Welcome to Thrive With Lois, the podcast dedicated to helping you to become the best version of yourself and to THRIVE in all areas of you life.
You’re here because you want to grow, inside and out. So are you ready?
Let's thrive together!
Welcome to Thrive With Lois, the podcast dedicated to helping you to become the best version of yourself and to THRIVE in all areas of you life.
You’re here because you want to grow, inside and out. So are you ready?
Let's thrive together!
In this episode I am joined by fitness coach Ellen Baker, known as @ellenlouisefitness on instagram. Ellen was the perfect guest for this episode as she is passionate about helping women overcome diet culture and empowering them in all areas of their life.If you're struggling to ditch diet culture or negative habits with your fitness... this episode is for you as we discuss how you can overcome this to make healthier, more sustainable choices.Enjoy! Love Lois xLois' Instagram: @loisbanksfitness @thrivewithloisEllen's Instagram: @ellenlouisefitnessCoaching Enquiries: https://loisbanksfitness.typeform.com/to/Qs3DonnI
