Welcome to Thrive With Lois, the podcast dedicated to helping you to become the best version of yourself and to THRIVE in all areas of you life.
You’re here because you want to grow, inside and out. So are you ready?
Let's thrive together!
Welcome to Thrive With Lois, the podcast dedicated to helping you to become the best version of yourself and to THRIVE in all areas of you life.
You’re here because you want to grow, inside and out. So are you ready?
Let's thrive together!
SECURE YOUR THRIVE IN 8 SPACE BELOW:
https://loisbanksfitness.typeform.com/to/cT0hhekJ
HAPPY NEW YEAR ANGELS!!!!
Love Lois xxxx
*Disclaimer* This podcast is intended for educational and entertainment purposes only and is not a substitute for medical advice or therapy.
SECURE YOUR THRIVE IN 8 SPACE BELOW:
https://loisbanksfitness.typeform.com/to/cT0hhekJ
Have a MERRY CHRISTMAS ANGELS!!!!
Whatever you're doing.
Love Lois xxxx
*Disclaimer* This podcast is intended for educational and entertainment purposes only and is not a substitute for medical advice or therapy.
Hi Angels!!!
SIGN UP HERE TO CLAIM "THRIVE IN 8" EARLY BIRD DISCOUNT:
https://loisbanksfitness.typeform.com/to/XglxC1jF
In this episode I sit down and answer your questions sent in to my ADHD q&a. Thanks soooo much for sending them in.
My DM's are always open if anyone wants a chat.
Love Lois xxxxx
DISCLAIMER: This podcast is intended for educational and entertainment only, it is not a substitute for therapy or advice from a medical professional. Listen to the information at your own risk.
Hi Angels!!!
SIGN UP HERE TO CLAIM "THRIVE IN 8" EARLY BIRD DISCOUNT:
https://loisbanksfitness.typeform.com/to/XglxC1jF
In this episode I sit down and answer your questions sent in to my ADHD q&a. Thanks soooo much for sending them in.
My DM's are always open if anyone wants a chat.
Love Lois xxxxx
DISCLAIMER: This podcast is intended for educational and entertainment only, it is not a substitute for therapy or advice from a medical professional. Listen to the information at your own risk.
In this episode, we're honored to have the inspiring Amber Collins, a dedicated mother and passionate advocate for ADHD and Autism awareness.
Having been diagnosed with both conditions herself, Amber brings a unique perspective as we discuss the challenges, triumphs, and insights surrounding these conditions.
From sharing her personal journey to exploring the impact of medication and the intricacies of symptoms, our conversation with Amber promises to shed light on the often misunderstood aspects of ADHD and autism.
@itsambercollins_
@thrivewithlois
Don't forget to follow, share and rate the podcast!
Love Lois x
*** DISCLAIMER *** This podcast is intended for educational and entertainment purposes only and is not a substitute for therapy or advice from a medical professional. Listen to the views and information at your own risk.
Welcome to another episode of "Thrive with Lois". In this insightful installment titled "The Ultimate Guide to A Healthy Social Life & Fat Loss" your host Lois delves into the interconnected worlds of well-being and achieving fat loss with the amazing Ingrida Radevic.
Ingrida Radevic, our featured guest, is an ex pro fitness competitor, fitness coach, and advocate for balanced living. Her mission is to help individuals foster a harmonious relationship between their social lives and their health goals.
Listeners can expect to gain valuable tips on navigating social gatherings, making mindful dietary decisions, and cultivating a positive mindset for sustainable wellness success.
So, if you're seeking guidance on how to harmonize your social life with your fat loss journey, make sure you tune in. Get ready to be inspired, informed, and empowered to take charge of your well-being in every facet of your life.
Don't forget to follow, share and rate the podcast!
Love Lois x
*** DISCLAIMER *** This podcast is intended for educational and entertainment purposes only and is not a substitute for therapy or advice from a medical professional. Listen to the views and information at your own risk.
