In this episode, we are joined by fitness coach and the visionary behind Ludus coaching, Jack Gillett. Jack is not your ordinary fitness coach. With years of experience and a passion for transforming lives, he has mastered the art of habit mastery and is here to share his insights on the power of habits with our listeners.During our conversation, we explore the key principles of habit formation and how they can shape our lives for the better. Jack unravels the secrets behind building sustainable changes that lead to lasting success, whether it's in your fitness journey, career, or personal relationships.In a world where distractions are everywhere and change can seem daunting, Jack's approach offers practical strategies and actionable steps that will empower you to take control of your habits and elevate your life to new heights.Tune in as we delve into the science of habits, mindset shifts, and the real-life success stories of individuals who have unlocked their full potential under Jack's guidance. Whether you're an aspiring athlete, a career-driven professional, or simply someone seeking positive transformation, this episode is a must-listen.//// Jack's Instagram: @jackluduscoaching ///// Lois' Instagram: @thrivewithlois