In this episode we delve deep into the world of strength and performance with renowned coach, strongman, and former 2-time national champion for London Warriors, Steve Charles. Join us as we sit down with Steve to explore his journey, expertise, and the valuable insights he brings to the world of strength and performance.-As you listen to this episode, you'll gain a deeper understanding of the crucial link between mental health and fitness, and the transformative power of challenging stereotypes and fostering empathy.-If you're ready to embrace mental strength, well-being, and resilience, this episode is a must-listen. Join Lois and Steve as they navigate the complexities of mental health in the fitness world, breaking down stigmas, and lifting the weight of misconceptions.- Steve's instagram: @londonstrengthcoach // Lois' Instagram: @thrivewithlois