In this empowering episode, we dive deep into the world of fitness and challenge the prevalent myths that have perpetuated toxic diet culture for far too long. Our guest, Megan Rowland, a passionate personal trainer and advocate for positive body image, shares her personal journey of overcoming the damaging effects of societal expectations and embracing a healthier mindset.-Together, we dismantle the notion that fitness is solely about punishing the body or conforming to unrealistic ideals. Instead, we explore how training can be a means of self-care, self-acceptance, and feeling good from within. By focusing on feeling strong, vibrant, and connected to our bodies, we uncover the true essence of a holistic approach to fitness.-Join us as we navigate the challenges of societal pressures, media influence, and self-imposed expectations. Through inspiring stories and expert advice, we aim to empower individuals to embrace their unique journey towards self-acceptance and to create a supportive environment that fosters genuine health and happiness.Megans Instagram - @meganloufitness@thrivewithlois