@ingrida.fit
@thrivewithlois
In this empowering episode, Lois sits down with a true visionary in the realm of fitness and mindset transformation, Neil Scott.
Neil Scott is co-owner and founder of Lift Each Other whilst juggling his full time job as an aircraft engineer. LEO isn't just a fitness studio; it's a haven for individuals seeking to gain physical strength but also their inner strength and drive too. Drawing from his own experiences as an entrepreneur and fitness enthusiast, Neil shares practical strategies to overcome obstacles and setbacks, transforming them into stepping stones on the path to success. Whether you're facing professional challenges or personal struggles, Neil's insights will guide you towards consistent progress and achievement.
Tune in now and embark on a journey of self-discovery and empowerment with Thrive With Lois and guest, Neil Scott. It's time to build the unbreakable mindset and work ethic you need to conquer life's challenges and thrive in every aspect of your journey.
@lift.each.other ///// https://www.lifteachother.co.uk/
@thrivewithlois,
In this empowering episode, we dive deep into the world of fitness and challenge the prevalent myths that have perpetuated toxic diet culture for far too long. Our guest, Megan Rowland, a passionate personal trainer and advocate for positive body image, shares her personal journey of overcoming the damaging effects of societal expectations and embracing a healthier mindset.-Together, we dismantle the notion that fitness is solely about punishing the body or conforming to unrealistic ideals. Instead, we explore how training can be a means of self-care, self-acceptance, and feeling good from within. By focusing on feeling strong, vibrant, and connected to our bodies, we uncover the true essence of a holistic approach to fitness.-Join us as we navigate the challenges of societal pressures, media influence, and self-imposed expectations. Through inspiring stories and expert advice, we aim to empower individuals to embrace their unique journey towards self-acceptance and to create a supportive environment that fosters genuine health and happiness.Megans Instagram - @meganloufitness@thrivewithlois
In this episode Lois delves into the topic of Rejection Sensitive Dysphoria (RSD) and explores its impact on individuals' emotional well-being and relationships. Join Lois as she discusses the signs and symptoms of RSD, its connection to conditions like ADHD and anxiety disorders, and the challenges it presents in daily life. Lois also explores coping strategies and techniques to manage RSD, including self-care practices, communication strategies, and seeking support. *Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.*
@thrivewithlois
In this episode Lois sits down with Amie Barlow, coach, Crossfit queen and ADHD advocate!!Diagnosed earlier on in life, Amie shares her experience of living with ADHD, struggles and how she manages he symptoms without medication.Everyone is different and its not a one size fits approach to managing symptoms of ADHD. You may find medication works for you, but if you want to try un-medicated then hoepfully these tips can help you like they've helped us both. Lois' Instagram: @loisbanksfitnessAmie's Instagram: @amiebfit_*Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.
In this episode i sit down with the incredible Charlotte Bird, beauty influencer, make up artist and co-founder of The Confidence Clique. Charlotte opens up all about her own struggles with confidence, social anxiety and how to over come that.What we discuss:
Overcoming Social Anxiety
Building a business as an introvert
Why being an introvert is NOT a bad thing
Steps to build your own confidence
Lois' Instagram - @loisbanksfitness @thrivewithloisCharlotte's Instagram - @charlottebirdxThe Confidence Clique - @theconfidenceclique_*Disclaimer - This podcast is for educational and entertainment purposes only. It is not intended as a substitute for advice from a therapist, doctor or any other qualified professional.
In this episode I am joined by fitness coach Ellen Baker, known as @ellenlouisefitness on instagram. Ellen was the perfect guest for this episode as she is passionate about helping women overcome diet culture and empowering them in all areas of their life.If you're struggling to ditch diet culture or negative habits with your fitness... this episode is for you as we discuss how you can overcome this to make healthier, more sustainable choices.Enjoy! Love Lois xLois' Instagram: @loisbanksfitness @thrivewithloisEllen's Instagram: @ellenlouisefitnessCoaching Enquiries: https://loisbanksfitness.typeform.com/to/Qs3DonnI