In this episode of The Vitality Formula, Dr. Marie Livesey explores a powerful truth: leadership isn’t just a mental game, it’s an energy game. Through stories, science, and strategy, she reveals how protecting your energy gives you the edge in decision-making, presence, and performance. Dr. Livesey explains how even high-performing leaders can burn out when they rely on discipline without recovery and what to do instead. If you’ve ever felt like your leadership is sharp on paper but strained...