny, embracing failure as a catalyst for growth and resilience.-Join us as we delve into Naida's remarkable insights on overcoming obstacles, harnessing the power of networking, and leveraging platforms like LinkedIn to amplify the voices of women entrepreneurs worldwide. Through her inspiring stories and practical advice, Naida empowers listeners to embrace failure, learn from their setbacks, and forge their path to success.-Tune in to this episode of "Embracing Failure: Empowering Growth Through Setbacks as a Woman Entrepreneur" to gain invaluable wisdom and motivation from the remarkable Naida Allen, a true champion for women in entrepreneurship. Get ready to be inspired, empowered, and equipped with the tools to turn failures into stepping stones on your entrepreneurial journey.-Naida's Socials: @naidaallenx @thewriteway.uk-Lois' Socials:@loisbanksfitness@thrivewithlois

2 years ago

1 hour 3 minutes 52 seconds

Thrive With Lois

Exploring Emotional Vulnerability, ADHD Masking, & A Positive Mindset

Welcome to "Thrive with Lois," the podcast that delves into the depths of personal growth and self-discovery. In this thought-provoking episode, Lois invites the captivating Claire Aves to share her insights on emotional vulnerability, ADHD masking, and the power of maintaining a positive mindset. SAS Who Dares Wins finalist Claire Aves, an inspiring guest star who recently, fearlessly unravels her journey of navigating emotional vulnerability with ADHD. As a coach and advocate, Claire brings a wealth of knowledge and firsthand experience to the conversation. Her unique perspective sheds light on the challenges faced by individuals with ADHD and how they often mask their true selves in an attempt to fit societal expectations.Together, Lois and Claire embark on a deep exploration of emotional vulnerability—an essential aspect of personal growth and authentic connections. Through engaging anecdotes and practical tips, they discuss the importance of embracing vulnerability as a pathway to genuine relationships, self-acceptance, and mental well-being.Prepare to be captivated by Claire's authentic storytelling and empowering guidance. Whether you have ADHD, struggle with emotional vulnerability, or simply seek personal growth, this episode is sure to leave you with a renewed perspective and actionable steps to thrive in life.Tune in to "Thrive with Lois" and join host Lois and guest star Claire Aves on this enlightening journey of exploring emotional vulnerability, understanding ADHD masking, and embracing a positive mindset. Get ready to unlock the secrets to personal growth and unlock the door to your authentic self.Claire's Instagram - @claireaves.fitnessLois' Instagram - @loisbanksfitnessWomen Warriors - www.womenwarriors.healthDisclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional. TRIGGER WARNING - MENTION OF ABUSIVE RELATIONSHIPS

2 years ago

51 minutes 9 seconds

Thrive With Lois

Tips For Thriving With ADHD (Without Medication!)

In this episode Lois sits down with Amie Barlow, coach, Crossfit queen and ADHD advocate!!Diagnosed earlier on in life, Amie shares her experience of living with ADHD, struggles and how she manages he symptoms without medication.Everyone is different and its not a one size fits approach to managing symptoms of ADHD. You may find medication works for you, but if you want to try un-medicated then hoepfully these tips can help you like they've helped us both. Lois' Instagram: @loisbanksfitnessAmie's Instagram: @amiebfit_*Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.

2 years ago

48 minutes 25 seconds

Thrive With Lois

Empowering Steps To Unleashing Your Inner Confidence

In this episode i sit down with the incredible Charlotte Bird, beauty influencer, make up artist and co-founder of The Confidence Clique. Charlotte opens up all about her own struggles with confidence, social anxiety and how to over come that.What we discuss:

Overcoming Social Anxiety
Building a business as an introvert
Why being an introvert is NOT a bad thing
Steps to build your own confidence

Lois' Instagram - @loisbanksfitness @thrivewithloisCharlotte's Instagram - @charlottebirdxThe Confidence Clique - @theconfidenceclique_*Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.

2 years ago

56 minutes 9 seconds

Thrive With Lois

Empowered Beyond Diets: Breaking Free from the Chains of Diet Culture

In this episode I am joined by fitness coach Ellen Baker, known as @ellenlouisefitness on instagram. Ellen was the perfect guest for this episode as she is passionate about helping women overcome diet culture and empowering them in all areas of their life.If you're struggling to ditch diet culture or negative habits with your fitness... this episode is for you as we discuss how you can overcome this to make healthier, more sustainable choices.Enjoy! Love Lois xLois' Instagram: @loisbanksfitness @thrivewithloisEllen's Instagram: @ellenlouisefitnessCoaching Enquiries: https://loisbanksfitness.typeform.com/to/Qs3DonnI

2 years ago

48 minutes 58 seconds